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Sweet processed cake; contains sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
62.9g
· 57%
Protein
8.6g
· 8%
Fat
17.1g
· 35%
Fiber
2.9g
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Mellow cake 100 gramda 400 kalori içerir. Aynı porsiyonda 17,14 g yağ ve 62,86 g karbonhidrat bulunur.
Mellow cake, 100 gramda 400 kalori içerdiği ve ultra işlenmiş bir tatlı olduğu için porsiyon kontrolü gerektirir. Vejetaryen, fleksitaryen ve omnivor beslenmeye uygundur; gluten, yumurta, süt ürünleri ve soya içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.