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Melon stuffed with rice and meat Calories
Traditional dish providing protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Melon stuffed with rice and meat Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
17.2g
· 48%
Protein
5.8g
· 16%
Fat
5.7g
· 36%
Fiber
1.3g
Melon stuffed with rice and meat Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
88mg · 13% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Melon stuffed with rice and meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon stuffed with rice and meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon stuffed with rice and meat Contain Allergens?
No known major allergens
Which Diets Is Melon stuffed with rice and meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon stuffed with rice and meat Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Melon stuffed with rice and meat
Melon stuffed with rice and meat — Frequently Asked Questions
How many calories are in melon stuffed with rice and meat?
Melon stuffed with rice and meat contains 142 calories per 100 grams. The total calories increase as the portion size gets larger.
Is melon stuffed with rice and meat high in protein?
It provides 5.8 grams of protein per 100 grams. That gives it a moderate protein contribution for a mixed meat-and-rice dish.
How many carbs are in melon stuffed with rice and meat?
There are 17.2 grams of carbohydrates per 100 grams. Its carb content comes from the rice and melon in the dish.
How much fat does melon stuffed with rice and meat have?
It contains 5.7 grams of fat per 100 grams. Fat content can vary by portion depending on how much you eat.
Does melon stuffed with rice and meat contain fiber?
Yes, it has 1.3 grams of fiber per 100 grams. So it is not fiber-free, but it is not especially high in fiber either.
What is the glycemic index of melon stuffed with rice and meat?
Its glycemic index is 52. That places it in a moderate glycemic range.
Is melon stuffed with rice and meat gluten-free?
Yes, based on the provided data, it is compatible with a gluten-free diet. Gluten-Free is listed under diet compatibility.
What diets is melon stuffed with rice and meat suitable for?
It is suitable for omnivore, Mediterranean, flexitarian, and gluten-free eating patterns. These are the diet compatibilities provided for this food.
Is melon stuffed with rice and meat minimally processed?
Yes, it is classified as minimally processed. That means it is not listed as an ultra-processed food in the provided data.
Is melon stuffed with rice and meat filling?
It has a mix of protein, carbohydrates, and fat, with 5.8 grams of protein and 1.3 grams of fiber per 100 grams. That combination may help make it feel satisfying depending on portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.