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Thin, pliable sheets of melon-and-apple fruit leather, deep amber with a slightly mottled, matte surface, folded and loosely stacked on a plain plate.
🌿High Fiber

Melon apple fruit leather Calories

Natural fruit snack, no added sugar, source of fiber

In season: Summer · Autumn

CALORIES · 100 G

270kcal

GI

45medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

7.5g

Quick answer

1 piece (medium) of Melon apple fruit leather (25 g) has 68 calories. That works out to 270 calories per 100 g. It contains 16 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.9 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Melon apple fruit leather Nutrition Facts

Selected: 1 piece (medium) · 25 g

68

KCAL / 25G

Carbs

16g

· 6% DV

Protein

0.6g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 4% · Fat 1%

Melon apple fruit leather nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories68 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium1.75 mg0%
Total carbohydrate16 g6%
Fiber1.9 g7%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Melon apple fruit leather?

ServingAmountCalories
1 piece (medium)25 g68 kcal
1 piece (small)15 g41 kcal
1 slice (thin)20 g54 kcal
1 serving (medium)30 g81 kcal
1 slice (thick)35 g95 kcal
1 piece (large)40 g108 kcal
2 piece (double)50 g135 kcal
100 g100 g270 kcal
1 pack (whole)100 g270 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Melon apple fruit leather

What is melon apple fruit leather?

Melon apple fruit leather is a chewy fruit snack made by spreading fruit purée thinly and drying it. This version combines melon and apple and has no added sugar, though it still contains naturally occurring fruit sugars.

How is melon apple fruit leather made?

Melon apple fruit leather is made by puréeing the fruit, spreading it into a thin layer, and drying it until pliable. For a homemade batch, an even layer helps it dry consistently and makes the finished sheet easier to peel off.

Does melon apple fruit leather have added sugar?

No, melon apple fruit leather has no added sugar. Its sweetness comes from the fruit, and drying concentrates the fruit’s natural sugars, so it is still a sweet food.

How should you store melon apple fruit leather?

Store melon apple fruit leather in a sealed container in a cool, dry place. Keeping moisture out helps preserve its chewy texture; after opening, follow the storage directions on the package.

What does melon apple fruit leather taste like?

Melon apple fruit leather tastes fruity and sweet, combining melon’s aroma with apple’s familiar fruitiness. Drying makes the flavor more concentrated than that of fresh fruit, while the texture stays soft and chewy.

Is melon apple fruit leather a healthy snack?

Yes, melon apple fruit leather is a fruit-based snack with no added sugar and it provides fiber. Because drying concentrates the fruit’s sugars, enjoy a moderate piece rather than treating it as an unlimited substitute for fresh fruit.

Can people with diabetes eat melon apple fruit leather?

People with diabetes can include melon apple fruit leather if it fits their individual meal plan, but it contains fruit sugars and carbohydrates that can raise blood glucose. Pay attention to the portion and consider what you eat it with.

Can you freeze melon apple fruit leather?

Yes, you can freeze melon apple fruit leather. Separate the pieces so they do not stick together, seal them in a freezer-safe bag or container, and let a portion thaw before eating.

Can toddlers eat melon apple fruit leather?

Toddlers who can chew safely may have melon apple fruit leather in small, age-appropriate pieces with an adult watching. Its sticky, chewy texture can be difficult for young children to manage, so avoid large pieces.

How can you use melon apple fruit leather in a snack?

You can eat melon apple fruit leather on its own or cut it into small strips for a lunchbox snack. Its sweet, chewy texture also pairs well with plain yogurt or a handful of unsalted nuts.

Melon apple fruit leather Vitamins & Minerals

Vitamins

Vitamin C

1.75mg · 2% DV

B1

0.01mg · 1% DV

B6

0.02mg · 1% DV

B5

0.05mg · 1% DV

Minerals

Potassium ⭐

80mg · 2% DV

Copper

0.02mg · 2% DV

Magnesium

3.25mg · 1% DV

Iron

0.13mg · 1% DV

Sodium

1.75mg · 0% DV

Melon apple fruit leather Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

7.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melon apple fruit leather

To burn the 68 calories in 1 piece (medium) (25 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Melon apple fruit leather?

Melon apple fruit leather is a thin, dried sheet made from puréed melon and apple. It draws on the tradition of fruit pestil, a practical way of preserving fruit in Turkey, while pairing two fruits for a sweet, concentrated flavour.

Its pliable, chewy texture makes it easy to tear into small pieces for a snack on the go, or to serve alongside tea. It can also be chopped over porridge or yogurt. With no added sugar and some fibre, it is a fruit-based alternative to many sweets, though drying concentrates the fruit, so a modest portion works well. Pair it with a few nuts for a more filling snack.

How Nutritious Is Melon apple fruit leather?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Melon apple fruit leather Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melon apple fruit leather Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Melon apple fruit leather Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melon apple fruit leather Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.