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Melon basil ice cream Calories
Refreshing fruity and aromatic ice cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Melon basil ice cream has 185 calories. It contains 24.8 g of carbs, 3.2 g of protein, 8.6 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Melon basil ice cream Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
3.2g
· 6% DV
Fat
8.6g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Melon basil ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.3 g | 27% |
| Trans fat | 0.2 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Melon basil ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 185 kcal |
| 1 tablespoon (small) | 15 g | 28 kcal |
| 1 piece (mini) | 45 g | 83 kcal |
| 1 serving (small) | 60 g | 111 kcal |
| 1 slice (thick) | 80 g | 148 kcal |
| 2 piece (double) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (medium) | 130 g | 241 kcal |
| 1 serving (large) | 150 g | 278 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Melon basil ice cream
How do you make melon basil ice cream at home?
Melon basil ice cream starts with ripe melon blended into a smooth purée and a chilled ice-cream base. Add finely chopped basil, then churn in an ice-cream maker; without one, freeze the mixture while stirring it periodically.
Does basil go well with melon in melon basil ice cream?
Yes, basil pairs well with melon because its fragrant, slightly peppery notes balance the fruit’s sweetness. Add it sparingly and taste as you go; too much basil can overwhelm the delicate melon flavor.
Why is my melon basil ice cream icy?
Melon basil ice cream can turn icy because melon contains a lot of water, which freezes into crystals. Drain watery purée if needed, chill the base thoroughly, and churn it well or stir it several times as it freezes.
Can you make melon basil ice cream without an ice-cream maker?
Yes, you can make melon basil ice cream without an ice-cream maker. Freeze the mixture in a shallow container, stirring and scraping the sides every 30 minutes during the first few hours to break up ice crystals.
What kind of melon works best for melon basil ice cream?
A ripe, fragrant melon with sweet, flavorful flesh works best in melon basil ice cream. Cantaloupe gives the dessert a more pronounced aroma, while honeydew makes a milder version; avoid overripe, watery fruit.
Should you steep basil or chop it for melon basil ice cream?
Steeping fresh basil in the warm dairy base gives melon basil ice cream a smooth flavor without leaf pieces. Remove the leaves before chilling; for a more visible herbal taste, finely chop a small amount and stir it in.
How long does melon basil ice cream keep in the freezer?
Melon basil ice cream keeps best in an airtight, freezer-safe container, with parchment pressed against its surface to limit ice crystals. For the best texture and fresh basil aroma, enjoy it within a few weeks.
What can you serve with melon basil ice cream?
Melon basil ice cream pairs well with fresh melon, crisp cookies, or a simple fruit tart. Serve it slightly softened so its herbal aroma comes through, rather than adding a strongly flavored topping that masks the melon.
Can you use frozen melon to make melon basil ice cream?
Yes, frozen melon can be used for melon basil ice cream if you thaw it first and drain off excess liquid. Blend the fruit smoothly before adding it to the base; using it frozen may make the mixture difficult to combine evenly.
Is melon basil ice cream closer to gelato or sorbet?
Melon basil ice cream is closer to gelato when it is made with a milk or cream base. Sorbet is made without dairy, while gelato and ice cream get their creamy texture from dairy ingredients.
Melon basil ice cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
108mg · 11% DV
Potassium ⭐
170mg · 5% DV
Iodine
7µg · 5% DV
Sodium
52mg · 2% DV
Melon basil ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melon basil ice cream
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melon basil ice cream?
Melon basil ice cream combines a dairy-based ice cream with ripe melon and fragrant basil. It is a modern flavour pairing rather than a dish tied to one particular place: the melon brings gentle sweetness, while basil adds a fresh, herbal note. The result is creamy but distinctly fruity and aromatic.
Serve a scoop on its own on a warm day or after a meal; fresh melon makes a simple accompaniment, and the basil flavour needs little extra embellishment. Like many ice creams, it gets much of its energy from its creamy, sweet base, while offering relatively little protein. For a lighter-feeling dessert, keep the portion modest and skip rich sauces or extra toppings.
How Nutritious Is Melon basil ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melon basil ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon basil ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Melon basil ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon basil ice cream Fat Profile
SATURATED
5.3g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.