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Melon jam Calories
Sweet fruit preserve made from melon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Melon jam (20 g) has 53 calories. That works out to 265 calories per 100 g. It contains 13.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Melon jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
53
KCAL / 20G
Carbs
13.2g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Melon jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Melon jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 53 kcal |
| 1 teaspoon (medium) | 7 g | 19 kcal |
| 1 slice (thin) | 15 g | 40 kcal |
| 1 slice (thick) | 30 g | 80 kcal |
| 1 serving (small) | 30 g | 80 kcal |
| 2 tablespoon (double) | 40 g | 106 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 1 serving (large) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (whole) | 320 g | 848 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Melon jam
How do you make melon jam?
Melon jam is made by simmering peeled, chopped melon with sugar until the fruit softens and the syrup thickens, then adding lemon juice near the end. Melon releases plenty of liquid, so recipes usually do not need added water.
Does melon jam need pectin?
No, melon jam does not always need added pectin, but melon is naturally low in it and the jam may stay syrupy. Commercial pectin or a tested recipe that includes an acidic ingredient can help it set more firmly.
Can you make melon jam with cantaloupe or honeydew?
Yes, both cantaloupe and honeydew can be used for melon jam. Choose fragrant fruit that is ripe but still firm; very soft melon can break down during cooking and leave you with fewer distinct pieces.
Why is my melon jam runny?
Melon jam is often runny because melon contains a lot of water and the syrup has not reduced enough. Simmer it uncovered so excess liquid can evaporate, and check the consistency after a small spoonful has cooled.
How can you tell when melon jam is set?
A chilled-plate test helps show whether melon jam has set. Put a small drop on a cold plate and let it cool; if it stays in place rather than spreading quickly, the jam is ready to cool.
Can you make melon jam from the rind?
Yes, melon rind can be used, but it makes a different preserve from jam made with melon flesh. The rind needs trimming and cooking until tender; follow a rind-specific recipe rather than swapping it directly into a flesh recipe.
How long does homemade melon jam last?
Homemade melon jam keeps longer when sealed and prepared using a tested preservation recipe; an improvised recipe should not be assumed shelf-stable. Once opened, refrigerate it, use a clean spoon, and discard it if you see mold or notice fermentation.
Can you freeze melon jam?
Yes, melon jam can be frozen in a freezer-safe container with room for expansion. Thaw it in the refrigerator; the fruit may soften and the syrup may separate slightly, so stir it before serving.
What can you serve with melon jam?
Melon jam works well on toast, in pastries, or spooned over yogurt and porridge. Its sweetness also pairs with mild cheeses, making it useful as a small accompaniment on a cheese board.
Do you need lemon juice for melon jam?
Lemon juice is useful in melon jam because it balances the fruit’s sweetness and adds acidity that can support setting. Use the amount specified in a tested recipe, especially if you plan to preserve jars rather than refrigerate the jam.
Melon jam Vitamins & Minerals
Vitamins
Vitamin C
0.8mg · 1% DV
B6
0.01mg · 1% DV
B2
0mg · 0% DV
B3
0.04mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
14mg · 0% DV
Manganese
0.01mg · 0% DV
Magnesium
1.2mg · 0% DV
Sodium
3.6mg · 0% DV
Melon jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melon jam
To burn the 53 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melon jam?
Melon jam is a fruit preserve made by cooking melon with sugar until the fruit softens and the syrup thickens. Depending on the melon and how it is cut, the finished jam may contain distinct pieces or have a softer, more uniform texture.
It is sweet and fragrant, with a syrupy fruit flavour. In Turkey, it is often served at breakfast on bread, sometimes alongside kaymak, and can also be enjoyed in a small portion with tea. Like most jams, it gets most of its energy from carbohydrates and provides little protein or fibre. For a less sweet breakfast, spread a thin layer on toast and pair it with plain yogurt or a savoury cheese.
How Nutritious Is Melon jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melon jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon jam Contain Allergens?
No known major allergens
Which Diets Is Melon jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.