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Melon Calories
High water content, low calorie, source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Melon Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
0.9g
Melon Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
169µg · 19% DV
Folate
21µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
267mg · 8% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
9mg · 1% DV
Melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon Contain Allergens?
No known major allergens
Which Diets Is Melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Melon
Melon — Frequently Asked Questions
How many calories are in melon, and is it diet-friendly?
Melon has 34 calories per 100 g. With 0.2 g fat per 100 g, it can fit into many eating plans depending on portion size.
Does melon have a high glycemic index?
Melon has a glycemic index of 65. It also provides 8.2 g carbs per 100 g, which may matter for people tracking carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.