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Sweet cocoa-flavored melon ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Melon cocoa ice cream has 190 calories. It contains 27.5 g of carbs, 3.4 g of protein, 7.6 g of fat and 1.2 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
190
KCAL / 100G
Carbs
27.5g
· 10% DV
Protein
3.4g
· 7% DV
Fat
7.6g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 190 kcal |
| 1 slice (thin) | 45 g | 86 kcal |
| 1 slice (thick) | 70 g | 133 kcal |
| 1 serving (small) | 75 g | 143 kcal |
| 1 pack (mini) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (medium) | 130 g | 247 kcal |
| 1 serving (large) | 150 g | 285 kcal |
| 1 cup (large) | 190 g | 361 kcal |
Calculated from 190 calories per 100 g.
To make melon cocoa ice cream, blend ripe melon into a smooth purée and mix it with cocoa and an ice cream base. Freeze the mixture, stirring it occasionally if you are not using an ice cream maker, to help keep the texture smooth.
A fragrant, ripe melon works best in melon cocoa ice cream because its flavor can stand up to cocoa. Avoid underripe melon, which tastes bland, and very watery melon, which can make the finished ice cream icy.
Melon cocoa ice cream can turn icy because melon contains a lot of water. Using a thicker purée, stirring the mixture as it freezes, and storing it in an airtight container can help reduce large ice crystals.
Yes, you can make melon cocoa ice cream without a machine. Freeze the mixture in a shallow, freezer-safe container and stir it a few times as it firms up; blending it again before serving can also improve the texture.
Yes, cocoa gives melon cocoa ice cream a bittersweet contrast to the fruit’s mellow sweetness. Add cocoa gradually and taste as you go, since too much can overwhelm the melon’s aroma.
Melon cocoa ice cream is dairy ice cream if its recipe uses milk or cream; a sorbet contains no dairy and is made from fruit, sweetener, and liquid. Recipes vary, so the texture depends on the base.
Yes, cantaloupe works well in melon cocoa ice cream, particularly when fully ripe and fragrant. Its distinct aroma pairs with cocoa, while its moisture can make the result softer or icier than a richer dairy-based ice cream.
Let melon cocoa ice cream soften briefly before scooping so it is easier to serve and its flavors come through. A light dusting of cocoa or a little finely chopped fresh melon makes a simple topping.
Store melon cocoa ice cream in a tightly covered, freezer-safe container. Pressing parchment directly onto the surface can help limit ice crystals, and scooping portions into a separate bowl avoids repeatedly warming the whole container.
Do not refreeze melon cocoa ice cream that has fully melted and sat at room temperature, because that can create a food-safety risk. If it is still frozen and cold, return it to the freezer promptly, though its texture may become icier.
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
58µg · 6% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Copper
0.12mg · 13% DV
Calcium
112mg · 11% DV
Iodine
15µg · 10% DV
Potassium ⭐
210mg · 6% DV
Sodium
62mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Melon cocoa ice cream is a melon-and-cocoa variation on creamy ice cream, made by blending melon into a dairy base with cocoa; recipes differ in how much fruit they use. It is a refreshing summer-style dessert rather than a dish tied to one particular region. The melon brings a gently fruity note, while cocoa adds a deeper, chocolate-like flavour. Served well chilled, it can be smooth and creamy, sometimes with small pieces of melon for extra texture.
Enjoy it on its own as a snack or after a meal, or top it with fresh melon. It is mainly a source of carbohydrates and fat, with relatively little protein. A modest scoop keeps the portion lighter, and ripe melon can provide plenty of flavour without relying on extra sweetening.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.6g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.