🍈
Melon dessert Calories
Sweet melon-based dessert
CALORIES
GI
POTASSIUM
FIBER
Melon dessert Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
29.4g
· 96%
Protein
0.8g
· 3%
Fat
0.2g
· 1%
Fiber
1.1g
Melon dessert Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin A
34µg · 4% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
10mg · 1% DV
Melon dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon dessert Contain Allergens?
No known major allergens
Which Diets Is Melon dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon dessert Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Melon dessert
Melon dessert — Frequently Asked Questions
How many calories are in melon dessert?
Melon dessert provides 118 calories per 100 g. That serving contains 29.4 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is melon dessert suitable for a vegan diet?
Yes, melon dessert is listed as compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Melon dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.