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Melon kefir Calories
Refreshing probiotic drink
CALORIES
GI
POTASSIUM
FIBER
Melon kefir Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
7.4g
· 53%
Protein
2.1g
· 15%
Fat
2g
· 32%
Fiber
0.4g
Melon kefir Vitamins & Minerals
Vitamins
Vitamin C
9.2mg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
76mg · 8% DV
Iodine
12µg · 8% DV
Potassium ⭐
161mg · 5% DV
Melon kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon kefir Contain Allergens?
Contains these allergens:
Which Diets Is Melon kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon kefir Fat Profile
SATURATED
1.22g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Melon kefir
Melon kefir — Frequently Asked Questions
How many calories are in melon kefir?
Melon kefir contains 57 calories per 100 g. It provides 2.1 g of protein, 7.4 g of carbohydrates, and 2 g of fat per 100 g.
Is melon kefir suitable for a gluten-free diet?
Melon kefir is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.