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Melon dessert Calories
Sweet melon-based dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Melon dessert (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 44.1 g of carbs, 1.2 g of protein, 0.3 g of fat and 1.7 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Melon dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
44.1g
· 16% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Melon dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 1.7 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Melon dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 1 slice (thin) | 60 g | 71 kcal |
| 1 piece (small) | 80 g | 94 kcal |
| ½ cup (diced) | 85 g | 100 kcal |
| 1 slice (thick) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (medium) | 120 g | 142 kcal |
| 1 cup (diced) | 170 g | 201 kcal |
| 1 piece (large) | 180 g | 212 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Melon dessert
How do you make melon dessert?
To make melon dessert, remove the seeds and rind, cut the melon into pieces, and cook it with sugar until tender. You can bake it or simmer it on the stove; chill the pieces before serving if you want them to hold their shape.
Why does melon dessert turn watery?
Melon dessert can turn watery because ripe melon releases a lot of juice as it cooks. Choose firm, ripe fruit and avoid overcooking it; if liquid collects, simmer it briefly without the lid to reduce it.
Can you use cantaloupe for melon dessert?
Yes, cantaloupe works well in melon dessert, especially when it is ripe but still firm. Very soft fruit can break down during cooking, so cut the cantaloupe into larger pieces and handle them gently.
Can melon dessert be baked instead of cooked on the stove?
Yes, melon dessert can be baked in an oven-safe dish with sugar until the pieces soften. Baking keeps the fruit relatively undisturbed, which can help it retain its shape; check it as it cooks so it does not collapse.
What toppings go well on melon dessert?
Yogurt, whipped cream, vanilla ice cream, or chopped nuts all pair well with melon dessert. Add creamy toppings just before serving, since they can melt or make the fruit watery if left on for too long.
Can you make melon dessert without added sugar?
Yes, you can make melon dessert without added sugar if the melon is fully ripe and naturally sweet. Taste the fruit first, then cook it gently; a little lemon juice can brighten the flavor without sweetening it.
Should melon dessert be served warm or cold?
Melon dessert can be served warm, at room temperature, or chilled. Chilling firms up the cooked fruit and makes it refreshing, while a warm serving works well with ice cream added at the last moment.
Can you prepare melon dessert ahead of time?
Yes, you can prepare melon dessert ahead and refrigerate it once it has cooled. Store the fruit with its cooking juices in a covered container, then add toppings only when you are ready to serve.
Can melon dessert be frozen?
Yes, melon dessert can be frozen, but thawed melon is usually softer and releases more liquid. Freeze it in individual airtight portions and thaw it in the refrigerator; it may work better as a topping than as neatly shaped pieces.
Can people with diabetes eat melon dessert?
People with diabetes should account for both the melon portion and any added sugar in melon dessert, since the sweetened dish can raise blood glucose. A doctor or dietitian can help fit it into an individual meal plan.
Melon dessert Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
51µg · 6% DV
B6
0.09mg · 5% DV
B3
0.75mg · 5% DV
Minerals
Potassium ⭐
315mg · 9% DV
Copper
0.05mg · 6% DV
Magnesium
17mg · 4% DV
Phosphorus
27mg · 4% DV
Sodium
27mg · 1% DV
Melon dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melon dessert
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melon dessert?
Melon dessert is a home-style sweet made with ripe melon, commonly cooked with sugar or sweetened and chilled; recipes vary from kitchen to kitchen. Its fragrance and tender, juicy texture let the fruit take centre stage, so it feels different from a dense pastry or syrup-soaked sweet. In Turkey it is often served cold after a meal, either on its own or with a scoop of ice cream; elsewhere, it also works as a simple chilled fruit dessert.
Most of its energy comes from carbohydrates, while protein and fat are low. The sweetness depends partly on how ripe the melon is, so you can adjust the added sugar to taste or serve a smaller portion for a lighter finish.
How Nutritious Is Melon dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melon dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon dessert Contain Allergens?
No known major allergens
Which Diets Is Melon dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon dessert Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.