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Melly cashews Calories
Source of magnesium, copper, and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Melly cashews (28 g) has 155 calories. That works out to 553 calories per 100 g. It contains 8.5 g of carbs, 5.1 g of protein, 12.3 g of fat and 0.9 g of fiber. Its 0.6 mg of Copper covers 68% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Melly cashews Nutrition Facts
Selected: 1 ounce (medium) · 28 g
155
KCAL / 28G
Carbs
8.5g
· 3% DV
Protein
5.1g
· 10% DV
Fat
12.3g
· 16% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 12% · Fat 67%
Melly cashews nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0 g | |
| Sodium | 3.36 mg | 0% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Melly cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 155 kcal |
| 1 tablespoon (chopped) | 8 g | 44 kcal |
| 10 piece (small) | 15 g | 83 kcal |
| 2 tablespoon (chopped) | 16 g | 88 kcal |
| 18 piece (medium) | 28 g | 155 kcal |
| 0.25 cup (whole) | 34 g | 188 kcal |
| 30 piece (large) | 45 g | 249 kcal |
| ½ cup (whole) | 68 g | 376 kcal |
| 100 g | 100 g | 553 kcal |
| 1 pack (large) | 100 g | 553 kcal |
Calculated from 553 calories per 100 g.
Frequently Asked Questions About Melly cashews
What are Melly cashews?
Melly cashews are cashew kernels, the edible seeds from cashew fruit. They are minimally processed according to the provided product information, though details such as roasting or seasoning can vary by product version.
Are Melly cashews raw or roasted?
Melly cashews may be raw or roasted depending on the specific product. The name alone does not identify the preparation, so look for a raw or roasted description on the package.
How should you store Melly cashews after opening?
Store Melly cashews in an airtight container in a cool, dry place away from sunlight. Limiting exposure to air and moisture helps preserve their flavor and keeps them from going stale as quickly.
Do Melly cashews go bad?
Yes, Melly cashews can become stale or develop rancid oils over time. Discard them if they smell paint-like or unpleasant, taste bitter or rancid, or show signs of moisture; an opened pack may lose freshness sooner.
Do you need to soak Melly cashews before eating them?
No, you do not need to soak Melly cashews before eating them. Soaking is optional and mainly useful when a recipe calls for a softer texture, such as a smooth cashew cream or sauce.
How can you use Melly cashews in cooking?
Use Melly cashews as a snack or add them to oatmeal, salads, stir-fries, and sauces. Blended soaked cashews can also add a creamy texture to soups and plant-based sauces without dairy.
Can you roast Melly cashews at home?
Yes, you can roast Melly cashews at home. Heat them in a dry pan over low to medium heat, stirring often until lightly golden; they can burn quickly, so watch them closely and let them cool before storing.
How many Melly cashews should you eat in a day?
A small handful is a practical serving of Melly cashews; the typical serving provided is about 28 grams. Use that as a snack portion rather than eating freely from the bag, especially if you have several snacks in a day.
Do Melly cashews cause weight gain?
Melly cashews do not cause weight gain by themselves, but frequent large portions can add substantially to your overall food intake. A small handful is an easy way to enjoy them without turning the snack into a much larger portion.
Can people with diabetes eat Melly cashews?
People with diabetes can generally include Melly cashews in a measured snack; cashews eaten alone are not usually associated with a sharp blood-sugar rise. Ask your clinician or dietitian about portions if your meal plan or medication requires individualized guidance.
Melly cashews Vitamins & Minerals
Vitamins
Biotin
3.72µg · 12% DV
B1
0.12mg · 10% DV
Vitamin K
9.55µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.61mg · 68% DV
Phosphorus
166mg · 24% DV
Manganese
0.46mg · 20% DV
Magnesium
82mg · 20% DV
Potassium ⭐
185mg · 5% DV
Sodium
3.36mg · 0% DV
Melly cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melly cashews
To burn the 155 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melly cashews?
Melly cashews are cashew kernels, from a tropical tree whose fruit is grown in warm regions. Their gently sweet, creamy flavour makes them easy to snack on by themselves. They’re also used in South Asian curries and other savoury dishes, blended into dairy-free sauces, or tossed through salads and stir-fries for richness and crunch.
They provide protein and unsaturated fats, along with magnesium and copper, and are energy-dense. Enjoy them as a small snack or add a modest handful to fruit, porridge or a meal when you want extra richness.
How Nutritious Is Melly cashews?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melly cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melly cashews Contain Allergens?
Contains these allergens:
Which Diets Is Melly cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melly cashews Fat Profile
SATURATED
2.18g
MONOUNSATURATED
6.66g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 109:1
Above the ideal 4:1 (109:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.