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Thin, crisp, pale-golden slices of toast with darker toasted edges and a dry, lightly blistered surface are stacked on a plate.

Melba toast Calories

Thin, twice-baked crisp bread

CALORIES · 100 G

407kcal

GI

70high

POTASSIUM · 100 G

126mg

FIBER · 100 G

3.8g

Quick answer

4 piece (thin) of Melba toast (24 g) has 98 calories. That works out to 407 calories per 100 g. It contains 18.5 g of carbs, 2.7 g of protein, 1.2 g of fat and 0.9 g of fiber. Its 6.7 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Melba toast Nutrition Facts

Selected: 4 piece (thin) · 24 g

98

KCAL / 24G

Carbs

18.5g

· 7% DV

Protein

2.7g

· 5% DV

Fat

1.2g

· 2% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 11% · Fat 12%

Melba toast nutrition facts table · 4 piece (thin) (24 g)

NutrientAmount% DV
Calories98 kcal
Total fat1.2 g2%
Saturated fat0.22 g1%
Trans fat0.01 g
Sodium125 mg5%
Total carbohydrate18.5 g7%
Fiber0.9 g3%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Melba toast?

ServingAmountCalories
4 piece (thin)24 g98 kcal
2 piece (thin)12 g49 kcal
1 cup (whole)20 g81 kcal
1 ounce (whole)28 g114 kcal
1 serving (small)30 g122 kcal
6 piece (thin)36 g147 kcal
1 serving (medium)45 g183 kcal
8 piece (thin)48 g195 kcal
1 serving (large)60 g244 kcal
100 g100 g407 kcal

Calculated from 407 calories per 100 g.

Frequently Asked Questions About Melba toast

What is Melba toast?

Melba toast is very thin, crisp bread that is toasted twice. It is often served as a base for spreads and small appetizers, or alongside soup, cheese, and dips.

How do you make Melba toast at home?

To make Melba toast, toast thin slices of bread, split them horizontally into thinner pieces, then toast them again until dry and crisp. Watch the second round closely, since the thin slices can brown quickly.

Why is it called Melba toast?

Melba toast is named after Australian opera singer Nellie Melba. The name is associated with chef Auguste Escoffier, who is said to have created the crisp toast for her in the late 19th century.

What do you serve with Melba toast?

Melba toast goes well with pâté, soft cheese, smoked salmon, dips, and savory spreads. Its thin, crisp surface makes it useful for canapés; add moist toppings shortly before serving to keep it crunchy.

What is the difference between Melba toast and regular toast?

Melba toast is thinner, drier, and crispier than regular toast. It is typically toasted, split into thinner layers, and toasted again, while regular toast is usually eaten as a soft-centered slice after one round of toasting.

What bread is used to make Melba toast?

White sandwich bread is commonly used for Melba toast, though whole-grain versions are also made. Choose a loaf that slices evenly; slightly stale bread can be easier to cut into thin pieces without squashing.

Can you use Melba toast for canapés?

Yes, Melba toast works well for canapés because its crisp, flat surface holds small portions of toppings. Try cheese, pâté, or a thick dip, and assemble the pieces close to serving so they do not soften.

Can Melba toast be used instead of crackers?

Yes, Melba toast can replace crackers with dips, cheese, or spreads. It is usually thinner and more brittle, so it may crack under heavy toppings; use a thicker cracker when you need something sturdier.

How should you store Melba toast after opening?

Store opened Melba toast in an airtight container in a cool, dry cupboard. Exposure to humidity makes it lose its crispness; if it softens, briefly warming it in the oven can help restore some crunch.

Can you make Melba toast with whole-grain bread?

Yes, whole-grain bread can be used to make Melba toast. Slice it thinly and toast it twice as you would white bread; the finished pieces may be denser and have a more pronounced grain flavor.

Melba toast Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.15mg · 7% DV

Folate

28.32µg · 7% DV

B2

0.06mg · 5% DV

Minerals

Selenium

6.72µg · 12% DV

Manganese

0.15mg · 7% DV

Sodium

125mg · 5% DV

Iron

0.86mg · 5% DV

Potassium ⭐

30mg · 1% DV

Melba toast Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melba toast

To burn the 98 calories in 4 piece (thin) (24 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Melba toast?

Melba toast is bread sliced very thinly and baked twice until dry and crisp. It is traditionally linked to French chef Auguste Escoffier, who is said to have created it for Australian opera singer Nellie Melba in the late 19th century. Its delicate crunch and mild, toasty flavour make it a handy base for toppings or a crisp accompaniment to a meal.

It is often served with soups, pâtés, cheese and savoury spreads, or topped with something sweet; in Turkey, it can also work alongside tea or at breakfast with cheese and jam. Melba toast is mostly a carbohydrate-rich bread, with 77.2 g of carbohydrates per 100 g. Pair it with a protein-rich topping, such as cheese or hummus, for a more filling snack.

How Nutritious Is Melba toast?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Melba toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melba toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Melba toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melba toast Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.26g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.