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Energy-dense; provides cocoa- and milk-derived minerals
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 44%
Protein
7.6g
· 6%
Fat
30.7g
· 50%
Fiber
2.2g
Vitamins
B2
0.3mg · 23% DV
B12
0.45µg · 19% DV
B5
0.48mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
207mg · 30% DV
Calcium
189mg · 19% DV
Magnesium
63mg · 15% DV
Iodine
17µg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.8g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Melted Belgian milk chocolate provides 535 calories per 100g. Per 100g, it also contains 30.7g fat, 59.4g carbs, and 7.6g protein.
This food is gluten-free and suitable for vegetarian and flexitarian diets. It is a processed sweet and contains dairy, so it is not suitable for people avoiding milk allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.