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Melon Peach Cake Calories
Fruit cake with melon and peach
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Melon Peach Cake (120 g) has 305 calories. That works out to 254 calories per 100 g. It contains 42.2 g of carbs, 4.6 g of protein, 13.4 g of fat and 1.3 g of fiber. Its 8.6 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Melon Peach Cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
305
KCAL / 120G
Carbs
42.2g
· 15% DV
Protein
4.6g
· 9% DV
Fat
13.4g
· 17% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Melon Peach Cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 214 mg | 9% |
| Total carbohydrate | 42.2 g | 15% |
| Fiber | 1.3 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Melon Peach Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 305 kcal |
| 1 piece (mini) | 45 g | 114 kcal |
| 1 slice (thin) | 70 g | 178 kcal |
| 100 g | 100 g | 254 kcal |
| 1 serving (medium) | 150 g | 381 kcal |
| 1 slice (thick) | 180 g | 457 kcal |
| 1 piece (large) | 220 g | 559 kcal |
| 1 serving (large) | 280 g | 711 kcal |
| 1 piece (whole) | 900 g | 2286 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Melon Peach Cake
What is in Melon Peach Cake?
Melon Peach Cake is typically made with cake layers, cream or frosting, and pieces of melon and peach. Some versions use the fruit between the layers, while others arrange it on top; recipes may use a sponge base or a biscuit crust.
How do you make Melon Peach Cake?
Make Melon Peach Cake by baking and cooling the cake layers, then layering them with cream and well-drained pieces of melon and peach. Finish with frosting and fruit, then chill the cake so the layers hold together when sliced.
What does Melon Peach Cake taste like?
Melon Peach Cake tastes sweet and creamy, with peach adding a fragrant, slightly tangy note and melon bringing a mild, fresh flavor. Ripe fruit gives the cake more aroma, while a lightly sweetened cream lets the fruit stand out.
How do you stop Melon Peach Cake from getting soggy?
Keep Melon Peach Cake from getting soggy by using firm, ripe fruit and draining the pieces before adding them. Melon releases plenty of juice, so add the fruit shortly before serving or keep it in a middle layer separated from the cake by cream.
Can you make Melon Peach Cake with canned peaches?
Yes, you can make Melon Peach Cake with canned peaches. Drain the slices thoroughly and pat them dry before layering, since syrup can loosen the cream and soften the cake; taste the fruit before adding extra sugar to the filling.
Should you peel the peaches for Melon Peach Cake?
Peeling peaches for Melon Peach Cake is optional. Peel them if you want a smooth, soft filling, or leave the skin on when it is tender and you like its color; wash and dry the peaches well either way.
What kind of melon works best in Melon Peach Cake?
A fragrant, ripe melon with firm flesh works best in Melon Peach Cake. Avoid overripe melon, which can turn mushy and release excess juice, and drain cut pieces before adding them to the filling or topping.
How long does Melon Peach Cake last in the fridge?
Melon Peach Cake usually keeps for 2–3 days in the refrigerator when covered. Fresh fruit and cream make it best on the day it is assembled, so keep it chilled and avoid leaving slices at room temperature for extended periods.
Can you freeze Melon Peach Cake?
You can freeze Melon Peach Cake, but the melon and peach may release water and the cream may change texture as it thaws. For a better result, freeze the baked cake layers separately and add the fresh fruit and cream after thawing.
What should you serve with Melon Peach Cake?
Serve Melon Peach Cake with unsweetened tea, coffee, or a small spoonful of lightly sweetened cream. The fruit already makes the cake taste fresh and sweet, so a simple drink or topping complements it without overwhelming the melon and peach.
Melon Peach Cake Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Vitamin A
93.6µg · 10% DV
B12
0.22µg · 9% DV
Biotin
2.52µg · 8% DV
Minerals
Selenium
8.64µg · 16% DV
Phosphorus
94mg · 13% DV
Manganese
0.22mg · 10% DV
Iodine
14µg · 9% DV
Sodium
214mg · 9% DV
Potassium ⭐
151mg · 4% DV
Melon Peach Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melon Peach Cake
To burn the 305 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melon Peach Cake?
Melon Peach Cake brings melon and peach together with a cake or sponge base. It has no single, well-established regional origin; it is better understood as a contemporary fruit cake, made at home or in bakeries, with the fruit mixed into the batter or added on top depending on the recipe.
Its soft crumb and the mellow, juicy sweetness of ripe fruit suit an afternoon tea or a simple dessert after a meal. Chilling it before serving can make the fruit flavours especially refreshing. Like most cakes, it gets much of its energy from carbohydrates and fat, while the fruit does not make it especially high in fibre. For a lighter slice, keep any cream or rich topping modest and serve it with fresh fruit.
How Nutritious Is Melon Peach Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melon Peach Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon Peach Cake Contain Allergens?
Contains these allergens:
Which Diets Is Melon Peach Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon Peach Cake Fat Profile
SATURATED
7.32g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.