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Melba toast Calories
Thin, twice-baked crisp bread
CALORIES
GI
POTASSIUM
FIBER
Melba toast Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
77.2g
· 77%
Protein
11.3g
· 11%
Fat
5.1g
· 12%
Fiber
3.8g
Melba toast Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
4.8mg · 30% DV
Folate
118µg · 30% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
4mg · 22% DV
Melba toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melba toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melba toast Contain Allergens?
Contains these allergens:
Which Diets Is Melba toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melba toast Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Melba toast
Melba toast — Frequently Asked Questions
How many calories are in Melba toast?
Melba toast contains 407 calories per 100 g. The same amount provides 77.2 g of carbohydrates, 11.3 g of protein, and 5.1 g of fat.
Is Melba toast high glycemic?
Melba toast has a glycemic index of 70. With 77.2 g of carbohydrates per 100 g, people monitoring blood sugar may want to pay attention to portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.