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🌰

●Low GI

⚡High Potassium

💪High Protein

Roasted melon seeds Calories

Protein-rich seed snack with healthy fats

CALORIES

557kcal

10low

POTASSIUM

809mg

FIBER

4.6g

Roasted melon seeds Nutrition Facts

Selected: 100 g

557

KCAL / 100G

Carbs

15.3g

· 10%

Protein

28.3g

· 19%

Fat

47.4g

· 71%

Fiber

4.6g

Roasted melon seeds Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

3.6mg · 23% DV

0.19mg · 16% DV

Folate

58µg · 14% DV

Minerals

Phosphorus

1174mg · 168% DV

Magnesium

514mg · 122% DV

Copper

1mg · 111% DV

Zinc

10mg · 91% DV

Roasted melon seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted melon seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted melon seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted melon seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted melon seeds Fat Profile

SATURATED

9.9g

MONOUNSATURATED

14.2g

POLYUNSATURATED

21g

⚖️

Omega 6:3 ratio 257.5:1

Above the ideal 4:1 (257.5:1).

Foods Similar to Roasted melon seeds

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Roasted melon seeds — Frequently Asked Questions

How many calories are in roasted melon seeds?

Roasted melon seeds provide 557 calories per 100 g. The same serving contains 28.3 g of protein, 47.4 g of fat, and 15.3 g of carbohydrates.

Are roasted melon seeds low glycemic?

Yes. Roasted melon seeds have a glycemic index of 10, which is low. They are also compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.