2 tablespoon (medium) of Melted Chocolate (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 17.7 g of carbs, 2.3 g of protein, 9.6 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

What is Melted Chocolate?

Melted Chocolate is chocolate gently heated until fluid. Made from cocoa solids, cocoa butter and sugar, it may also contain milk depending on the type. It is generally used as an ingredient or topping rather than served as a dessert on its own.

Its smooth, glossy texture thickens again as it cools, and its rich cocoa flavour pairs well with fruit, cakes, biscuits and ice cream. It is used for dipping, drizzling and coating, whether for a simple snack at home or a more elaborate dessert. Melted Chocolate is energy-dense, with substantial fat and carbohydrate and a smaller amount of protein. For a lighter treat, use a modest drizzle over fresh fruit instead of coating a whole dessert.

Melted Chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

59g

· 21% DV

Protein

7.5g

· 15% DV

Fat

32g

· 41% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 5% · Fat 52%

Melted Chocolate Vitamins & Minerals

Vitamins

0.25mg · 19% DV

0.08mg · 7% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

190mg · 27% DV

Magnesium

80mg · 19% DV

How Nutritious Is Melted Chocolate?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Melted Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melted Chocolate

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Melted Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melted Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Melted Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melted Chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Melted Chocolate

🍫vs🍬

Melted Chocolate vs Rose Turkish delight210 kcal more per 100 g

→🍫vs🍯

Melted Chocolate vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Melted Chocolate vs Dark chocolateSame calories per 100 g

→🍫vs🍮

Melted Chocolate vs Höşmerim220 kcal more per 100 g

→

Foods Similar to Melted Chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Melted Chocolate

How do you melt chocolate without burning it?

Melted chocolate is easiest to make by heating chopped chocolate gently, either over barely simmering water or in short microwave bursts. Stir often and stop heating as soon as it is smooth; residual heat will melt the last small pieces.

Can you melt chocolate in the microwave?

Yes, you can make melted chocolate in the microwave. Chop it into small, even pieces, use low power, and heat in short bursts, stirring between each one. Avoid long heating sessions, which can scorch chocolate before it looks fully melted.

Why does melted chocolate seize and turn grainy?

Melted chocolate usually seizes when even a little water or steam gets into it, or when it is overheated. Keep bowls and utensils completely dry, and heat gently. Seized chocolate may still work in a sauce or batter, but not as a smooth coating.

How do you thin melted chocolate for dipping?

To thin melted chocolate for dipping, stir in a small amount of cocoa butter or neutral-flavored oil. Add it gradually until the coating flows the way you want. Cream makes a softer ganache rather than a crisp chocolate shell.

What is the best chocolate for melting?

Couverture chocolate is a strong choice for melted chocolate because its higher cocoa-butter content helps it flow smoothly. Plain chocolate bars also work; avoid bars with fillings or crunchy additions if you need an even coating.

How do you keep melted chocolate smooth and liquid?

Keep melted chocolate smooth and liquid by setting its bowl over warm water, not directly over a flame. Stir occasionally and keep all water and steam out of the bowl; even a small amount can make the chocolate seize.

How do you make chocolate-covered strawberries with melted chocolate?

Dip completely dry strawberries into melted chocolate, holding each one by its leaves or a skewer. Set them on parchment paper until the coating firms. Water left on the fruit can make the chocolate seize and prevent an even coating.

How do you temper melted chocolate?

Tempering melted chocolate means heating and cooling it in a controlled way so its cocoa butter sets into stable crystals. Properly tempered chocolate looks glossy, snaps when broken, and sets firmly; a kitchen thermometer helps you control the temperatures.

Can you freeze melted chocolate?

It is better to let melted chocolate set before storing it rather than freezing it while liquid. Freeze solid chocolate in an airtight container if needed, then thaw it while still wrapped to reduce condensation; moisture can make it seize when reheated.

How should you store leftover melted chocolate?

Let leftover melted chocolate set, then store it in an airtight, dry container in a cool place. Re-melt it gently when needed. If it has been mixed with cream or another perishable ingredient, refrigerate it instead.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026