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Natural fruit snack, no added sugar, source of fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Melon apple fruit leather (25 g) has 68 calories. That works out to 270 calories per 100 g. It contains 16 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.9 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
68
KCAL / 25G
Carbs
16g
· 6% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.75 mg | 0% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 68 kcal |
| 1 piece (small) | 15 g | 41 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 serving (medium) | 30 g | 81 kcal |
| 1 slice (thick) | 35 g | 95 kcal |
| 1 piece (large) | 40 g | 108 kcal |
| 2 piece (double) | 50 g | 135 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (whole) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Melon apple fruit leather is a chewy fruit snack made by spreading fruit purée thinly and drying it. This version combines melon and apple and has no added sugar, though it still contains naturally occurring fruit sugars.
Melon apple fruit leather is made by puréeing the fruit, spreading it into a thin layer, and drying it until pliable. For a homemade batch, an even layer helps it dry consistently and makes the finished sheet easier to peel off.
No, melon apple fruit leather has no added sugar. Its sweetness comes from the fruit, and drying concentrates the fruit’s natural sugars, so it is still a sweet food.
Store melon apple fruit leather in a sealed container in a cool, dry place. Keeping moisture out helps preserve its chewy texture; after opening, follow the storage directions on the package.
Melon apple fruit leather tastes fruity and sweet, combining melon’s aroma with apple’s familiar fruitiness. Drying makes the flavor more concentrated than that of fresh fruit, while the texture stays soft and chewy.
Yes, melon apple fruit leather is a fruit-based snack with no added sugar and it provides fiber. Because drying concentrates the fruit’s sugars, enjoy a moderate piece rather than treating it as an unlimited substitute for fresh fruit.
People with diabetes can include melon apple fruit leather if it fits their individual meal plan, but it contains fruit sugars and carbohydrates that can raise blood glucose. Pay attention to the portion and consider what you eat it with.
Yes, you can freeze melon apple fruit leather. Separate the pieces so they do not stick together, seal them in a freezer-safe bag or container, and let a portion thaw before eating.
Toddlers who can chew safely may have melon apple fruit leather in small, age-appropriate pieces with an adult watching. Its sticky, chewy texture can be difficult for young children to manage, so avoid large pieces.
You can eat melon apple fruit leather on its own or cut it into small strips for a lunchbox snack. Its sweet, chewy texture also pairs well with plain yogurt or a handful of unsalted nuts.
Vitamins
Vitamin C
1.75mg · 2% DV
B1
0.01mg · 1% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Potassium ⭐
80mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
3.25mg · 1% DV
Iron
0.13mg · 1% DV
Sodium
1.75mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 68 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Melon apple fruit leather is a thin, dried sheet made from puréed melon and apple. It draws on the tradition of fruit pestil, a practical way of preserving fruit in Turkey, while pairing two fruits for a sweet, concentrated flavour.
Its pliable, chewy texture makes it easy to tear into small pieces for a snack on the go, or to serve alongside tea. It can also be chopped over porridge or yogurt. With no added sugar and some fibre, it is a fruit-based alternative to many sweets, though drying concentrates the fruit, so a modest portion works well. Pair it with a few nuts for a more filling snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.