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Melted leaf tulum cheese Calories
High-protein, salty, fatty meltable tulum cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Melted leaf tulum cheese (25 g) has 83 calories. That works out to 330 calories per 100 g. It contains 0.5 g of carbs, 5.5 g of protein, 6.5 g of fat and 0 g of fiber. Its 162.5 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Melted leaf tulum cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
83
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
5.5g
· 11% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Melted leaf tulum cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.23 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Melted leaf tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 83 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 piece (medium) | 35 g | 115 kcal |
| 1 slice (thick) | 40 g | 132 kcal |
| 2 slice (medium) | 50 g | 165 kcal |
| ½ piece (half) | 50 g | 165 kcal |
| 1 serving (medium) | 60 g | 198 kcal |
| 1 serving (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Melted leaf tulum cheese
What is melted leaf tulum cheese?
Melted leaf tulum cheese is a thin-sliced, meltable cheese product with the characteristic flavor of tulum cheese. Its ready-to-use slices make it convenient for toast, sandwiches, and hot dishes.
Does melted leaf tulum cheese melt well?
Yes, melted leaf tulum cheese is made to soften and melt when heated. Add the slices to a sandwich or hot dish and warm it gently; very high heat can brown the bread before the cheese melts.
How is melted leaf tulum cheese different from traditional tulum cheese?
Melted leaf tulum cheese comes in thin slices and melts readily, while traditional tulum is usually a firmer cheese served in pieces or crumbled. The sliced version is especially convenient for hot sandwiches and quick meals.
What can you make with melted leaf tulum cheese?
Melted leaf tulum cheese works well in grilled sandwiches, toast, and dishes where you want a quick-melting cheese with a pronounced flavor. Add a slice to hot ingredients or melt it between pieces of bread.
Can you use melted leaf tulum cheese in a grilled cheese sandwich?
Yes, melted leaf tulum cheese is a practical choice for a grilled cheese sandwich because its thin slices soften quickly. Pair it with tomato or roasted peppers, and cook over moderate heat so the cheese melts as the bread browns.
How should you store melted leaf tulum cheese after opening?
Keep melted leaf tulum cheese refrigerated after opening, in its closed package or an airtight container. Follow the storage directions and use-by date on the package, and discard it if you notice signs of spoilage.
Can you freeze melted leaf tulum cheese?
Yes, you can freeze melted leaf tulum cheese, though thawing may change its texture and make the slices stick together. Freeze portions in airtight wrapping and thaw them in the refrigerator before use.
Can melted leaf tulum cheese replace mozzarella on pizza?
Yes, melted leaf tulum cheese can be used on pizza, but it tastes more distinctly savory than mozzarella. Use it when you want tulum flavor, and add the slices before baking so they soften over the hot toppings.
What does melted leaf tulum cheese pair well with?
Melted leaf tulum cheese pairs well with bread, eggs, tomatoes, roasted peppers, and greens. Its pronounced cheese flavor suits simple fillings, so you can use it in a warm sandwich without many extra ingredients.
Can melted leaf tulum cheese be used in pastries?
Yes, melted leaf tulum cheese can be used in savory pastries. Tear or cut the slices into smaller pieces for the filling, and combine them with ingredients such as spinach or potato for a balanced flavor.
Melted leaf tulum cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin A
65µg · 7% DV
B2
0.09mg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
163mg · 16% DV
Phosphorus
105mg · 15% DV
Sodium
275mg · 12% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
24mg · 1% DV
Melted leaf tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melted leaf tulum cheese
To burn the 83 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melted leaf tulum cheese?
Melted leaf tulum cheese is a thin-sliced, meltable take on tulum, a traditional Turkish cheese known for its pronounced, salty flavour. The slice format makes it easy to use in hot dishes as well as at the table.
In Turkey, it can be laid over bread at breakfast or tucked into toast and sandwiches, where it softens into a creamy, stretchy layer. Elsewhere, it works much like a flavourful melting cheese in grilled sandwiches or on warm flatbread. It is rich in protein and fat and very low in carbohydrates; a 25 g slice provides a convenient portion. Its saltiness pairs well with fresh tomato and cucumber. Use a modest amount and add vegetables for a lighter meal.
How Nutritious Is Melted leaf tulum cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melted leaf tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted leaf tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted leaf tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melted leaf tulum cheese Fat Profile
SATURATED
4.13g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.