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Black bean brownie Calories
A brownie made with black beans, offering higher fiber and protein than classic brownies.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Black bean brownie (50 g) has 115 calories. That works out to 230 calories per 100 g. It contains 18 g of carbs, 3.1 g of protein, 3.8 g of fat and 3.4 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Black bean brownie Nutrition Facts
Selected: 1 piece (medium) · 50 g
115
KCAL / 50G
Carbs
18g
· 7% DV
Protein
3.1g
· 6% DV
Fat
3.8g
· 5% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Black bean brownie nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Black bean brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 115 kcal |
| 1 piece (small) | 35 g | 81 kcal |
| 1 slice (thin) | 40 g | 92 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 1 piece (large) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| 2 piece (double) | 100 g | 230 kcal |
| 1 serving (large) | 100 g | 230 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Black bean brownie
What is a black bean brownie?
A black bean brownie is a chocolate brownie made with cooked black beans blended into the batter. The beans contribute moisture and a dense texture, and recipes often use them in place of some or all of the flour.
Can you taste the black beans in a black bean brownie?
Usually, no: a well-blended black bean brownie tastes mainly of chocolate. Rinse canned beans, blend them until completely smooth, and use a strongly flavored cocoa; these steps help prevent a beany aftertaste or grainy texture.
How do you make a black bean brownie?
Blend cooked, drained black beans with cocoa, eggs, a sweetener, and the other ingredients in your chosen recipe. Spread the smooth batter in a pan and bake until set but still moist in the center, then let it cool before cutting.
Can you use canned black beans in a black bean brownie?
Yes, canned black beans work well in a black bean brownie. Drain and rinse them thoroughly, then let excess water run off before blending; leftover canning liquid can make the batter too wet and affect the finished texture.
Why is my black bean brownie mushy in the middle?
A black bean brownie can seem mushy if it has not baked long enough, if the beans were very wet, or if it is cut while warm. Drain the beans well, check that the center has set, and cool the brownie before slicing.
How is a black bean brownie different from a regular brownie?
A black bean brownie uses cooked beans as a major batter ingredient, unlike a typical brownie built around flour, butter, and sugar. It often has a denser, moister crumb, while its sweetness and chocolate flavor depend on the recipe.
How long does a black bean brownie keep in the fridge?
A black bean brownie keeps for several days in the refrigerator when fully cooled and stored in an airtight container. Bring a piece briefly to room temperature before serving if you prefer a softer texture.
Can you freeze black bean brownies?
Yes, black bean brownies freeze well. Wrap individual pieces or separate them with parchment in a sealed freezer-safe container, then thaw a portion in the refrigerator or at room temperature when you are ready to eat it.
Are black bean brownies healthier than regular brownies?
A black bean brownie can provide more fiber and protein than a conventional brownie, but that does not automatically make every recipe low in sugar or a suitable everyday dessert. The ingredients and portion still matter.
Can you use a boxed brownie mix to make black bean brownies?
Yes, you can add blended black beans to a boxed brownie mix, but follow a recipe designed for that substitution rather than replacing ingredients at random. Too much bean purée can make the brownies dense, wet, or difficult to bake through.
Black bean brownie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Folate
16µg · 4% DV
Biotin
1µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
55mg · 8% DV
Manganese
0.18mg · 8% DV
Iron
1.05mg · 6% DV
Potassium ⭐
130mg · 4% DV
Sodium
60mg · 3% DV
Black bean brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black bean brownie
To burn the 115 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black bean brownie?
A black bean brownie blends cooked black beans into a cocoa-based brownie batter. It is a modern baking variation rather than a traditional Mexican dessert, and the beans are usually there to add body and moisture, not a strong bean flavour. The result is typically rich, fudgy and chocolate-forward.
In the US and elsewhere, it is served as a snack or dessert, often with coffee, a glass of milk or fresh fruit. Compared with a classic brownie, it offers more fibre and protein; each 100 g provides 6.8 g of fibre. For a lighter treat, serve a modest piece with berries or another fresh fruit.
How Nutritious Is Black bean brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black bean brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black bean brownie Contain Allergens?
Contains these allergens:
Which Diets Is Black bean brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black bean brownie Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.