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Thin, crisp toasted bread slice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Melba toast (14 g) has 55 calories. That works out to 390 calories per 100 g. It contains 10.5 g of carbs, 1.7 g of protein, 0.6 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 2 slice (medium) · 14 g
55
KCAL / 14G
Carbs
10.5g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 14 g | 55 kcal |
| 1 slice (thin) | 7 g | 27 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 3 slice (medium) | 21 g | 82 kcal |
| 4 slice (thick) | 28 g | 109 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Melba toast is very thin, crisp bread made by toasting bread, slicing it thinner, and toasting it again. It is commonly served as a base for spreads or as a crunchy accompaniment to soups and salads.
Melba toast is named after Australian opera singer Nellie Melba. French chef Auguste Escoffier is credited with creating the thin, crisp toast for her in the late 19th century.
Melba toast is made by toasting bread, cutting or splitting it into thin slices, then baking or toasting those slices until crisp. The second toasting gives it its notably thin, crunchy texture.
Melba toast is usually eaten plain or topped with cheese, pâté, hummus, avocado, or other spreads. Its crisp surface works well for canapés; add moist toppings shortly before serving so the toast stays crunchy.
No, Melba toast is made from bread that has been toasted twice, while crackers are typically made from dough baked specifically as crackers. Both are crisp, but Melba toast usually has a toasted-bread flavour and a thin, brittle texture.
Yes, you can make Melba toast at home with thin slices of bread. Toast them lightly, split or slice them thinner, and return them to a low oven until crisp, watching closely to prevent burning.
Store Melba toast in an airtight container in a cool, dry place. Exposure to moisture makes it lose its crunch; if it softens, briefly warming it in the oven can help restore some crispness.
Yes, crushed Melba toast can stand in for breadcrumbs in coatings, toppings, or recipes that need a crisp crumb. Put the slices in a sealed bag and crush them to the texture the recipe calls for.
Thin crispbread, toasted baguette slices, or sturdy crackers can replace Melba toast. For toppings, choose an option that will hold the spread without breaking; for a soup garnish, almost any crunchy bread works.
Melba toast can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Pairing a modest serving with filling toppings such as cottage cheese or vegetables can make it more satisfying than eating it plain.
Vitamins
B1
0.05mg · 4% DV
B3
0.49mg · 3% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Sodium
84mg · 4% DV
Manganese
0.08mg · 3% DV
Selenium
1.68µg · 3% DV
Iron
0.35mg · 2% DV
Potassium ⭐
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 55 calories in 2 slice (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Melba toast is bread sliced very thinly and toasted until crisp and dry. It is traditionally associated with the Australian soprano Nellie Melba: chef Auguste Escoffier is said to have created it for her in the late 19th century.
Its mild, lightly toasted flavour and brittle texture make it a handy base for soft cheese, pâté or smoked fish, and it is also served alongside soup. It is mostly a source of carbohydrates, with some protein and fibre and relatively little fat. For a more filling snack, top it with an egg or a protein-rich spread; for a lighter bite, keep the topping simple and the portion modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.