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Melon fruit leather Calories
Concentrated fruit sugars, provides some fiber
CALORIES
GI
POTASSIUM
FIBER
Melon fruit leather Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
78g
· 95%
Protein
2.5g
· 3%
Fat
0.8g
· 2%
Fiber
6g
Melon fruit leather Vitamins & Minerals
Vitamins
Vitamin A
85µg · 9% DV
Vitamin C
8mg · 9% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
620mg · 18% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
42mg · 6% DV
Melon fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon fruit leather Contain Allergens?
No known major allergens
Which Diets Is Melon fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon fruit leather Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Melon fruit leather
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Nutrition data compiled from USDA FoodData Central and scientific sources.