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Melon cream wafer Calories
Crisp filled wafer, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Melon cream wafer (25 g) has 132 calories. That works out to 526 calories per 100 g. It contains 16.2 g of carbs, 1.5 g of protein, 6.8 g of fat and 0.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Melon cream wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
132
KCAL / 25G
Carbs
16.2g
· 6% DV
Protein
1.5g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Melon cream wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Melon cream wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 132 kcal |
| 1 piece (mini) | 12 g | 63 kcal |
| 1 piece (large) | 40 g | 210 kcal |
| 1 pack (small) | 40 g | 210 kcal |
| 2 piece (double) | 50 g | 263 kcal |
| 3 piece (triple) | 75 g | 395 kcal |
| 1 pack (large) | 80 g | 421 kcal |
| 100 g | 100 g | 526 kcal |
Calculated from 526 calories per 100 g.
Frequently Asked Questions About Melon cream wafer
What does melon cream wafer taste like?
Melon cream wafer has a crisp, thin wafer outside and a sweet melon-flavoured filling. The melon taste can be mild or quite pronounced, depending on the product’s flavouring and cream recipe.
Does melon cream wafer contain real melon?
Not necessarily; melon cream wafer may get its flavour from an added aroma rather than real melon. Look for melon or melon purée in the ingredients if you specifically want a product made with the fruit.
How should you store melon cream wafer after opening?
Keep melon cream wafer in an airtight container in a cool, dry place after opening. Exposure to humid air softens the wafer layers, so reseal the original packet or transfer the pieces promptly.
Why does melon cream wafer go soggy?
Melon cream wafer usually goes soggy after absorbing moisture from the air or contact with a moist filling. Keep it sealed and away from humid conditions; once softened, it may not regain its original crispness.
Can you use melon cream wafer in desserts?
Yes, melon cream wafer can add crunch and sweetness to a dessert. Crumble it over ice cream or layer it into a chilled dessert just before serving, since moisture can quickly soften the wafer.
Can you make melon cream wafer at home?
Yes, you can make a simple melon cream wafer by spreading melon-flavoured cream between ready-made wafer sheets. Use a thick filling and chill the assembled layers briefly so they hold together without becoming soggy.
Does melon cream wafer need to be refrigerated?
No, melon cream wafer generally does not need refrigeration while its package is sealed and it is stored in a cool, dry place. Refrigeration can introduce condensation when it is taken out, which may soften the wafer.
Can melon cream wafer be frozen?
Melon cream wafer can be frozen in a tightly sealed container, but freezing and thawing may affect its crisp texture. For everyday storage, a dry cupboard is usually a better choice.
Is melon cream wafer a good everyday snack?
Melon cream wafer is better treated as an occasional sweet than an everyday staple. It is a highly processed snack with plenty of sugar and fat, and it offers little fibre to make it especially filling.
Can people with diabetes eat melon cream wafer?
Melon cream wafer contains carbohydrates and sugar that can raise blood glucose. If you have diabetes, discuss how to fit it into your eating plan with your doctor or dietitian, particularly if you use glucose-lowering medication.
Melon cream wafer Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
B2
0.03mg · 2% DV
Biotin
0.53µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Selenium
2.4µg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
32mg · 1% DV
Melon cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melon cream wafer
To burn the 132 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melon cream wafer?
A melon cream wafer is a packaged sweet made from thin, crisp wafer layers with a sweet melon-flavoured filling between them. The melon note usually comes from the cream’s flavouring rather than pieces of fresh fruit, and the balance of filling and wafer can vary by brand.
It is commonly eaten as a small snack, often with tea or coffee, or packed as a simple lunchbox treat. Its crisp texture and pronounced sweetness make it easy to enjoy on its own. It is energy-dense and relatively high in fat; one 25 g piece provides about 132 calories. For a lighter snack, keep to one piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Melon cream wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melon cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Melon cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon cream wafer Fat Profile
SATURATED
3.53g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.