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A clear, glossy, golden-yellow liquid forms a smooth pool, with no visible solid pieces.
●Low GI

Melted clarified butter Calories

High in fat, free of lactose and proteins, ideal for cooking

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

900kcal

GI

0low

POTASSIUM · 100 G

15mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Melted clarified butter (13 g) has 117 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its 104 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Melted clarified butter Nutrition Facts

Selected: 1 tablespoon (medium) · 13 g

117

KCAL / 13G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Melted clarified butter nutrition facts table · 1 tablespoon (medium) (13 g)

NutrientAmount% DV
Calories117 kcal
Total fat13 g17%
Saturated fat7.8 g39%
Trans fat0.39 g
Sodium0.26 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Melted clarified butter?

ServingAmountCalories
1 tablespoon (medium)13 g117 kcal
1 teaspoon (small)5 g45 kcal
1 serving (medium)15 g135 kcal
1 piece (small)20 g180 kcal
2 tablespoon (large)26 g234 kcal
1 serving (large)30 g270 kcal
1 piece (medium)40 g360 kcal
100 g100 g900 kcal
1 cup (large)220 g1980 kcal

Calculated from 900 calories per 100 g.

Frequently Asked Questions About Melted clarified butter

What is melted clarified butter?

Melted clarified butter is butterfat separated from most of the water and milk solids in butter. It has a rich, buttery flavor and is commonly used for sautéing, frying, and finishing dishes.

Is melted clarified butter the same as ghee?

Not always. Melted clarified butter is made by separating butter’s water and milk solids; ghee is typically heated longer, allowing the remaining milk solids to brown and giving it a nuttier flavor.

How do you make melted clarified butter at home?

Melt unsalted butter gently over low heat, skim off the foam, and let the milk solids settle. Carefully pour the clear fat through a fine strainer or cheesecloth, leaving the solids behind.

Can you use melted clarified butter for frying?

Yes. Melted clarified butter is suitable for frying and tolerates higher heat than ordinary butter because most milk solids have been removed. Avoid overheating it; lower the heat if it starts to smoke.

What is the smoke point of melted clarified butter?

Melted clarified butter has a higher smoke point than ordinary butter because the milk solids that scorch first have been removed. The exact point varies with how it was made, so watch the pan and reduce the heat if it smokes.

Does melted clarified butter need to be refrigerated?

Refrigeration is a good choice for longer storage. For short-term use, keep melted clarified butter tightly covered in a clean, dry container away from sunlight and heat, and use a dry utensil each time.

How should you store melted clarified butter after opening?

Keep melted clarified butter in an airtight container and prevent water or food crumbs from getting into it. Use a clean, dry spoon, close the lid promptly, and refrigerate it if you will not use it soon.

Can you substitute melted clarified butter for regular butter?

Yes, in many recipes, but the result may differ because melted clarified butter lacks butter’s water and milk solids. That can affect baked goods’ texture, so a direct swap may not work equally well in every recipe.

Is melted clarified butter lactose-free?

Melted clarified butter contains very little lactose because most milk solids are removed, but it may not be completely lactose-free. It is not safe to assume it is suitable for someone with a milk allergy.

Is melted clarified butter healthy?

Melted clarified butter can add flavor and works well for cooking, but it is rich in saturated fat. Use it in moderate amounts rather than treating it as a healthier choice simply because the milk solids have been removed.

Melted clarified butter Vitamins & Minerals

Vitamins

Vitamin A

104µg · 12% DV

Vitamin E

0.31mg · 2% DV

B5

0.07mg · 1% DV

Vitamin D

0.26µg · 1% DV

Minerals

Selenium

0.13µg · 0% DV

Calcium

1.95mg · 0% DV

Copper

0mg · 0% DV

Zinc

0.01mg · 0% DV

Potassium ⭐

1.95mg · 0% DV

Sodium

0.26mg · 0% DV

Melted clarified butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melted clarified butter

To burn the 117 calories in 1 tablespoon (medium) (13 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Melted clarified butter?

Melted clarified butter is clarified butter warmed until liquid. Clarified butter is made by heating butter and separating away its water and milk solids, leaving a rich cooking fat. It is used in many cuisines, from South Asian dishes to cooking traditions across the Middle East and Europe, and is also a practical alternative to ordinary butter when a recipe calls for a clear, buttery fat.

Its toasted, buttery aroma works well for frying eggs or vegetables, sautéing spices, and finishing rice or soups. It is almost entirely fat, with no protein or carbohydrate listed per 100 g, so a little goes a long way. Use it sparingly for a lighter dish, or pair its richness with vegetables, grains, or bright, acidic flavours.

How Nutritious Is Melted clarified butter?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Melted clarified butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melted clarified butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Melted clarified butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Melted clarified butter Fat Profile

SATURATED

7.8g

MONOUNSATURATED

3.64g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Compare Melted clarified butter

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Nutrition data compiled from USDA FoodData Central and scientific sources.