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Melted cheese balls Calories
Fried melted cheese balls, high in fat and protein, rich in calcium and B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Melted cheese balls (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 10.8 g of carbs, 8.4 g of protein, 13.8 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Melted cheese balls Nutrition Facts
Selected: 3 piece (medium) · 60 g
204
KCAL / 60G
Carbs
10.8g
· 4% DV
Protein
8.4g
· 17% DV
Fat
13.8g
· 18% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 17% · Fat 62%
Melted cheese balls nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.12 g | |
| Sodium | 498 mg | 22% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Melted cheese balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 204 kcal |
| 1 piece (small) | 20 g | 68 kcal |
| 1 serving (medium) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 5 piece (large) | 100 g | 340 kcal |
| 2 serving (large) | 160 g | 544 kcal |
| 10 piece (jumbo) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Melted cheese balls
What are melted cheese balls made of?
Melted cheese balls are usually made from cheese shaped into bite-size rounds, coated in breadcrumbs, and fried. Recipes may add herbs or seasonings, but the defining feature is a crisp exterior around soft, melted cheese.
How do you get a gooey center in melted cheese balls?
For a gooey center, use cheese that melts smoothly and avoid overcooking the balls. Chill them after coating so the outside sets, then fry until the crust is golden; leaving them in the oil too long can make the cheese leak out.
How do you stop melted cheese balls from bursting while frying?
Seal melted cheese balls completely with an even coating, with no cracks or exposed cheese. Chilling them before frying helps the coating hold, and frying in batches prevents the oil from cooling and the coating from turning soggy.
What is the best coating for melted cheese balls?
A flour, beaten-egg, and breadcrumb coating gives melted cheese balls a crisp shell. For extra protection against leaks, coat them twice with egg and breadcrumbs, pressing the crumbs gently onto every side.
What dipping sauce goes with melted cheese balls?
Melted cheese balls pair well with marinara, tomato salsa, or a tangy yogurt-based dip. A sauce with some acidity cuts through the rich, fried coating; serve it alongside rather than pouring it over the balls.
Can you make melted cheese balls in an air fryer?
Yes, melted cheese balls can be cooked in an air fryer. Arrange them in a single layer, lightly oil the coating, and cook until crisp, checking early because cheese can escape if the balls are left in too long.
Can melted cheese balls be made ahead of time?
Yes, shape and coat melted cheese balls ahead, then keep them covered in the refrigerator until you are ready to cook. Frying just before serving gives the best contrast between the crunchy coating and molten center.
Can you freeze melted cheese balls before frying?
Yes, freeze melted cheese balls after coating them and before frying. First freeze them spaced apart on a tray, then transfer them to a sealed container; cook them from frozen so they keep their shape.
How do you reheat melted cheese balls without making them soggy?
Reheat melted cheese balls in an oven or air fryer to bring back some crispness. A microwave warms them quickly but softens the coating; let them cool briefly before eating, since the melted center can be very hot.
Are melted cheese balls served as an appetizer or a side dish?
Melted cheese balls are commonly served as an appetizer or snack, often with a dipping sauce. They also work alongside a salad or other light sides, which balance their rich, fried coating.
Melted cheese balls Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.19mg · 15% DV
Vitamin A
132µg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
222mg · 32% DV
Calcium
288mg · 29% DV
Sodium
498mg · 22% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
66mg · 2% DV
Melted cheese balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melted cheese balls
To burn the 204 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melted cheese balls?
Melted cheese balls are a snack or hot starter made by shaping a meltable cheese into small rounds, often coating them before frying. They are a casual, adaptable preparation rather than a dish tied to one specific region, and are served in homes and restaurants in many places.
The outside is crisp while the centre stays soft and gooey, so they are best served hot, often with a dip or as part of a sharing plate. They are rich in fat and provide protein, making a few quite satisfying. Pair them with a fresh salad for a more balanced plate, or bake them instead of frying for a lighter finish.
How Nutritious Is Melted cheese balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melted cheese balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted cheese balls Contain Allergens?
Contains these allergens:
Which Diets Is Melted cheese balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melted cheese balls Fat Profile
SATURATED
7.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.