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Melted Bergama Tulum Cheese Calories
Intensely flavored, melted Bergama Tulum cheese, rich in calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Melted Bergama Tulum Cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 9 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Melted Bergama Tulum Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Melted Bergama Tulum Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.15 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Melted Bergama Tulum Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 piece (small) | 60 g | 222 kcal |
| 1 serving (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (large) | 100 g | 370 kcal |
| 1 cup (shredded) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Melted Bergama Tulum Cheese
What is melted Bergama Tulum cheese?
Melted Bergama Tulum cheese is Bergama Tulum cheese that has been heated until soft or fluid. It is used as a warm topping, spread, or ingredient in cooked dishes, while keeping the cheese’s distinctive, robust flavor.
How do you melt Bergama Tulum cheese without it turning grainy?
Melt Bergama Tulum cheese slowly over low heat, stirring as it softens. Crumbling it into small pieces helps it heat evenly. Remove it from the heat as soon as it becomes soft, since prolonged high heat can make the texture grainy.
Why does melted Bergama Tulum cheese separate?
Melted Bergama Tulum cheese can separate when it gets too hot, causing fat to pool on the surface. Use gentle heat and stir steadily; a small splash of milk can help bring the mixture together if it looks dry.
Can melted Bergama Tulum cheese be used instead of feta or cheddar?
Melted Bergama Tulum cheese can replace feta or cheddar in some cooked recipes, but it will not taste or behave exactly the same. Its strong flavor can dominate a dish, so start with less than the recipe’s amount and adjust to taste.
Does melted Bergama Tulum cheese stretch like mozzarella?
No, melted Bergama Tulum cheese usually softens rather than forming mozzarella-like stretchy strands. Its melting texture is better suited to spreading, topping, or mixing into a dish than to recipes that depend on a long cheese pull.
What dishes work well with melted Bergama Tulum cheese?
Melted Bergama Tulum cheese works well in warm sandwiches, eggs, savory pastries, and baked dishes. Add it near the end of cooking when possible, so it softens without overheating and its bold flavor remains noticeable.
What can you serve with melted Bergama Tulum cheese?
Melted Bergama Tulum cheese pairs well with plain bread or pide, fresh tomatoes, and roasted vegetables. Choose mild accompaniments rather than adding another strongly flavored cheese, which can make the dish taste overly rich or salty.
Can melted Bergama Tulum cheese be spread on toast?
Yes, melted Bergama Tulum cheese can be spread on toast while it is warm. Heat it gently until soft, then spread it over plain toast or pide; toppings such as tomato or herbs can balance its intense flavor.
How should leftover melted Bergama Tulum cheese be stored and reheated?
Store leftover melted Bergama Tulum cheese in a covered container in the refrigerator and use it within three days. Reheat it gently on the stove, stirring as it warms; a little milk can loosen it if it has thickened.
Can you freeze melted Bergama Tulum cheese?
Yes, you can freeze melted Bergama Tulum cheese, but thawing may leave it less smooth or slightly oily. Freeze it in a sealed container in portions, then use it in a cooked dish rather than relying on it as a smooth spread.
Melted Bergama Tulum Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.15mg · 12% DV
Vitamin A
75µg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
240mg · 24% DV
Sodium
540mg · 23% DV
Phosphorus
150mg · 21% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Melted Bergama Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melted Bergama Tulum Cheese
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melted Bergama Tulum Cheese?
Melted Bergama Tulum Cheese is the warmed form of tulum, an aged cheese associated with Bergama in western Turkey. Heating softens it and brings out its robust, salty flavour. In Turkey, it can be enjoyed warm with bread at breakfast or added to eggs and toast; tomatoes and fresh greens make natural accompaniments. Outside Turkey, try it in a toasted sandwich or spooned over vegetables while they are still hot.
It is protein-rich and also high in fat, with 22 g of protein per 100 g. Its assertive taste means a modest amount can go a long way. Pair it with fresh vegetables and use little or no extra cooking fat for a lighter meal.
How Nutritious Is Melted Bergama Tulum Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melted Bergama Tulum Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted Bergama Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted Bergama Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melted Bergama Tulum Cheese Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.