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Thin, twice-baked crisp bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (thin) of Melba toast (24 g) has 98 calories. That works out to 407 calories per 100 g. It contains 18.5 g of carbs, 2.7 g of protein, 1.2 g of fat and 0.9 g of fiber. Its 6.7 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 4 piece (thin) · 24 g
98
KCAL / 24G
Carbs
18.5g
· 7% DV
Protein
2.7g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (thin) | 24 g | 98 kcal |
| 2 piece (thin) | 12 g | 49 kcal |
| 1 cup (whole) | 20 g | 81 kcal |
| 1 ounce (whole) | 28 g | 114 kcal |
| 1 serving (small) | 30 g | 122 kcal |
| 6 piece (thin) | 36 g | 147 kcal |
| 1 serving (medium) | 45 g | 183 kcal |
| 8 piece (thin) | 48 g | 195 kcal |
| 1 serving (large) | 60 g | 244 kcal |
| 100 g | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Melba toast is very thin, crisp bread that is toasted twice. It is often served as a base for spreads and small appetizers, or alongside soup, cheese, and dips.
To make Melba toast, toast thin slices of bread, split them horizontally into thinner pieces, then toast them again until dry and crisp. Watch the second round closely, since the thin slices can brown quickly.
Melba toast is named after Australian opera singer Nellie Melba. The name is associated with chef Auguste Escoffier, who is said to have created the crisp toast for her in the late 19th century.
Melba toast goes well with pâté, soft cheese, smoked salmon, dips, and savory spreads. Its thin, crisp surface makes it useful for canapés; add moist toppings shortly before serving to keep it crunchy.
Melba toast is thinner, drier, and crispier than regular toast. It is typically toasted, split into thinner layers, and toasted again, while regular toast is usually eaten as a soft-centered slice after one round of toasting.
White sandwich bread is commonly used for Melba toast, though whole-grain versions are also made. Choose a loaf that slices evenly; slightly stale bread can be easier to cut into thin pieces without squashing.
Yes, Melba toast works well for canapés because its crisp, flat surface holds small portions of toppings. Try cheese, pâté, or a thick dip, and assemble the pieces close to serving so they do not soften.
Yes, Melba toast can replace crackers with dips, cheese, or spreads. It is usually thinner and more brittle, so it may crack under heavy toppings; use a thicker cracker when you need something sturdier.
Store opened Melba toast in an airtight container in a cool, dry cupboard. Exposure to humidity makes it lose its crispness; if it softens, briefly warming it in the oven can help restore some crunch.
Yes, whole-grain bread can be used to make Melba toast. Slice it thinly and toast it twice as you would white bread; the finished pieces may be denser and have a more pronounced grain flavor.
Vitamins
B1
0.1mg · 8% DV
B3
1.15mg · 7% DV
Folate
28.32µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
6.72µg · 12% DV
Manganese
0.15mg · 7% DV
Sodium
125mg · 5% DV
Iron
0.86mg · 5% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 4 piece (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Melba toast is bread sliced very thinly and baked twice until dry and crisp. It is traditionally linked to French chef Auguste Escoffier, who is said to have created it for Australian opera singer Nellie Melba in the late 19th century. Its delicate crunch and mild, toasty flavour make it a handy base for toppings or a crisp accompaniment to a meal.
It is often served with soups, pâtés, cheese and savoury spreads, or topped with something sweet; in Turkey, it can also work alongside tea or at breakfast with cheese and jam. Melba toast is mostly a carbohydrate-rich bread, with 77.2 g of carbohydrates per 100 g. Pair it with a protein-rich topping, such as cheese or hummus, for a more filling snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.22g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.