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Chocolate snack high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
535
KCAL / 100G
Carbs
57.8g
· 43%
Protein
7.2g
· 5%
Fat
30.4g
· 52%
Fiber
2.1g
Vitamins
B2
0.29mg · 22% DV
B12
0.45µg · 19% DV
B5
0.42mg · 8% DV
Vitamin A
57µg · 6% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
189mg · 19% DV
Magnesium
58mg · 14% DV
Iodine
19µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Melodi Bite-Size Chocolate provides 535 calories per 100 g. Because it comes in small bite-size pieces, keeping track of the amount eaten can help manage calorie intake.
Yes. It contains 7.2 g of protein per 100 g, while also being a calorie-dense sweet.
Melodi Bite-Size Chocolate contains 57.8 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their portion size.
It contains 30.4 g of fat per 100 g. This makes it a high-fat sweet option.
Melodi Bite-Size Chocolate has a glycemic index of 45. This may be useful information for people who track the glycemic impact of carbohydrate-containing foods.
Yes, it provides 2.1 g of fiber per 100 g. Its fiber content should be considered alongside its carbohydrate, fat, and calorie content.
Yes, it is compatible with vegetarian diets. It is also suitable for flexitarian eating patterns.
Yes, Melodi Bite-Size Chocolate is listed as gluten-free. It is suitable for a gluten-free diet.
It contains dairy and soy. It is not suitable for people with dairy or soy allergies or sensitivities.
Yes, Melodi Bite-Size Chocolate is classified as ultra-processed. It can be considered as a sweet treat while paying attention to the amount consumed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.