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Mexican tortilla Calories
Thin flatbread made from corn or wheat, staple of Mexican cuisine
CALORIES
GI
POTASSIUM
FIBER
Mexican tortilla Nutrition Facts
Selected: 100 g
237
KCAL / 100G
Carbs
48.2g
· 78%
Protein
7.6g
· 12%
Fat
2.8g
· 10%
Fiber
3g
Mexican tortilla Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.8mg · 18% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Mexican tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mexican tortilla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Mexican tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican tortilla Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.