Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Melted cheese with cornmeal Calories

High in protein and fat, rich in calcium

CALORIES

285kcal

35low

POTASSIUM

140mg

FIBER

0.8g

Melted cheese with cornmeal Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

10.8g

· 15%

Protein

15.2g

· 22%

Fat

19.6g

· 63%

Fiber

0.8g

Melted cheese with cornmeal Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

420mg · 42% DV

Sodium

620mg · 27% DV

Selenium

11µg · 20% DV

Melted cheese with cornmeal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Melted cheese with cornmeal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melted cheese with cornmeal Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Melted cheese with cornmeal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melted cheese with cornmeal Fat Profile

SATURATED

11.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Melted cheese with cornmeal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Melted cheese with cornmeal — Frequently Asked Questions

How many calories are in melted cheese with cornmeal?

Melted cheese with cornmeal contains 285 calories per 100 g. The same serving provides 15.2 g of protein, 19.6 g of fat, and 10.8 g of carbohydrates.

Is melted cheese with cornmeal suitable for a gluten-free diet?

Yes, melted cheese with cornmeal is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Melted cheese with cornmeal?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.