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Kidney beans (raw) vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean Stew with Meat has fewer calories; Kidney beans (raw) has more protein; Kidney beans (raw) has more fiber; Kidney beans (raw) has a lower glycemic index.
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Kidney beans (raw)
100 g
🍲
Bean Stew with Meat
100 g
333kcal
Calories
120kcal
24✓g
Protein
7.5g
60g
Carbs
15.5g
25✓g
Fiber
5.2g
1g
Fat
3.2g
29✓
Glycemic Index
40
9
Glycemic Load
6✓
1359✓mg
Potassium
320mg
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