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Melon wafer Calories
Sweet, crispy, melon-flavored wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Melon wafer (24 g) has 124 calories. That works out to 515 calories per 100 g. It contains 16 g of carbs, 1.4 g of protein, 6 g of fat and 0.4 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Melon wafer Nutrition Facts
Selected: 1 piece (medium) · 24 g
124
KCAL / 24G
Carbs
16g
· 6% DV
Protein
1.4g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Melon wafer nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.69 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Melon wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 124 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 serving (medium) | 30 g | 155 kcal |
| 1 pack (mini) | 36 g | 185 kcal |
| 2 piece (double) | 48 g | 247 kcal |
| 1 pack (small) | 60 g | 309 kcal |
| 1 pack (medium) | 84 g | 433 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Melon wafer
What is a melon wafer?
A melon wafer is a crisp, layered wafer snack with a melon-flavoured filling. The exact recipe varies by product, and the melon taste may come from flavouring, real melon, or both.
Does a melon wafer contain real melon?
Not necessarily; a melon wafer can get its flavour from added flavouring rather than real fruit. If you want to know whether a particular product contains melon, look for melon or melon purée in its ingredient list.
What does a melon wafer taste like?
A melon wafer tastes sweet and crisp, with a melon-like flavour from its filling. The flavour can be mild or quite pronounced depending on the product, so it may not taste exactly like fresh melon.
Does melon wafer filling need to be refrigerated?
Usually, melon wafer filling does not need refrigeration before opening if the package is shelf-stable. Once opened, keep the wafer sealed in a cool, dry place and follow the package’s storage instructions; moisture can make the layers lose their crunch.
Can you make melon wafers at home?
Yes, you can make a home-style melon wafer by spreading melon-flavoured cream between ready-made wafer sheets. Keep the filling thick rather than runny so it holds the layers together without making them soggy.
Can you use melon wafers in desserts?
Yes, you can crumble melon wafers over ice cream or use them as a crunchy dessert topping. Their sweetness and melon flavour are strongest when paired with a mild, unsweetened base rather than another very sweet ingredient.
How should you store an opened melon wafer?
Store an opened melon wafer in an airtight container in a cool, dry cupboard. Avoid humid places and the refrigerator, where condensation can soften the crisp layers; use the package date as a guide for the unopened product.
Can you freeze melon wafers?
Freezing melon wafers is not recommended because condensation during thawing can leave the wafer layers soft. For the best texture, keep them sealed at room temperature in a dry place instead.
Can people with diabetes eat melon wafers?
People with diabetes can include a melon wafer only in a way that fits their individual carbohydrate plan; its sweet filling and wafer layers can affect blood glucose. Ask your doctor or dietitian how it fits your own meal plan.
Are melon wafers suitable for children?
Yes, children who can chew safely can have a melon wafer occasionally, but it is a sweet snack rather than an everyday staple. Break it into age-appropriate pieces for younger children and supervise them while they eat.
Melon wafer Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.29mg · 2% DV
B3
0.26mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Phosphorus
23mg · 3% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.41mg · 2% DV
Sodium
43mg · 2% DV
Potassium ⭐
26mg · 1% DV
Melon wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melon wafer
To burn the 124 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melon wafer?
Melon wafer is a packaged sweet made from thin, crisp wafer layers with a melon-flavoured filling. The flavour does not necessarily mean that the filling contains fresh melon. Its light crunch and fruity sweetness make it an easy snack with tea or coffee, or a small treat between meals. It can also be served alongside ice cream or crumbled over a dessert.
Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively little fibre or protein. Enjoy it as a sweet rather than as a filling snack; a modest portion alongside fresh fruit can make for a more balanced snack break.
How Nutritious Is Melon wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melon wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon wafer Contain Allergens?
Contains these allergens:
Which Diets Is Melon wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon wafer Fat Profile
SATURATED
2.69g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.