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Kidney beans (raw) Calories
High in protein and fiber, source of iron and folate
CALORIES
GI
POTASSIUM
FIBER
Kidney beans (raw) Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
60g
· 70%
Protein
24g
· 28%
Fat
1g
· 2%
Fiber
25g
Kidney beans (raw) Vitamins & Minerals
Vitamins
Folate
394µg · 99% DV
B1
0.45mg · 38% DV
B6
0.4mg · 24% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
405mg · 58% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Kidney beans (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kidney beans (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kidney beans (raw) Contain Allergens?
No known major allergens
Which Diets Is Kidney beans (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kidney beans (raw) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kidney beans (raw)
Kidney beans (raw) — Frequently Asked Questions
How many calories and how much protein are in raw kidney beans?
Raw kidney beans provide 333 calories and 24 g of protein per 100 g. The same serving contains 25 g of fiber.
Are raw kidney beans suitable for a gluten-free diet?
Yes, raw kidney beans are compatible with a gluten-free diet. They are also listed as suitable for vegan, vegetarian, Mediterranean, Paleo, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.