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Melon wafer Calories
Sweet, crispy, melon-flavored wafer
CALORIES
GI
POTASSIUM
FIBER
Melon wafer Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
66.5g
· 52%
Protein
5.8g
· 4%
Fat
25.2g
· 44%
Fiber
1.8g
Melon wafer Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Melon wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon wafer Contain Allergens?
Contains these allergens:
Which Diets Is Melon wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon wafer Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Melon wafer
Melon wafer — Frequently Asked Questions
How many calories are in melon wafer?
Melon wafer contains 515 calories per 100 g. A 100 g serving provides 66.5 g of carbohydrates, 25.2 g of fat, and 5.8 g of protein.
Is melon wafer high glycemic?
Melon wafer has a glycemic index of 72, which is considered high. It contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.