1 slice (medium) of Melted Cheese (25 g) has 73 calories. That works out to 290 calories per 100 g. It contains 1.3 g of carbs, 3.9 g of protein, 5.9 g of fat and 0 g of fiber. Its 167.5 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Melted Cheese?

Melted Cheese is a smooth, mild Turkish-style cheese made by heating and blending cheese with dairy ingredients until it reaches an even, creamy texture. It is easy to spread and softens readily when warmed, making it a familiar choice for breakfast and quick meals in Turkey.

Enjoy it on bread, in a toasted sandwich, or melted over vegetables or potatoes. Its creamy, slightly savoury flavour works well with fresh tomato and herbs. It provides protein and calcium, but is also energy-dense, so a modest portion with vegetables makes a balanced, lighter snack or meal.

Melted Cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

15.5g

· 31% DV

Fat

23.5g

· 30% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 21% · Fat 72%

Melted Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.38mg · 29% DV

Vitamin A

220µg · 24% DV

0.45mg · 9% DV

Minerals

Calcium

670mg · 67% DV

Phosphorus

420mg · 60% DV

Sodium

1100mg · 48% DV

Selenium

14µg · 25% DV

How Nutritious Is Melted Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Melted Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melted Cheese

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Melted Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melted Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Melted Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melted Cheese Fat Profile

SATURATED

14.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Melted Cheese

🧀vs🥒

Melted Cheese vs Tzatziki230 kcal more per 100 g

→🧀vs🧀

Melted Cheese vs Cheddar Cheese112 kcal fewer per 100 g

→🧀vs🧀

Melted Cheese vs Tulum Cheese80 kcal fewer per 100 g

→🧀vs🥛

Melted Cheese vs Milk226 kcal more per 100 g

→

Foods Similar to Melted Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Melted Cheese

What is melted cheese made of?

Melted cheese is a processed cheese product made by heating cheese, often with emulsifying salts, until it becomes smooth and uniform. Depending on the product, other dairy ingredients may also be included.

How is melted cheese different from cheddar?

Melted cheese is made by processing cheese with heat and emulsifying salts; cheddar is a specific cheese that is aged. Melted cheese tends to have a smoother, more consistent texture, while cheddar’s flavor changes with age.

How do you melt melted cheese without it turning greasy?

Heat melted cheese gently and briefly, since high heat can make its fat separate or leave it rubbery. For a sauce, warm it over low heat and stir it into a little warm milk rather than exposing it to direct high heat.

Can you use melted cheese in a grilled cheese sandwich?

Yes, melted cheese works well in a grilled cheese sandwich because it softens evenly and gives the filling a smooth texture. Cook the sandwich over moderate heat so the bread browns before the cheese overheats.

Why does melted cheese not stretch like mozzarella?

Melted cheese is formulated to soften into a smooth, uniform layer, so it may not form long strands like mozzarella. Stretchiness depends on the cheese’s structure, not just how hot it gets.

Can you freeze melted cheese?

You can freeze melted cheese, but thawing may make it crumbly, watery, or less smooth. It is usually better to keep it refrigerated and sealed, and freeze it only if you plan to use it in a cooked dish.

How should you store melted cheese after opening?

Keep melted cheese refrigerated after opening and close its packaging tightly, or transfer it to a clean airtight container. Use clean utensils and follow the package’s storage instructions to limit contamination and drying.

Is melted cheese healthy to eat?

Melted cheese provides protein and calcium, but it can also be energy-dense and high in fat. It can fit into meals in moderate portions; people limiting sodium should consider the product’s nutrition information.

Can you eat melted cheese cold?

Yes, melted cheese can usually be eaten cold if it has been stored safely; it does not need to be heated before serving. It is commonly spread on bread or added to a cold sandwich.

How long can melted cheese sit out of the fridge?

Do not leave melted cheese at room temperature for extended periods, especially once opened or served. Return it to the refrigerator promptly after eating, and discard it if it has been left out for several hours in warm conditions.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026