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Mellow cake Calories
Sweet processed cake; contains sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mellow cake (35 g) has 140 calories. That works out to 400 calories per 100 g. It contains 22 g of carbs, 3 g of protein, 6 g of fat and 1 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mellow cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
140
KCAL / 35G
Carbs
22g
· 8% DV
Protein
3g
· 6% DV
Fat
6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Mellow cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mellow cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 140 kcal |
| 1 piece (mini) | 20 g | 80 kcal |
| 1 slice (thin) | 30 g | 120 kcal |
| 1 slice (thick) | 45 g | 180 kcal |
| 1 piece (large) | 50 g | 200 kcal |
| 2 piece (double) | 70 g | 280 kcal |
| 1 serving (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (whole) | 140 g | 560 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Mellow cake
What is mellow cake?
Mellow cake is a sweet, ultra-processed cake product containing sugar and fat. The name alone does not specify a particular recipe, filling, or topping, so versions can differ.
What is mellow cake made of?
Mellow cake is generally made with cake ingredients such as flour, sugar, fat, and eggs. Any filling or coating depends on the particular version; the name does not identify one fixed recipe.
Does mellow cake always contain marshmallow?
No, mellow cake does not always contain marshmallow. The word “mellow” does not guarantee a marshmallow filling or coating; it is present only when it is part of that product’s recipe.
Is mellow cake the same as sponge cake?
No, mellow cake is not necessarily sponge cake. Sponge cake describes a particular kind of light cake, while “mellow cake” does not by itself specify a baking method or texture.
How should you store mellow cake after opening it?
Keep mellow cake sealed in a cool, dry place after opening to limit air exposure. If it has a perishable cream filling, refrigerate it rather than leaving it at room temperature.
Can you freeze mellow cake?
Yes, you can freeze mellow cake. Wrap individual pieces airtight and thaw them at room temperature; a cream filling or delicate coating may change texture after freezing.
How do you stop mellow cake from drying out?
Keep mellow cake covered so its cut surface is not exposed to air. Seal leftover pieces in an airtight container or wrap, which helps them retain moisture.
How can you serve mellow cake without making it overly sweet?
Serve mellow cake in a small piece with unsweetened tea or coffee, or pair it with fresh fruit. Since the cake is already sweet, another sugary topping is usually unnecessary.
Can mellow cake go in a lunchbox?
Yes, mellow cake can go in a lunchbox if it is wrapped securely and kept from being crushed. A version with a perishable cream filling needs to stay cool until it is eaten.
Is mellow cake filling enough for an afternoon snack?
Mellow cake can work as a quick snack, but it may not keep you full for long on its own. Pairing a small piece with yogurt or fruit adds a more sustaining component.
Mellow cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Selenium
3.15µg · 6% DV
Sodium
112mg · 5% DV
Phosphorus
33mg · 5% DV
Iron
0.56mg · 3% DV
Potassium ⭐
39mg · 1% DV
Mellow cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mellow cake
To burn the 140 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mellow cake?
Mellow cake is a sweet cake product made with ingredients such as flour, sugar and fat. The name alone does not point to a particular region or traditional recipe, so it is best not to assign it a specific culinary origin. It is typically soft and noticeably sweet, though the exact texture depends on the recipe. In many places, cake like this is served as a small snack with tea or coffee, or enjoyed after a meal. Its nutritional profile is led by carbohydrates and fat, making it an energy-dense treat rather than a substantial meal. For a lighter snack, have a modest piece of Mellow cake with unsweetened tea, coffee or fresh fruit.
How Nutritious Is Mellow cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mellow cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mellow cake Contain Allergens?
Contains these allergens:
Which Diets Is Mellow cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mellow cake Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.