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Thin, flexible sheets of melon fruit leather, pale golden-yellow with a slightly translucent, smooth and leathery surface, are cut into strips and loosely curled on a plate.
⚡High Potassium
🌿High Fiber

Melon fruit leather Calories

Concentrated fruit sugars, provides some fiber

CALORIES · 100 G

320kcal

GI

62medium

POTASSIUM · 100 G

620mg

FIBER · 100 G

6g

Quick answer

1 piece (small) of Melon fruit leather (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 19.5 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.5 g of fiber. Its 155 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Melon fruit leather Nutrition Facts

Selected: 1 piece (small) · 25 g

80

KCAL / 25G

Carbs

19.5g

· 7% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Melon fruit leather nutrition facts table · 1 piece (small) (25 g)

NutrientAmount% DV
Calories80 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium8.75 mg0%
Total carbohydrate19.5 g7%
Fiber1.5 g5%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Melon fruit leather?

ServingAmountCalories
1 piece (small)25 g80 kcal
1 piece (mini)15 g48 kcal
1 serving (thin)30 g96 kcal
1 piece (medium)40 g128 kcal
2 piece (double)50 g160 kcal
1 serving (thick)50 g160 kcal
1 piece (large)60 g192 kcal
1 cup (chopped)90 g288 kcal
100 g100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Melon fruit leather

How is melon fruit leather made?

Melon fruit leather is made by puréeing ripe melon, spreading it in a thin layer, and drying it until pliable. Some recipes add flour or starch to help it set, so check the recipe if you need a version without those ingredients.

What kind of melon is best for melon fruit leather?

A fully ripe, sweet, fragrant melon works best for melon fruit leather. Its flavor becomes more concentrated as it dries, while an underripe or bland melon tends to make a less flavorful result.

Can you make melon fruit leather without added sugar?

Yes, ripe melon can be dried into fruit leather without added sugar. Drying concentrates the fruit’s natural sugars, so it still tastes sweet; the amount of added sweetener varies between recipes and products.

Why is my melon fruit leather sticky?

Melon fruit leather is usually sticky because it has not dried enough or has absorbed moisture after drying. Continue drying it until the surface is no longer tacky, then cool it fully before storing it in an airtight container.

Why does melon fruit leather crack when I roll it?

Melon fruit leather cracks when it is too dry or spread unevenly. Dry it only until it is flexible, and check thinner areas first; if it has already dried out, a little moisture may soften it, though the texture may not fully recover.

How should you store melon fruit leather?

Store fully dried melon fruit leather in an airtight container in a cool, dry place. Keep moisture out to reduce the risk of mold; discard it if you notice mold, an unusual smell, or other signs of spoilage.

Can you freeze melon fruit leather?

Yes, melon fruit leather can be frozen. Separate pieces with parchment paper, seal them in a freezer-safe airtight container, and let the closed container come to room temperature before opening to limit condensation.

What do you eat with melon fruit leather?

Melon fruit leather is commonly eaten as a snack on its own. It also pairs well with nuts or cheese, and you can snip it into small pieces to add to yogurt or a snack board.

Does melon fruit leather taste like fresh melon?

Melon fruit leather tastes like a more concentrated, chewier version of the melon it was made from. Drying changes the texture and can deepen the sweetness, so it will not have the fresh, juicy quality of sliced melon.

Is melon fruit leather suitable for people with diabetes?

Melon fruit leather can raise blood sugar, since drying concentrates melon’s natural sugars into a compact snack. If you have diabetes, consider its effect on your own glucose plan and ask your clinician or dietitian about an appropriate portion.

Melon fruit leather Vitamins & Minerals

Vitamins

Vitamin A

21.25µg · 2% DV

Vitamin C

2mg · 2% DV

B6

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

Minerals

Potassium ⭐

155mg · 5% DV

Copper

0.02mg · 2% DV

Phosphorus

11mg · 2% DV

Magnesium

6mg · 1% DV

Sodium

8.75mg · 0% DV

Melon fruit leather Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melon fruit leather

To burn the 80 calories in 1 piece (small) (25 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Melon fruit leather?

Melon fruit leather is made by spreading melon pulp into a thin layer and drying it until pliable. It is a way to preserve ripe fruit, with recipes and texture varying between makers.

Chewy and flexible, it has a concentrated, sweet melon flavour. In Turkey, where this style of fruit preserve is familiar, it is often cut into pieces and enjoyed as a snack, sometimes alongside tea. Drying concentrates the fruit’s sugars, while the leather retains some fibre. A small piece with plain yoghurt or a few unsalted nuts makes a less-sweet snack combination.

How Nutritious Is Melon fruit leather?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Melon fruit leather Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melon fruit leather Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Melon fruit leather Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melon fruit leather Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.