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Melon cocoa ice cream Calories

Sweet cocoa-flavored melon ice cream

CALORIES · 100 G

190kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

100 g of Melon cocoa ice cream has 190 calories. It contains 27.5 g of carbs, 3.4 g of protein, 7.6 g of fat and 1.2 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Melon cocoa ice cream Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

3.4g

· 7% DV

Fat

7.6g

· 10% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Melon cocoa ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories190 kcal
Total fat7.6 g10%
Saturated fat4.6 g23%
Trans fat0.2 g
Sodium62 mg3%
Total carbohydrate27.5 g10%
Fiber1.2 g4%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Melon cocoa ice cream?

ServingAmountCalories
1 serving (medium)100 g190 kcal
1 slice (thin)45 g86 kcal
1 slice (thick)70 g133 kcal
1 serving (small)75 g143 kcal
1 pack (mini)80 g152 kcal
100 g100 g190 kcal
1 cup (medium)130 g247 kcal
1 serving (large)150 g285 kcal
1 cup (large)190 g361 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Melon cocoa ice cream

How do you make melon cocoa ice cream at home?

To make melon cocoa ice cream, blend ripe melon into a smooth purée and mix it with cocoa and an ice cream base. Freeze the mixture, stirring it occasionally if you are not using an ice cream maker, to help keep the texture smooth.

What kind of melon works best in melon cocoa ice cream?

A fragrant, ripe melon works best in melon cocoa ice cream because its flavor can stand up to cocoa. Avoid underripe melon, which tastes bland, and very watery melon, which can make the finished ice cream icy.

Why does melon cocoa ice cream turn icy?

Melon cocoa ice cream can turn icy because melon contains a lot of water. Using a thicker purée, stirring the mixture as it freezes, and storing it in an airtight container can help reduce large ice crystals.

Can you make melon cocoa ice cream without an ice cream maker?

Yes, you can make melon cocoa ice cream without a machine. Freeze the mixture in a shallow, freezer-safe container and stir it a few times as it firms up; blending it again before serving can also improve the texture.

Does cocoa go well with melon in melon cocoa ice cream?

Yes, cocoa gives melon cocoa ice cream a bittersweet contrast to the fruit’s mellow sweetness. Add cocoa gradually and taste as you go, since too much can overwhelm the melon’s aroma.

Is melon cocoa ice cream a sorbet or a dairy ice cream?

Melon cocoa ice cream is dairy ice cream if its recipe uses milk or cream; a sorbet contains no dairy and is made from fruit, sweetener, and liquid. Recipes vary, so the texture depends on the base.

Can you use cantaloupe for melon cocoa ice cream?

Yes, cantaloupe works well in melon cocoa ice cream, particularly when fully ripe and fragrant. Its distinct aroma pairs with cocoa, while its moisture can make the result softer or icier than a richer dairy-based ice cream.

How should you serve melon cocoa ice cream?

Let melon cocoa ice cream soften briefly before scooping so it is easier to serve and its flavors come through. A light dusting of cocoa or a little finely chopped fresh melon makes a simple topping.

How should you store melon cocoa ice cream in the freezer?

Store melon cocoa ice cream in a tightly covered, freezer-safe container. Pressing parchment directly onto the surface can help limit ice crystals, and scooping portions into a separate bowl avoids repeatedly warming the whole container.

Can you refreeze melted melon cocoa ice cream?

Do not refreeze melon cocoa ice cream that has fully melted and sat at room temperature, because that can create a food-safety risk. If it is still frozen and cold, return it to the freezer promptly, though its texture may become icier.

Melon cocoa ice cream Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

B2

0.16mg · 12% DV

Vitamin A

58µg · 6% DV

B5

0.31mg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Copper

0.12mg · 13% DV

Calcium

112mg · 11% DV

Iodine

15µg · 10% DV

Potassium ⭐

210mg · 6% DV

Sodium

62mg · 3% DV

Melon cocoa ice cream Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melon cocoa ice cream

To burn the 190 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Melon cocoa ice cream?

Melon cocoa ice cream is a melon-and-cocoa variation on creamy ice cream, made by blending melon into a dairy base with cocoa; recipes differ in how much fruit they use. It is a refreshing summer-style dessert rather than a dish tied to one particular region. The melon brings a gently fruity note, while cocoa adds a deeper, chocolate-like flavour. Served well chilled, it can be smooth and creamy, sometimes with small pieces of melon for extra texture.

Enjoy it on its own as a snack or after a meal, or top it with fresh melon. It is mainly a source of carbohydrates and fat, with relatively little protein. A modest scoop keeps the portion lighter, and ripe melon can provide plenty of flavour without relying on extra sweetening.

How Nutritious Is Melon cocoa ice cream?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Melon cocoa ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melon cocoa ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Melon cocoa ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melon cocoa ice cream Fat Profile

SATURATED

4.6g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.