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High in fat, free of lactose and proteins, ideal for cooking
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Melted clarified butter (13 g) has 117 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its 104 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13 g
117
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.39 g | |
| Sodium | 0.26 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 serving (medium) | 15 g | 135 kcal |
| 1 piece (small) | 20 g | 180 kcal |
| 2 tablespoon (large) | 26 g | 234 kcal |
| 1 serving (large) | 30 g | 270 kcal |
| 1 piece (medium) | 40 g | 360 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (large) | 220 g | 1980 kcal |
Calculated from 900 calories per 100 g.
Melted clarified butter is butterfat separated from most of the water and milk solids in butter. It has a rich, buttery flavor and is commonly used for sautéing, frying, and finishing dishes.
Not always. Melted clarified butter is made by separating butter’s water and milk solids; ghee is typically heated longer, allowing the remaining milk solids to brown and giving it a nuttier flavor.
Melt unsalted butter gently over low heat, skim off the foam, and let the milk solids settle. Carefully pour the clear fat through a fine strainer or cheesecloth, leaving the solids behind.
Yes. Melted clarified butter is suitable for frying and tolerates higher heat than ordinary butter because most milk solids have been removed. Avoid overheating it; lower the heat if it starts to smoke.
Melted clarified butter has a higher smoke point than ordinary butter because the milk solids that scorch first have been removed. The exact point varies with how it was made, so watch the pan and reduce the heat if it smokes.
Refrigeration is a good choice for longer storage. For short-term use, keep melted clarified butter tightly covered in a clean, dry container away from sunlight and heat, and use a dry utensil each time.
Keep melted clarified butter in an airtight container and prevent water or food crumbs from getting into it. Use a clean, dry spoon, close the lid promptly, and refrigerate it if you will not use it soon.
Yes, in many recipes, but the result may differ because melted clarified butter lacks butter’s water and milk solids. That can affect baked goods’ texture, so a direct swap may not work equally well in every recipe.
Melted clarified butter contains very little lactose because most milk solids are removed, but it may not be completely lactose-free. It is not safe to assume it is suitable for someone with a milk allergy.
Melted clarified butter can add flavor and works well for cooking, but it is rich in saturated fat. Use it in moderate amounts rather than treating it as a healthier choice simply because the milk solids have been removed.
Vitamins
Vitamin A
104µg · 12% DV
Vitamin E
0.31mg · 2% DV
B5
0.07mg · 1% DV
Vitamin D
0.26µg · 1% DV
Minerals
Selenium
0.13µg · 0% DV
Calcium
1.95mg · 0% DV
Copper
0mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
1.95mg · 0% DV
Sodium
0.26mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Melted clarified butter is clarified butter warmed until liquid. Clarified butter is made by heating butter and separating away its water and milk solids, leaving a rich cooking fat. It is used in many cuisines, from South Asian dishes to cooking traditions across the Middle East and Europe, and is also a practical alternative to ordinary butter when a recipe calls for a clear, buttery fat.
Its toasted, buttery aroma works well for frying eggs or vegetables, sautéing spices, and finishing rice or soups. It is almost entirely fat, with no protein or carbohydrate listed per 100 g, so a little goes a long way. Use it sparingly for a lighter dish, or pair its richness with vegetables, grains, or bright, acidic flavours.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
3.64g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.