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Melodi Milk and Dark Chocolate Calories
A combination of milk and dark chocolate; energy-dense and high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Melodi Milk and Dark Chocolate (10 g) has 54 calories. That works out to 540 calories per 100 g. It contains 5.6 g of carbs, 0.8 g of protein, 3.2 g of fat and 0.4 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Melodi Milk and Dark Chocolate Nutrition Facts
Selected: 1 piece (medium) · 10 g
54
KCAL / 10G
Carbs
5.6g
· 2% DV
Protein
0.8g
· 2% DV
Fat
3.2g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Melodi Milk and Dark Chocolate nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Melodi Milk and Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 54 kcal |
| 1 piece (small) | 5 g | 27 kcal |
| 2 piece (double) | 20 g | 108 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 1 ounce (medium) | 28.4 g | 153 kcal |
| 3 piece (large) | 30 g | 162 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Melodi Milk and Dark Chocolate
What is Melodi Milk and Dark Chocolate?
Melodi Milk and Dark Chocolate combines milk chocolate and dark chocolate in one product. It offers the creamier sweetness of milk chocolate alongside the deeper cocoa taste of dark chocolate.
Is Melodi Milk and Dark Chocolate actually bitter?
It has a dark-chocolate component, but Melodi Milk and Dark Chocolate is not purely bitter chocolate. The milk-chocolate portion adds sweetness and creaminess, so its overall taste is more balanced than a bar made entirely from dark chocolate.
How should you store Melodi Milk and Dark Chocolate?
Keep Melodi Milk and Dark Chocolate sealed in a cool, dry place away from sunlight and strong smells. Warmth can soften or melt it, while humidity and temperature changes can affect its surface and texture.
Can you use Melodi Milk and Dark Chocolate for baking?
Yes, you can chop Melodi Milk and Dark Chocolate into cookies, brownies, or cake batter. Because it combines sweet milk chocolate with dark chocolate, expect a sweeter, less uniformly intense result than with plain dark chocolate.
Why does Melodi Milk and Dark Chocolate get a white coating?
A pale coating on Melodi Milk and Dark Chocolate is usually chocolate bloom: fat or sugar has moved to the surface after temperature or humidity changes. It is generally a quality change rather than spoilage, but discard it if it smells or looks spoiled.
Can you melt Melodi Milk and Dark Chocolate?
Yes. Break Melodi Milk and Dark Chocolate into small pieces and melt it gently over a double boiler, keeping water and steam out of the bowl. Gentle heat helps prevent the chocolate from scorching or turning grainy.
Does Melodi Milk and Dark Chocolate contain caffeine?
Yes, Melodi Milk and Dark Chocolate contains some caffeine because cocoa naturally contains caffeine. The amount varies with the cocoa content and the blend, so it is not possible to determine the exact amount from the product name alone.
How much Melodi Milk and Dark Chocolate should you eat at once?
A small piece is a sensible treat portion because Melodi Milk and Dark Chocolate is energy-dense and high in sugar. Keep it occasional or modest, especially if you are also having other sweets that day.
Is Melodi Milk and Dark Chocolate good with fruit?
Yes, Melodi Milk and Dark Chocolate pairs well with strawberries, banana, or pear. The fruit’s freshness contrasts with the chocolate’s sweetness, making it a simple snack or an easy addition to a dessert plate.
Is Melodi Milk and Dark Chocolate suitable for children?
Children can have Melodi Milk and Dark Chocolate as an occasional small treat. Since it is a sweet, energy-dense food, it is better served as part of a varied diet rather than as an everyday snack.
Melodi Milk and Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
Vitamin A
8µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Manganese
0.05mg · 2% DV
Calcium
18mg · 2% DV
Potassium ⭐
39mg · 1% DV
Sodium
8mg · 0% DV
Melodi Milk and Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melodi Milk and Dark Chocolate
To burn the 54 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melodi Milk and Dark Chocolate?
Melodi Milk and Dark Chocolate brings two familiar chocolate styles together in one packaged sweet. The milk chocolate is gentler and creamier, while the dark chocolate adds a deeper, more bittersweet note. Enjoy a piece on its own, with coffee or tea, or as a small after-dinner treat; the contrasting flavours make it easy to serve without any preparation.
It is energy-dense and high in sugar, with 540 kcal per 100 g. A modest piece works well when you want just a little chocolate rather than a full dessert. For a more filling snack, pair it with fresh fruit, and keep the portion small if you are watching your overall intake.
How Nutritious Is Melodi Milk and Dark Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melodi Milk and Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melodi Milk and Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Melodi Milk and Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melodi Milk and Dark Chocolate Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.