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Melon apple fruit leather Calories
Natural fruit snack, no added sugar, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Melon apple fruit leather Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
64g
· 95%
Protein
2.2g
· 3%
Fat
0.5g
· 2%
Fiber
7.5g
Melon apple fruit leather Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
19mg · 3% DV
Melon apple fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon apple fruit leather Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon apple fruit leather Contain Allergens?
No known major allergens
Which Diets Is Melon apple fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon apple fruit leather Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Melon apple fruit leather
Melon apple fruit leather — Frequently Asked Questions
How many calories are in melon apple fruit leather, and is it diet-friendly?
Melon apple fruit leather has 270 calories per 100g. It is low in fat at 0.5g per 100g, but with 64g carbs, portion size matters if you are watching intake.
What is the glycemic index of melon apple fruit leather?
The glycemic index of melon apple fruit leather is 45. It also provides 7.5g fiber per 100g, which is a useful nutrition point for carb-conscious shoppers.
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Nutrition data compiled from USDA FoodData Central and scientific sources.