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Melted 57% dark chocolate Calories
Melted dark chocolate containing 57% cocoa; melting alone does not meaningfully change its nutrition.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Melted 57% dark chocolate (15 g) has 86 calories. That works out to 570 calories per 100 g. It contains 7.8 g of carbs, 1.1 g of protein, 5.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Melted 57% dark chocolate Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
86
KCAL / 15G
Carbs
7.8g
· 3% DV
Protein
1.1g
· 2% DV
Fat
5.6g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Melted 57% dark chocolate nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Melted 57% dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 86 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 serving (medium) | 20 g | 114 kcal |
| 25 g | 25 g | 143 kcal |
| 1 ounce (medium) | 28 g | 160 kcal |
| 2 tablespoon (large) | 30 g | 171 kcal |
| 50 g | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 cup (large) | 170 g | 969 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Melted 57% dark chocolate
How do you melt 57% dark chocolate in the microwave?
Break the 57% dark chocolate into small, even pieces and microwave it in a dry, heat-safe bowl in short bursts, stirring between each one. Stop when a few pieces remain and stir until smooth; residual heat will finish melting them without scorching the chocolate.
Can melted 57% dark chocolate be used as a cake topping?
Yes, melted 57% dark chocolate works well as a cake drizzle or topping. Let it cool slightly before pouring so it does not run straight off the cake. For a softer, more spreadable finish, stir in warm cream rather than adding water.
Why does melted 57% dark chocolate seize when I add water?
Even a small splash of water can make melted 57% dark chocolate seize into a thick, grainy mass. Keep the bowl, utensils, and steam from the double boiler dry. If it has seized, it may still work in a sauce or batter, but not for a smooth shell.
How do you melt 57% dark chocolate in a double boiler?
Put chopped 57% dark chocolate in a dry heatproof bowl set over a saucepan of gently simmering water. The bowl should not touch the water, and steam must not escape into the chocolate. Stir until just melted, then remove the bowl from the heat.
Can melted 57% dark chocolate be used for chocolate-dipped fruit?
Yes, melted 57% dark chocolate makes a flavorful coating for strawberries, orange segments, or dried fruit. Pat fresh fruit completely dry before dipping, because surface moisture can make the chocolate seize. Chill the dipped fruit until the coating sets, then serve it soon.
How do you make melted 57% dark chocolate thinner for drizzling?
To make melted 57% dark chocolate easier to drizzle, stir in a little neutral-flavored oil until it reaches the consistency you want. Add it gradually. Oil can keep the coating softer after it sets, so use this method for a topping rather than a crisp chocolate shell.
Can melted 57% dark chocolate replace chocolate chips in cookies?
Not as a direct one-for-one replacement: melted 57% dark chocolate adds fat and liquid to cookie dough, while chips stay in distinct pieces. For a chocolate-flavored dough, use a recipe written for melted chocolate; for pockets of chocolate, use chopped solid chocolate instead.
How should leftover melted 57% dark chocolate be stored?
Let leftover melted 57% dark chocolate cool, then store it covered in a dry, airtight container in a cool place. It will harden as it cools, which is normal. If it contains cream or another perishable ingredient, refrigerate it and use it promptly.
Does melted 57% dark chocolate need tempering for a shiny coating?
Yes, tempering melted 57% dark chocolate helps produce a shiny coating that snaps cleanly and sets firmly at room temperature. It is useful for dipped sweets and molded chocolates, but unnecessary for brownies, sauces, or ganache. Tempering controls how the cocoa butter crystals form.
Why does melted 57% dark chocolate turn white after it sets?
White or gray streaks on set 57% dark chocolate usually mean cocoa butter or sugar has migrated to the surface. Temperature changes can encourage cocoa-butter bloom, while moisture can cause sugar bloom. The chocolate is usually still edible, but may look dull and feel less smooth.
Melted 57% dark chocolate Vitamins & Minerals
Vitamins
B5
0.06mg · 1% DV
Biotin
0.3µg · 1% DV
B3
0.16mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.22mg · 10% DV
Iron
1.2mg · 7% DV
Magnesium
22mg · 5% DV
Potassium ⭐
84mg · 2% DV
Sodium
3mg · 0% DV
Melted 57% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melted 57% dark chocolate
To burn the 86 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melted 57% dark chocolate?
Melted 57% dark chocolate is dark chocolate with 57% cocoa that has been warmed until pourable. Chocolate is made from cacao, cocoa butter and usually sugar; melting changes its texture, not its nutrition in any meaningful way.
It tastes bittersweet and cocoa-forward, with a smooth, fluid texture while warm and a firm set once cooled. Use it to dip fruit, drizzle over cakes or biscuits, or fold into desserts. It is energy-dense, with some fibre from the cocoa. Pairing a small portion with fresh fruit makes for a simple dessert, and gentle heating helps keep it smooth.
How Nutritious Is Melted 57% dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melted 57% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted 57% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Melted 57% dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melted 57% dark chocolate Fat Profile
SATURATED
3.38g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.