Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Concentrated fruit sugars, provides some fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Melon fruit leather (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 19.5 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.5 g of fiber. Its 155 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 25 g
80
KCAL / 25G
Carbs
19.5g
· 7% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.75 mg | 0% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 80 kcal |
| 1 piece (mini) | 15 g | 48 kcal |
| 1 serving (thin) | 30 g | 96 kcal |
| 1 piece (medium) | 40 g | 128 kcal |
| 2 piece (double) | 50 g | 160 kcal |
| 1 serving (thick) | 50 g | 160 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 1 cup (chopped) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Melon fruit leather is made by puréeing ripe melon, spreading it in a thin layer, and drying it until pliable. Some recipes add flour or starch to help it set, so check the recipe if you need a version without those ingredients.
A fully ripe, sweet, fragrant melon works best for melon fruit leather. Its flavor becomes more concentrated as it dries, while an underripe or bland melon tends to make a less flavorful result.
Yes, ripe melon can be dried into fruit leather without added sugar. Drying concentrates the fruit’s natural sugars, so it still tastes sweet; the amount of added sweetener varies between recipes and products.
Melon fruit leather is usually sticky because it has not dried enough or has absorbed moisture after drying. Continue drying it until the surface is no longer tacky, then cool it fully before storing it in an airtight container.
Melon fruit leather cracks when it is too dry or spread unevenly. Dry it only until it is flexible, and check thinner areas first; if it has already dried out, a little moisture may soften it, though the texture may not fully recover.
Store fully dried melon fruit leather in an airtight container in a cool, dry place. Keep moisture out to reduce the risk of mold; discard it if you notice mold, an unusual smell, or other signs of spoilage.
Yes, melon fruit leather can be frozen. Separate pieces with parchment paper, seal them in a freezer-safe airtight container, and let the closed container come to room temperature before opening to limit condensation.
Melon fruit leather is commonly eaten as a snack on its own. It also pairs well with nuts or cheese, and you can snip it into small pieces to add to yogurt or a snack board.
Melon fruit leather tastes like a more concentrated, chewier version of the melon it was made from. Drying changes the texture and can deepen the sweetness, so it will not have the fresh, juicy quality of sliced melon.
Melon fruit leather can raise blood sugar, since drying concentrates melon’s natural sugars into a compact snack. If you have diabetes, consider its effect on your own glucose plan and ask your clinician or dietitian about an appropriate portion.
Vitamins
Vitamin A
21.25µg · 2% DV
Vitamin C
2mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Potassium ⭐
155mg · 5% DV
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
8.75mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Melon fruit leather is made by spreading melon pulp into a thin layer and drying it until pliable. It is a way to preserve ripe fruit, with recipes and texture varying between makers.
Chewy and flexible, it has a concentrated, sweet melon flavour. In Turkey, where this style of fruit preserve is familiar, it is often cut into pieces and enjoyed as a snack, sometimes alongside tea. Drying concentrates the fruit’s sugars, while the leather retains some fibre. A small piece with plain yoghurt or a few unsalted nuts makes a less-sweet snack combination.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.