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Fruity, sweet, dairy-based ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Melon pineapple ice cream has 205 calories. It contains 24.8 g of carbs, 3.4 g of protein, 10.2 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
205
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
3.4g
· 7% DV
Fat
10.2g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.3 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 205 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 piece (mini) | 45 g | 92 kcal |
| 1 serving (small) | 60 g | 123 kcal |
| 2 piece (double) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 1 cup (medium) | 130 g | 267 kcal |
| 1 serving (large) | 150 g | 308 kcal |
| 1 cup (large) | 180 g | 369 kcal |
Calculated from 205 calories per 100 g.
Make melon pineapple ice cream by blending ripe melon and pineapple with a dairy base, then freezing the mixture. Chill it thoroughly before churning, or stir it several times as it freezes if you do not have an ice cream maker.
Melon pineapple ice cream usually combines melon, pineapple, cream or milk, and sugar. A little lemon juice can brighten the fruit flavor, while straining watery fruit purée helps keep the finished ice cream from turning icy.
Yes, you can make melon pineapple ice cream without an ice cream maker. Freeze the mixture in a shallow container and beat or stir it every 30 to 45 minutes during the first few hours to break up ice crystals.
Homemade melon pineapple ice cream often turns icy when the fruit adds too much water or the mixture freezes without enough stirring. Drain or strain the purée, chill the base before freezing, and churn or stir it thoroughly.
Yes, fresh pineapple works in melon pineapple ice cream. Its acidity and bromelain enzyme can affect dairy proteins, so briefly cooking the pineapple before mixing it into the dairy base can help preserve a smoother texture.
Let melon pineapple ice cream soften at room temperature for a few minutes before scooping. This makes it easier to serve without melting it; take out only what you need and return the rest to the freezer promptly.
Fresh berries, crisp wafers, or a slice of plain cake pair well with melon pineapple ice cream. A small garnish of mint or lime zest complements the fruit without overwhelming its sweet, tropical flavor.
Store melon pineapple ice cream in a tightly sealed, freezer-safe container. Press parchment or plastic wrap against the surface to limit ice formation, and avoid repeatedly thawing and refreezing it, which damages its texture.
Melon pineapple ice cream is best eaten within a few weeks for its smoothest texture. Keep it continuously frozen in an airtight container; homemade versions can lose quality sooner because fruit moisture encourages ice crystals.
Yes, you can make melon pineapple ice cream without added sugar if the fruit is fully ripe. The result will usually freeze harder, since sugar also keeps ice cream soft, so let it temper briefly before scooping.
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Melon pineapple ice cream brings the mellow sweetness of melon together with pineapple’s brighter, lightly tart flavour in a creamy, chilled dessert. It is a fruit-flavoured take on familiar dairy ice cream rather than a dish tied to one particular region. Depending on the recipe, the fruit may be blended in or used to flavour the base, giving each scoop a smooth texture and a summery taste.
It can be served in a cone or bowl as a warm-weather treat, after a meal, or alongside fresh fruit. In places where ice cream is enjoyed year-round, it also works as a simple dessert for sharing. It is sweet and dairy-based, with more energy from fat and carbohydrates than protein; a 100 g serving provides 205 calories. Choose a smaller scoop or serve it with fruit if you want a lighter-feeling dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.