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Melted braided cheese Calories
High-protein, salty, melted cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Melted braided cheese (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 0.9 g of carbs, 9.4 g of protein, 9.6 g of fat and 0 g of fiber. Its 272 mg of Calcium covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Melted braided cheese Nutrition Facts
Selected: 1 serving (medium) · 40 g
128
KCAL / 40G
Carbs
0.9g
· 0% DV
Protein
9.4g
· 19% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
Melted braided cheese nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 6.08 g | 30% |
| Trans fat | 0.28 g | |
| Sodium | 328 mg | 14% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Melted braided cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 128 kcal |
| 2 tablespoon (grated) | 14 g | 45 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 piece (medium) | 35 g | 112 kcal |
| ½ cup (shredded) | 56 g | 179 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (shredded) | 112 g | 358 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Melted braided cheese
How do you melt melted braided cheese without making it rubbery?
Separate the melted braided cheese into strands and warm it gently in a nonstick pan. Take it off the heat as soon as it softens and stretches; prolonged or high-heat cooking can make it rubbery or cause its fat to separate.
What does melted braided cheese taste like?
Melted braided cheese tastes milky, savory, and often distinctly salty, with a soft, stretchy texture when warmed gently. Its exact saltiness varies by how the cheese was made and stored, so pair it with plain bread or fresh vegetables if it tastes intense.
How do you serve melted braided cheese?
Serve melted braided cheese hot, while its strands are still soft and stretchy. It works well with bread, fresh vegetables, or eggs as part of breakfast, and can also be served as a simple warm snack.
Can you melt braided cheese in the oven?
Yes, you can melt braided cheese in the oven. Separate it into strands, place it in an oven-safe dish, and heat just until soft and stretchy; leaving it in too long can make it oily or tough.
Is melted braided cheese the same as string cheese?
No. Melted braided cheese is made from cheese formed into a braid, while string cheese usually refers to individually formed sticks meant to peel into strands. Their saltiness, moisture, and melting behavior can differ.
Why does melted braided cheese turn rubbery?
Melted braided cheese turns rubbery when it is heated too quickly or for too long. Warm it gently and stop once it becomes soft and stretchy; reheating it repeatedly can also worsen its texture.
Can you reheat melted braided cheese?
Yes, but melted braided cheese is best freshly warmed because reheating can make it greasy or rubbery. Reheat a small portion briefly over low heat, stirring or turning it gently, and remove it as soon as it softens.
How should you store leftover melted braided cheese?
Cool leftover melted braided cheese and refrigerate it in a covered container. Use it promptly, and discard it if its smell, appearance, or texture changes. For packaged cheese, follow the storage directions on the package.
Can you freeze melted braided cheese?
You can freeze melted braided cheese, but thawing may change its texture and make it less stretchy. Wrap it airtight, thaw it in the refrigerator, and use it in a cooked dish rather than expecting the same texture as freshly melted cheese.
Is melted braided cheese healthy to eat?
Melted braided cheese provides protein, but it can also be high in salt and fat. It can fit into a meal in a moderate portion; pair it with vegetables or other less salty foods rather than adding more salty ingredients.
Melted braided cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin A
104µg · 12% DV
B2
0.13mg · 10% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
272mg · 27% DV
Phosphorus
172mg · 25% DV
Sodium
328mg · 14% DV
Zinc
1.12mg · 10% DV
Potassium ⭐
38mg · 1% DV
Melted braided cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melted braided cheese
To burn the 128 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melted braided cheese?
Melted braided cheese is Turkish örgü peyniri—cheese formed into a braid—gently heated until soft and yielding. Braided cheese is especially familiar in eastern and southeastern Turkey, and melting brings out its characteristic stringy texture.
It tastes milky and distinctly salty, with a stretchy bite when warm. In Turkey, it may be heated in a pan or oven and served at breakfast with bread, tomatoes or greens; it also makes a savoury snack. It is protein-rich but also substantial in fat: a 100 g portion provides 23.5 g of protein. Pair a modest serving with fresh vegetables for a lighter plate.
How Nutritious Is Melted braided cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melted braided cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted braided cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted braided cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melted braided cheese Fat Profile
SATURATED
6.08g
MONOUNSATURATED
2.56g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.