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Thin, crisp slices of dry toast with a lightly golden surface, darker toasted edges, and a fine, porous crumb, arranged in a small stack.

Melba toast Calories

Thin, crisp toasted bread slice

CALORIES · 100 G

390kcal

GI

70high

POTASSIUM · 100 G

120mg

FIBER · 100 G

4g

Quick answer

2 slice (medium) of Melba toast (14 g) has 55 calories. That works out to 390 calories per 100 g. It contains 10.5 g of carbs, 1.7 g of protein, 0.6 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Melba toast Nutrition Facts

Selected: 2 slice (medium) · 14 g

55

KCAL / 14G

Carbs

10.5g

· 4% DV

Protein

1.7g

· 3% DV

Fat

0.6g

· 1% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 13% · Fat 10%

Melba toast nutrition facts table · 2 slice (medium) (14 g)

NutrientAmount% DV
Calories55 kcal
Total fat0.6 g1%
Saturated fat0.1 g1%
Trans fat0 g
Sodium84 mg4%
Total carbohydrate10.5 g4%
Fiber0.6 g2%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Slices of Melba toast?

ServingAmountCalories
2 slice (medium)14 g55 kcal
1 slice (thin)7 g27 kcal
1 serving (small)20 g78 kcal
3 slice (medium)21 g82 kcal
4 slice (thick)28 g109 kcal
1 serving (medium)30 g117 kcal
1 serving (large)50 g195 kcal
100 g100 g390 kcal
1 pack (whole)100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Melba toast

What is Melba toast?

Melba toast is very thin, crisp bread made by toasting bread, slicing it thinner, and toasting it again. It is commonly served as a base for spreads or as a crunchy accompaniment to soups and salads.

Why is it called Melba toast?

Melba toast is named after Australian opera singer Nellie Melba. French chef Auguste Escoffier is credited with creating the thin, crisp toast for her in the late 19th century.

How is Melba toast made?

Melba toast is made by toasting bread, cutting or splitting it into thin slices, then baking or toasting those slices until crisp. The second toasting gives it its notably thin, crunchy texture.

How do you eat Melba toast?

Melba toast is usually eaten plain or topped with cheese, pâté, hummus, avocado, or other spreads. Its crisp surface works well for canapés; add moist toppings shortly before serving so the toast stays crunchy.

Is Melba toast the same as a cracker?

No, Melba toast is made from bread that has been toasted twice, while crackers are typically made from dough baked specifically as crackers. Both are crisp, but Melba toast usually has a toasted-bread flavour and a thin, brittle texture.

Can you make Melba toast at home?

Yes, you can make Melba toast at home with thin slices of bread. Toast them lightly, split or slice them thinner, and return them to a low oven until crisp, watching closely to prevent burning.

How should you store Melba toast after opening?

Store Melba toast in an airtight container in a cool, dry place. Exposure to moisture makes it lose its crunch; if it softens, briefly warming it in the oven can help restore some crispness.

Can Melba toast be used as breadcrumbs?

Yes, crushed Melba toast can stand in for breadcrumbs in coatings, toppings, or recipes that need a crisp crumb. Put the slices in a sealed bag and crush them to the texture the recipe calls for.

What can you use instead of Melba toast?

Thin crispbread, toasted baguette slices, or sturdy crackers can replace Melba toast. For toppings, choose an option that will hold the spread without breaking; for a soup garnish, almost any crunchy bread works.

Is Melba toast a good choice for weight loss?

Melba toast can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Pairing a modest serving with filling toppings such as cottage cheese or vegetables can make it more satisfying than eating it plain.

Melba toast Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.49mg · 3% DV

B2

0.02mg · 2% DV

B5

0.06mg · 1% DV

Minerals

Sodium

84mg · 4% DV

Manganese

0.08mg · 3% DV

Selenium

1.68µg · 3% DV

Iron

0.35mg · 2% DV

Potassium ⭐

17mg · 1% DV

Melba toast Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melba toast

To burn the 55 calories in 2 slice (medium) (14 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Melba toast?

Melba toast is bread sliced very thinly and toasted until crisp and dry. It is traditionally associated with the Australian soprano Nellie Melba: chef Auguste Escoffier is said to have created it for her in the late 19th century.

Its mild, lightly toasted flavour and brittle texture make it a handy base for soft cheese, pâté or smoked fish, and it is also served alongside soup. It is mostly a source of carbohydrates, with some protein and fibre and relatively little fat. For a more filling snack, top it with an egg or a protein-rich spread; for a lighter bite, keep the topping simple and the portion modest.

How Nutritious Is Melba toast?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Melba toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melba toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Melba toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melba toast Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.18g

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Nutrition data compiled from USDA FoodData Central and scientific sources.