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Melted cheese Calories
Melted, stretchy cheese
CALORIES
GI
POTASSIUM
FIBER
Melted cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
3g
· 4%
Protein
22g
· 26%
Fat
26g
· 70%
Fiber
0g
Melted cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
820mg · 36% DV
Zinc
3mg · 27% DV
Melted cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melted cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melted cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Melted cheese
Melted cheese — Frequently Asked Questions
How many calories are in melted cheese?
Melted cheese contains 330 calories per 100 g. The same serving provides 22 g of protein, 26 g of fat, and 3 g of carbohydrates.
Is melted cheese suitable for a keto diet?
Yes. With 3 g of carbohydrates per 100 g and a glycemic index of 0, melted cheese is compatible with keto and ketovore diets. It contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.