Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Melted Bergama Tulum Cheese Calories

Intensely flavored, melted Bergama Tulum cheese, rich in calcium and protein

CALORIES

370kcal

0low

POTASSIUM

90mg

FIBER

Melted Bergama Tulum Cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

2.5g

· 3%

Protein

22g

· 24%

Fat

30g

· 73%

Fiber

Melted Bergama Tulum Cheese Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

0.5mg · 38% DV

Vitamin A

250µg · 28% DV

Biotin

3µg · 10% DV

Minerals

Calcium

800mg · 80% DV

Sodium

1800mg · 78% DV

Phosphorus

500mg · 71% DV

Zinc

4mg · 36% DV

Melted Bergama Tulum Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Melted Bergama Tulum Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melted Bergama Tulum Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Melted Bergama Tulum Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Melted Bergama Tulum Cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Melted Bergama Tulum Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Melted Bergama Tulum Cheese — Frequently Asked Questions

How many calories are in melted Bergama Tulum cheese?

Melted Bergama Tulum cheese contains 370 calories per 100 g. A 100 g serving also provides 22 g of protein, 30 g of fat, and 2.5 g of carbohydrates.

Is melted Bergama Tulum cheese keto-friendly?

Yes. With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Melted Bergama Tulum Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.