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Melon
High water content, low calorie, source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
34
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
0.9g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
169µg · 19% DV
Folate
21µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
267mg · 8% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
9mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.