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A firm, pale straw-yellow cheese cut into thick pieces, with a slightly glossy surface and scattered irregular holes visible across the cut faces.
●Low GI
💪High Protein

Melhiç cheese Calories

Traditional cheese

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (thin) of Melhiç cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6 g of protein, 7.8 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Melhiç cheese Nutrition Facts

Selected: 1 slice (thin) · 30 g

96

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6g

· 12% DV

Fat

7.8g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 25% · Fat 73%

Melhiç cheese nutrition facts table · 1 slice (thin) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat7.8 g10%
Saturated fat4.95 g25%
Trans fat0.24 g
Sodium270 mg12%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thin Slice of Melhiç cheese?

ServingAmountCalories
1 slice (thin)30 g96 kcal
1 piece (small)15 g48 kcal
1 slice (thin)20 g64 kcal
1 slice (medium)30 g96 kcal
1 piece (medium)35 g112 kcal
1 slice (thick)45 g144 kcal
1 serving (small)50 g160 kcal
1 piece (large)60 g192 kcal
1 serving (medium)80 g256 kcal
100 g100 g320 kcal
1 serving (large)120 g384 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Melhiç cheese

What is Melhiç cheese?

Melhiç cheese is a traditional cheese. The name alone does not establish its milk source, exact recipe, or aging method, so check the producer’s description if those details matter for how you plan to serve or cook it.

Is Melhiç cheese a processed cheese?

Yes, Melhiç cheese is classified as processed because milk is transformed into cheese. That does not automatically mean it is a processed cheese spread or an ultra-processed product; those are different descriptions.

How do you serve Melhiç cheese on a Turkish breakfast table?

Serve Melhiç cheese in thin slices alongside bread and other breakfast foods. Its taste and texture can vary by producer, so try it on its own first before pairing it with stronger-flavoured foods.

Can Melhiç cheese be used in börek?

Yes, you can try Melhiç cheese as a börek filling. Crumble or grate it and taste it before adding salt, since the cheese’s saltiness and moisture can vary; combining it with a milder cheese can balance the filling.

Does Melhiç cheese melt well?

Melhiç cheese may soften when heated, but its melting behaviour can vary with the product’s moisture and make. Test a small piece before using it as the main cheese in a toast or baked dish.

Where does Melhiç cheese come from?

I can’t reliably assign Melhiç cheese to a single region based on the name alone. Regional claims may refer to a particular producer or a similarly named cheese, so use the stated place of production for a specific product.

How should you store Melhiç cheese after opening?

Keep opened Melhiç cheese refrigerated in a clean, airtight container. Cover the cut surface to reduce drying and odour absorption, and follow the package’s storage instructions because the product’s formulation and packaging can differ.

Can you freeze Melhiç cheese?

Yes, Melhiç cheese can be frozen, although freezing may make its texture crumbly after thawing. Wrap it airtight, thaw it in the refrigerator, and use it in cooked dishes if the changed texture is noticeable.

What cheese can replace Melhiç cheese in a recipe?

Choose a substitute for Melhiç cheese based on the role it plays in the dish: use a similar-tasting cheese for serving, or one with comparable melting behaviour for cooking. Taste before salting, since salt levels vary.

How can you tell if Melhiç cheese has spoiled?

Discard Melhiç cheese if it develops an unusual foul smell, a slimy surface, unexpected mould, or swollen packaging. Since normal appearance differs among cheeses, don’t rely on appearance alone when the smell or packaging seems wrong.

Melhiç cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

Vitamin A

78µg · 9% DV

B2

0.11mg · 8% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

195mg · 20% DV

Phosphorus

126mg · 18% DV

Sodium

270mg · 12% DV

Zinc

0.84mg · 8% DV

Potassium ⭐

29mg · 1% DV

Melhiç cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melhiç cheese

To burn the 96 calories in 1 slice (thin) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Melhiç cheese?

Melhiç cheese is a traditional Turkish cheese made by curdling milk and working and salting the curds. Local methods of production and ageing can vary, so its firmness and saltiness may differ from one version to another.

In Turkey, it can be served in thin slices at breakfast with bread, tomatoes and olives, enjoyed alongside tea, or used in savoury pastries. It provides protein, while also being relatively high in fat: a 100 g portion contains 20 g of protein. For a lighter meal, pair a modest serving with plenty of fresh vegetables.

How Nutritious Is Melhiç cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Melhiç cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melhiç cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Melhiç cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Melhiç cheese Fat Profile

SATURATED

4.95g

MONOUNSATURATED

2.13g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Melhiç cheese

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🧀

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🧀

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🥛

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64 kcal

🥛

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61 kcal

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Cream

340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.