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Melon kefir Calories
Refreshing probiotic drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Melon kefir (240 g) has 137 calories. That works out to 57 calories per 100 g. It contains 17.8 g of carbs, 5 g of protein, 4.8 g of fat and 1 g of fiber. Its 22.1 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Melon kefir Nutrition Facts
Selected: 1 cup (medium) · 240 g
137
KCAL / 240G
Carbs
17.8g
· 6% DV
Protein
5g
· 10% DV
Fat
4.8g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 15% · Fat 32%
Melon kefir nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.93 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Melon kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 137 kcal |
| 100 g | 100 g | 57 kcal |
| ½ cup (small) | 120 g | 68 kcal |
| 1 cup (small) | 180 g | 103 kcal |
| 1 serving (medium) | 200 g | 114 kcal |
| 1 bottle (medium) | 250 g | 143 kcal |
| 1 bottle (large) | 330 g | 188 kcal |
| 1.5 cup (large) | 360 g | 205 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Melon kefir
How do you make melon kefir at home?
Blend chilled plain kefir with ripe melon to make melon kefir at home. Add the melon gradually and taste as you go; this lets you control the drink’s sweetness and thickness without needing extra sugar.
Is melon kefir good for gut health?
Melon kefir made with live kefir cultures can provide beneficial microorganisms. Their presence depends on how the kefir was made and handled, so melon kefir should not be treated as a cure for digestive problems.
Can you ferment melon directly in kefir?
It is better to ferment the kefir first and add melon afterward. Fresh melon brings extra water and sugars that can make fermentation less predictable; mixing it in just before serving also gives a fresher fruit flavor.
Why does melon kefir separate?
Melon kefir can separate because melon releases water and kefir is naturally acidic. Stir or shake it before drinking; discard it if you notice mold, an unusual smell, or other signs of spoilage.
How long does homemade melon kefir last in the fridge?
Keep homemade melon kefir covered and refrigerated, and drink it promptly after adding fresh melon. The fruit can shorten its keeping quality; if you start with a packaged kefir, follow its storage instructions after opening.
Does melon kefir contain added sugar?
Not necessarily; homemade melon kefir needs only plain kefir and ripe melon. Packaged versions may contain added sweeteners, so their sweetness and ingredients can differ from a simple homemade blend.
Can you freeze melon kefir?
Yes, you can freeze melon kefir, but thawing may leave it grainy or separated. Stir it thoroughly after thawing and use it in a smoothie if the texture is less pleasant to drink on its own.
Does blending melon into kefir kill the live cultures?
No, ordinary blending does not meaningfully kill live kefir cultures. Avoid heating the drink, and blend only as long as needed; the kefir must contain live cultures in the first place for them to be present.
Can people with lactose intolerance drink melon kefir?
Some people with lactose intolerance tolerate kefir, but fermentation does not remove all its lactose. Melon does not change that; try only a small serving if you know you tolerate fermented dairy, and stop if symptoms occur.
Is melon kefir the same as a melon yogurt drink?
No, melon kefir is made with kefir, while a melon yogurt drink uses yogurt as its base. They can taste similarly tangy, but kefir is fermented with a different community of cultures and may have a thinner texture.
Melon kefir Vitamins & Minerals
Vitamins
Vitamin C
22.08mg · 25% DV
B2
0.29mg · 22% DV
B12
0.43µg · 18% DV
Biotin
3.12µg · 10% DV
Minerals
Phosphorus
151mg · 22% DV
Iodine
29µg · 19% DV
Calcium
182mg · 18% DV
Potassium ⭐
386mg · 11% DV
Sodium
96mg · 4% DV
Melon kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melon kefir
To burn the 137 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melon kefir?
Melon kefir combines kefir, a tangy fermented milk drink traditionally associated with the Caucasus, with ripe melon. The fruit softens kefir’s tart, lightly yeasty flavour, while blending gives the drink a smooth, pourable texture. Serve it well chilled for breakfast or as a refreshing snack; in English-speaking homes, it also makes an easy summer drink between meals.
It offers some protein from the dairy, alongside the fruit’s natural sweetness; 100 g provides 57 kcal. For a lighter, fruit-forward version, blend plain kefir with ripe melon and skip added sweetener.
How Nutritious Is Melon kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melon kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon kefir Contain Allergens?
Contains these allergens:
Which Diets Is Melon kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon kefir Fat Profile
SATURATED
2.93g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.