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Melodi tahini chocolate Calories
Tahini chocolate, Melodi brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Melodi tahini chocolate (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 8.8 g of carbs, 1.4 g of protein, 7.6 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Melodi tahini chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
112
KCAL / 20G
Carbs
8.8g
· 3% DV
Protein
1.4g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 5% · Fat 63%
Melodi tahini chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Melodi tahini chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 112 kcal |
| 1 piece (small) | 10 g | 56 kcal |
| 1 slice (thin) | 15 g | 84 kcal |
| 1 slice (thick) | 25 g | 140 kcal |
| 1 piece (large) | 30 g | 168 kcal |
| 100 g | 100 g | 560 kcal |
| 5 piece (medium) | 100 g | 560 kcal |
| 1 pack (whole) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Melodi tahini chocolate
What is in Melodi tahini chocolate?
Melodi tahini chocolate combines chocolate with tahini, a paste made from sesame seeds. The exact recipe and how the tahini is incorporated can vary by product, so use the package for the full ingredient list.
Is Melodi tahini chocolate the same as tahini halva?
No. Melodi tahini chocolate brings together chocolate and tahini, while tahini halva is a distinct sweet typically made mainly from tahini and sugar. They have different textures and are not interchangeable in every recipe.
Does Melodi tahini chocolate need to be refrigerated?
No, Melodi tahini chocolate generally does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; moisture and abrupt temperature changes in and out of the fridge can affect the chocolate’s surface.
Why does Melodi tahini chocolate sometimes develop a white film?
A white film on Melodi tahini chocolate is often chocolate bloom, which can follow temperature changes or moisture exposure. It usually affects appearance and texture; discard the chocolate if it smells or tastes spoiled.
Can you melt Melodi tahini chocolate for baking?
Yes, you can melt Melodi tahini chocolate over low heat and use it in baking or as a topping. Stir frequently and avoid overheating, since the tahini can make the melted mixture behave differently from plain chocolate.
What goes well with Melodi tahini chocolate?
Melodi tahini chocolate pairs well with coffee, fresh fruit, or plain biscuits. These let its rich sesame-and-chocolate flavor stand out without adding another strongly flavored ingredient.
Can people with diabetes eat Melodi tahini chocolate?
People with diabetes may be able to include Melodi tahini chocolate in a planned portion, but its carbohydrates can affect blood glucose. If you follow a medication or meal plan, ask your doctor or dietitian how it fits.
Can dogs eat Melodi tahini chocolate?
No, do not give Melodi tahini chocolate to dogs. The chocolate can be toxic to them, and the tahini does not make it safe; contact a veterinarian promptly if your dog eats some.
Can children have Melodi tahini chocolate?
Yes, children can have Melodi tahini chocolate in an age-appropriate portion. Treat it as an occasional sweet rather than a regular snack, since it is a chocolate confection.
Does Melodi tahini chocolate contain caffeine, and can it affect sleep?
Yes, Melodi tahini chocolate can contain some caffeine because it contains chocolate, though the amount depends on the chocolate used. If you are sensitive to caffeine, having it close to bedtime may make falling asleep harder.
Melodi tahini chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.24mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.14mg · 6% DV
Phosphorus
34mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
60mg · 2% DV
Sodium
7mg · 0% DV
Melodi tahini chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melodi tahini chocolate
To burn the 112 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melodi tahini chocolate?
Melodi tahini chocolate is a branded confection that brings chocolate together with tahini, the sesame paste widely used in Turkish and Middle Eastern cooking. The cocoa sweetness meets tahini’s toasted, savoury-nutty flavour, making it taste fuller and more distinctive than plain chocolate. Depending on the piece, the tahini may give the centre a soft, creamy feel against a firmer chocolate coating.
Enjoy it as a small sweet with coffee or tea, or after a meal; it also works chopped over plain yoghurt or fruit. It is energy-dense, with 560 calories per 100 g, so a modest piece is usually satisfying. If you prefer a less rich snack, pair a small portion with fresh fruit rather than having several pieces on their own.
How Nutritious Is Melodi tahini chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melodi tahini chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melodi tahini chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Melodi tahini chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melodi tahini chocolate Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.