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Melba toast Calories
Thin, crisp toasted bread slice
CALORIES
GI
POTASSIUM
FIBER
Melba toast Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
75g
· 78%
Protein
12g
· 13%
Fat
4g
· 9%
Fiber
4g
Melba toast Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
600mg · 26% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Melba toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melba toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melba toast Contain Allergens?
Contains these allergens:
Which Diets Is Melba toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melba toast Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Melba toast
Melba toast — Frequently Asked Questions
How many calories are in Melba toast?
Melba toast provides 390 calories per 100 g. The same amount contains 75 g of carbohydrates, 12 g of protein, and 4 g of fat.
Is Melba toast suitable for a diet?
Melba toast is a processed grain product with a glycemic index of 70. It fits omnivore, vegetarian, and flexitarian diets, but it contains gluten and is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.