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Melon jam Calories
Sweet fruit preserve made from melon
CALORIES
GI
POTASSIUM
FIBER
Melon jam Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
65.8g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
0.8g
Melon jam Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin A
8µg · 1% DV
Minerals
Potassium ⭐
70mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Sodium
18mg · 1% DV
Melon jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon jam Contain Allergens?
No known major allergens
Which Diets Is Melon jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Melon jam
Melon jam — Frequently Asked Questions
How many calories are in melon jam?
Melon jam contains 265 calories per 100 g. A 100 g serving also provides 65.8 g of carbohydrates.
Is melon jam suitable for a vegan diet?
Yes, melon jam is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.