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Melly cashews Calories
Source of magnesium, copper, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Melly cashews Nutrition Facts
Selected: 100 g
553
KCAL / 100G
Carbs
30.2g
· 21%
Protein
18.2g
· 12%
Fat
43.9g
· 67%
Fiber
3.3g
Melly cashews Vitamins & Minerals
Vitamins
Biotin
13.3µg · 44% DV
B1
0.42mg · 35% DV
Vitamin K
34.1µg · 28% DV
B6
0.42mg · 25% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
593mg · 85% DV
Magnesium
292mg · 70% DV
Melly cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melly cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melly cashews Contain Allergens?
Contains these allergens:
Which Diets Is Melly cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melly cashews Fat Profile
SATURATED
7.78g
MONOUNSATURATED
23.8g
POLYUNSATURATED
7.85g
Omega 6:3 ratio 129.7:1
Above the ideal 4:1 (129.7:1).
Foods Similar to Melly cashews
Melly cashews — Frequently Asked Questions
How many calories are in Melly cashews?
Melly cashews provide 553 calories per 100g. Because they are energy-dense, portion size can make a big difference.
How much protein do Melly cashews have?
Melly cashews contain 18.22g of protein per 100g. That makes them a nut option with a notable amount of plant protein.
Are Melly cashews high in carbs?
Melly cashews have 30.19g of carbohydrates per 100g. If you track carbs, it helps to consider the amount you actually eat.
How much fat is in Melly cashews?
There are 43.85g of fat in 100g of Melly cashews. This is one reason they are a calorie-dense food.
Do Melly cashews contain fiber?
Yes, Melly cashews provide 3.3g of fiber per 100g. Fiber content may be useful to consider in your daily intake.
What is the glycemic index of Melly cashews?
The glycemic index of Melly cashews is 25. This places them in the low-GI range.
Are Melly cashews good for a vegan or vegetarian diet?
Yes, Melly cashews are compatible with vegetarian and vegan diets. They are also listed as suitable for omnivore, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Are Melly cashews healthy?
Melly cashews are minimally processed and provide protein, fat, carbohydrates, and fiber. Whether they fit your diet best depends on your portion size and overall nutrition goals.
Are Melly cashews gluten-free?
Yes, Melly cashews are listed as compatible with a gluten-free diet. People with additional sensitivities should still check overall product suitability for their needs.
Are Melly cashews a tree nut allergen?
Yes, Melly cashews contain the Tree Nuts allergen. Anyone with a tree nut allergy should avoid them unless advised otherwise by a qualified professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.