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Melba Thin Crunchy cracker Calories
Thin and crunchy cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Melba Thin Crunchy cracker (24 g) has 95 calories. That works out to 395 calories per 100 g. It contains 17.8 g of carbs, 2.5 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Melba Thin Crunchy cracker Nutrition Facts
Selected: 4 piece (medium) · 24 g
95
KCAL / 24G
Carbs
17.8g
· 6% DV
Protein
2.5g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 11% · Fat 14%
Melba Thin Crunchy cracker nutrition facts table · 4 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Melba Thin Crunchy cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 24 g | 95 kcal |
| 2 piece (small) | 12 g | 47 kcal |
| 1 serving (medium) | 30 g | 119 kcal |
| 6 piece (large) | 36 g | 142 kcal |
| 8 piece (extra large) | 48 g | 190 kcal |
| 1 pack (small) | 60 g | 237 kcal |
| 100 g | 100 g | 395 kcal |
| 1 pack (large) | 120 g | 474 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Melba Thin Crunchy cracker
What is a Melba Thin Crunchy cracker?
A Melba Thin Crunchy cracker is a thin, crisp cracker in the style of Melba toast. It can be eaten plain or topped with spreads; the exact ingredients and recipe depend on the product.
What is the difference between a Melba Thin Crunchy cracker and Melba toast?
Melba toast traditionally refers to thin, crisp toasted bread, while a Melba Thin Crunchy cracker is sold as a cracker. The names are closely related, but their recipes and textures can vary by product.
How do you serve Melba Thin Crunchy crackers?
Serve Melba Thin Crunchy crackers plain or with toppings and dips. They work well on a snack board alongside cheeses, spreads, and sliced vegetables, and are best topped shortly before serving so they stay crisp.
What toppings go well on Melba Thin Crunchy crackers?
Cream cheese, hummus, avocado, and smoked salmon are all popular toppings for Melba Thin Crunchy crackers. Add moist toppings just before eating, since they can soften the thin cracker if left on for too long.
Can Melba Thin Crunchy crackers be used instead of bread?
Yes, Melba Thin Crunchy crackers can stand in for bread as a crisp base for cheese, eggs, or spreads. They are thin and brittle, though, so they are better for open-faced snacks than for making sandwiches.
Are Melba Thin Crunchy crackers good for serving with dips?
Yes, Melba Thin Crunchy crackers make a crisp dipper for hummus, bean dips, and thick cheese spreads. Their brittle texture means they can snap under heavy dips, so use a small scoop rather than loading them heavily.
Can you use Melba Thin Crunchy crackers for canapés?
Yes, Melba Thin Crunchy crackers work as ready-made canapé bases. Add a small portion of topping, such as a cheese spread or pâté, shortly before serving to reduce breakage and keep the cracker from turning soft.
Can Melba Thin Crunchy crackers be crushed for a recipe?
Yes, crush Melba Thin Crunchy crackers to make crumbs for a crunchy topping or coating. Place them in a sealed bag and crush with a rolling pin, or pulse them briefly in a food processor.
How should you store Melba Thin Crunchy crackers after opening?
Keep Melba Thin Crunchy crackers in an airtight container in a cool, dry cupboard after opening. Exposure to moisture makes them lose their crisp texture; follow the package directions for the product's storage period.
Why is it called Melba toast, and how does that relate to Melba Thin Crunchy crackers?
Melba toast is commonly said to have been named for Australian opera singer Nellie Melba. Melba Thin Crunchy crackers draw on that familiar style of thin, crisp toast, though the product's exact recipe can differ.
Melba Thin Crunchy cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.91mg · 6% DV
Folate
20.4µg · 5% DV
B2
0.04mg · 3% DV
Minerals
Selenium
5.76µg · 10% DV
Manganese
0.18mg · 8% DV
Sodium
149mg · 6% DV
Iron
0.74mg · 4% DV
Potassium ⭐
35mg · 1% DV
Melba Thin Crunchy cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melba Thin Crunchy cracker
To burn the 95 calories in 4 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melba Thin Crunchy cracker?
Melba Thin Crunchy cracker is a thin, crisp baked cracker with a lightly toasted flavour and a dry, brittle texture. It works as a simple snack on its own or as a base for toppings.
Serve it with cheese, hummus or other savoury spreads, alongside soup, or with tea or coffee. It is mainly a source of carbohydrates, with some protein and fibre; a 24 g serving provides a modest portion. For a more filling snack, add a protein-rich topping such as cheese or hummus, or pair it with sliced vegetables.
How Nutritious Is Melba Thin Crunchy cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melba Thin Crunchy cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melba Thin Crunchy cracker Contain Allergens?
Contains these allergens:
Which Diets Is Melba Thin Crunchy cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melba Thin Crunchy cracker Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.