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⚡High Potassium
Melodi· all products

Melodi Bite-Size Chocolate Calories

Chocolate snack high in sugar and saturated fat

CALORIES · 100 G

535kcal

GI

45high

POTASSIUM · 100 G

372mg

FIBER · 100 G

2.1g

Quick answer

3 piece (medium) of Melodi Bite-Size Chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.4 g of carbs, 1.3 g of protein, 5.5 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (high), so it raises blood sugar quickly.

Melodi Bite-Size Chocolate Nutrition Facts

Selected: 3 piece (medium) · 18 g

96

KCAL / 18G

Carbs

10.4g

· 4% DV

Protein

1.3g

· 3% DV

Fat

5.5g

· 7% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 5% · Fat 52%

Melodi Bite-Size Chocolate nutrition facts table · 3 piece (medium) (18 g)

NutrientAmount% DV
Calories96 kcal
Total fat5.5 g7%
Saturated fat3.33 g17%
Trans fat0.02 g
Sodium16 mg1%
Total carbohydrate10.4 g4%
Fiber0.4 g1%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Melodi Bite-Size Chocolate?

ServingAmountCalories
3 piece (medium)18 g96 kcal
1 piece (mini)6 g32 kcal
2 piece (small)12 g64 kcal
1 serving (small)25 g134 kcal
5 piece (large)30 g161 kcal
1 serving (medium)40 g214 kcal
8 piece (extra large)48 g257 kcal
1 pack (large)80 g428 kcal
100 g100 g535 kcal

Calculated from 535 calories per 100 g.

Frequently Asked Questions About Melodi Bite-Size Chocolate

What is Melodi Bite-Size Chocolate?

Melodi Bite-Size Chocolate is a chocolate snack sold in small pieces meant to be eaten individually. Its exact recipe and any filling details are product-specific, so use the package’s ingredient list when you need those details.

How many pieces of Melodi Bite-Size Chocolate count as a serving?

A typical serving is 3 medium pieces, about 18 g. The pieces may vary in size, so use the package’s serving information if you need to track your portion more precisely.

Does Melodi Bite-Size Chocolate need to be refrigerated?

No, refrigeration is usually unnecessary; keep it sealed in a cool, dry place away from direct sunlight. In a warm room it may soften or melt, so protect it from heat during storage and transport.

Can you freeze Melodi Bite-Size Chocolate?

You can freeze it, but freezing is rarely needed and condensation during thawing may affect its texture or appearance. If you do freeze it, keep it airtight and let it come to room temperature before opening the package.

Can Melodi Bite-Size Chocolate be melted for baking?

Yes, it can be melted for a simple drizzle or coating. Heat it gently and stir often, since small pieces melt quickly; its particular texture or any filling may make it behave differently from plain baking chocolate.

Is Melodi Bite-Size Chocolate very sweet?

It is a sweet chocolate snack, and the nutrition information identifies it as high in sugar and saturated fat. If you want a less sweet snack, choose a smaller portion rather than assuming the bite-size pieces are low in sugar.

Can Melodi Bite-Size Chocolate fit into a diabetes meal plan?

It may fit in a planned portion, but its carbohydrate and sugar content need to be counted. The right amount depends on your glucose targets and treatment, so ask your diabetes care team if you need an individual portion recommendation.

Is Melodi Bite-Size Chocolate safe for young children?

Children can eat chocolate, but keep the portion small because this is a sugary snack. For toddlers and other young children, supervise eating and consider whether the piece size and texture are safe for that child.

Can Melodi Bite-Size Chocolate trigger a chocolate craving or keep you awake?

It may feel stimulating to some people, especially when eaten late, because chocolate can contain small amounts of caffeine-like compounds. The exact amount for this product is not provided; if it affects your sleep, avoid it near bedtime.

Can Melodi Bite-Size Chocolate be used as a quick dessert topping?

Yes, chop or gently melt a few pieces to top fruit, yogurt, or a dessert. Since the chocolate is already sweet, taste the dish before adding extra sugar, and avoid overheating it if you want a smooth finish.

Melodi Bite-Size Chocolate Vitamins & Minerals

Vitamins

B2

0.05mg · 4% DV

B12

0.08µg · 3% DV

B5

0.08mg · 2% DV

Vitamin A

10.26µg · 1% DV

Minerals

Copper

0.08mg · 9% DV

Phosphorus

38mg · 5% DV

Calcium

34mg · 3% DV

Magnesium

10mg · 2% DV

Potassium ⭐

67mg · 2% DV

Sodium

16mg · 1% DV

Melodi Bite-Size Chocolate Glycemic Index

GLYCEMIC INDEX

45
High
0 Low5570100

GLYCEMIC LOAD

4.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melodi Bite-Size Chocolate

To burn the 96 calories in 3 piece (medium) (18 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Melodi Bite-Size Chocolate?

Melodi bite-size chocolate is a packaged chocolate snack made in small pieces for eating a few at a time. Its sweet, recognisably chocolatey taste and firm texture make it easy to enjoy on its own, or to offer with coffee or tea. Bite-size pieces also work well as a small after-meal treat or a quick snack to keep on hand.

It is high in sugar and saturated fat, so it is best enjoyed in a modest portion rather than treated as an everyday staple. The listed typical serving is about 18 g. For a more balanced snack, have a few pieces alongside fruit, or share the pack so the portion stays small.

How Nutritious Is Melodi Bite-Size Chocolate?

Nutrient density

Low

21/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Melodi Bite-Size Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melodi Bite-Size Chocolate Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Melodi Bite-Size Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melodi Bite-Size Chocolate Fat Profile

SATURATED

3.33g

MONOUNSATURATED

1.66g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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210 kcal

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Have another question about Melodi Bite-Size Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.