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Melted Chocolate Calories
Rich energy, antioxidant, sweet
CALORIES
GI
POTASSIUM
FIBER
Melted Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
59g
· 43%
Protein
7.5g
· 5%
Fat
32g
· 52%
Fiber
7g
Melted Chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
80mg · 19% DV
Melted Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melted Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Melted Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melted Chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Melted Chocolate
Melted Chocolate — Frequently Asked Questions
How many calories are in melted chocolate?
Melted chocolate contains 540 calories per 100 g. It is an energy-dense sweet food.
How many carbohydrates are in melted chocolate?
Melted chocolate provides 59 g of carbohydrates per 100 g. Portion size can therefore have a meaningful effect on total carbohydrate intake.
Does melted chocolate contain protein?
Yes, melted chocolate contains 7.5 g of protein per 100 g. The same amount also provides 540 calories and 32 g of fat.
How much fat is in melted chocolate?
Melted chocolate has 32 g of fat per 100 g. Its fat content contributes to its high calorie content.
Is melted chocolate a source of fiber?
Melted chocolate contains 7 g of fiber per 100 g. Despite its fiber content, it is still a high-calorie processed sweet.
What is the glycemic index of melted chocolate?
Melted chocolate has a glycemic index of 40. This is in the low GI range, although it still contains 59 g of carbohydrates per 100 g.
Is melted chocolate suitable for a diet?
Because it is high in calories, fat, and carbohydrates, portion awareness is important when including melted chocolate in a diet. It provides 540 calories per 100 g.
Is melted chocolate suitable for vegetarians?
Yes, based on the provided diet compatibility information, melted chocolate is suitable for vegetarians. It is also compatible with omnivarian and flexitarian diets.
Is melted chocolate safe for people with a dairy allergy?
No, melted chocolate contains dairy as an allergen. People with a dairy allergy should avoid it.
Is melted chocolate processed food?
Yes, melted chocolate is classified as processed. Its calorie, fat, and carbohydrate content are useful factors to consider when eating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.