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Chocolate snack high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Melodi Bite-Size Chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.4 g of carbs, 1.3 g of protein, 5.5 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (high), so it raises blood sugar quickly.
Selected: 3 piece (medium) · 18 g
96
KCAL / 18G
Carbs
10.4g
· 4% DV
Protein
1.3g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 18 g | 96 kcal |
| 1 piece (mini) | 6 g | 32 kcal |
| 2 piece (small) | 12 g | 64 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 5 piece (large) | 30 g | 161 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 8 piece (extra large) | 48 g | 257 kcal |
| 1 pack (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Melodi Bite-Size Chocolate is a chocolate snack sold in small pieces meant to be eaten individually. Its exact recipe and any filling details are product-specific, so use the package’s ingredient list when you need those details.
A typical serving is 3 medium pieces, about 18 g. The pieces may vary in size, so use the package’s serving information if you need to track your portion more precisely.
No, refrigeration is usually unnecessary; keep it sealed in a cool, dry place away from direct sunlight. In a warm room it may soften or melt, so protect it from heat during storage and transport.
You can freeze it, but freezing is rarely needed and condensation during thawing may affect its texture or appearance. If you do freeze it, keep it airtight and let it come to room temperature before opening the package.
Yes, it can be melted for a simple drizzle or coating. Heat it gently and stir often, since small pieces melt quickly; its particular texture or any filling may make it behave differently from plain baking chocolate.
It is a sweet chocolate snack, and the nutrition information identifies it as high in sugar and saturated fat. If you want a less sweet snack, choose a smaller portion rather than assuming the bite-size pieces are low in sugar.
It may fit in a planned portion, but its carbohydrate and sugar content need to be counted. The right amount depends on your glucose targets and treatment, so ask your diabetes care team if you need an individual portion recommendation.
Children can eat chocolate, but keep the portion small because this is a sugary snack. For toddlers and other young children, supervise eating and consider whether the piece size and texture are safe for that child.
It may feel stimulating to some people, especially when eaten late, because chocolate can contain small amounts of caffeine-like compounds. The exact amount for this product is not provided; if it affects your sleep, avoid it near bedtime.
Yes, chop or gently melt a few pieces to top fruit, yogurt, or a dessert. Since the chocolate is already sweet, taste the dish before adding extra sugar, and avoid overheating it if you want a smooth finish.
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B5
0.08mg · 2% DV
Vitamin A
10.26µg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
38mg · 5% DV
Calcium
34mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
16mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 3 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Melodi bite-size chocolate is a packaged chocolate snack made in small pieces for eating a few at a time. Its sweet, recognisably chocolatey taste and firm texture make it easy to enjoy on its own, or to offer with coffee or tea. Bite-size pieces also work well as a small after-meal treat or a quick snack to keep on hand.
It is high in sugar and saturated fat, so it is best enjoyed in a modest portion rather than treated as an everyday staple. The listed typical serving is about 18 g. For a more balanced snack, have a few pieces alongside fruit, or share the pack so the portion stays small.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.33g
MONOUNSATURATED
1.66g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.