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Tortilla Chips Calories
Crispy chips made from corn, fried or baked
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tortilla Chips (28 g) has 134 calories. That works out to 480 calories per 100 g. It contains 18.2 g of carbs, 1.8 g of protein, 6.2 g of fat and 1.3 g of fiber. Its 33.6 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Tortilla Chips Nutrition Facts
Selected: 1 serving (medium) · 28 g
134
KCAL / 28G
Carbs
18.2g
· 7% DV
Protein
1.8g
· 4% DV
Fat
6.2g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Tortilla Chips nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tortilla Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 134 kcal |
| 1 piece (small) | 2 g | 10 kcal |
| 1 piece (large) | 5 g | 24 kcal |
| 10 piece (mini) | 20 g | 96 kcal |
| 1 cup (medium) | 30 g | 144 kcal |
| 1 pack (small) | 40 g | 192 kcal |
| 2 serving (double) | 56 g | 269 kcal |
| 1 pack (large) | 85 g | 408 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tortilla Chips
What are tortilla chips made of?
Tortilla chips are usually made from corn tortillas cut into triangles. The pieces are fried or baked until crisp, and may be salted or seasoned; some varieties use other ingredients or added flavors.
How do you make tortilla chips at home?
You can make tortilla chips at home by cutting corn tortillas into wedges, lightly coating them with oil, and baking them in a single layer until crisp. Let them cool before serving so they firm up.
What is the difference between tortilla chips and nachos?
Tortilla chips are the plain, crisp corn pieces; nachos are a dish made by topping tortilla chips with ingredients such as melted cheese, salsa, beans, or jalapeños.
What dips go well with tortilla chips?
Tortilla chips pair especially well with salsa, guacamole, and bean dip. Serve wet toppings on the side or add them just before eating, since moisture quickly softens the chips.
How do you keep tortilla chips fresh after opening?
Keep tortilla chips in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch, so reseal the bag tightly or transfer the chips to a lidded container.
Can stale tortilla chips be made crispy again?
Yes, tortilla chips that have gone soft can often be crisped in a low oven for a few minutes. Spread them in one layer, watch closely so they do not burn, and let them cool before eating.
Are tortilla chips fried or baked?
Tortilla chips may be either fried or baked. Fried versions are common and tend to have a richer crunch, while baking tortilla wedges with a light coating of oil is an easy way to make them at home.
Are tortilla chips healthy?
Tortilla chips can fit into a snack, but fried and heavily salted varieties are easy to overeat. Pair a modest portion with salsa, vegetables, or bean dip for a more filling snack.
Do tortilla chips cause weight gain?
Tortilla chips do not automatically cause weight gain, but their crunchy texture can make large portions easy to eat. Serve yourself a portion instead of snacking straight from the bag to keep track of how much you have.
How do you make nachos with tortilla chips?
Spread tortilla chips on an oven-safe plate, add cheese and toppings such as beans, then heat until the cheese melts. Add fresh salsa, avocado, or herbs after baking so the chips stay crisp.
Tortilla Chips Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Vitamin E
0.34mg · 2% DV
Biotin
0.56µg · 2% DV
Minerals
Sodium
118mg · 5% DV
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Magnesium
15mg · 4% DV
Potassium ⭐
48mg · 1% DV
Tortilla Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tortilla Chips
To burn the 134 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tortilla Chips?
Tortilla chips are thin, crisp wedges made by cutting corn tortillas and frying or baking them. Their lightly bubbled surface and toasted corn flavour make them a natural match for salsa, guacamole and other dips; they can also form the base of nachos with toppings such as beans, cheese and vegetables.
They’re eaten as a snack or shared starter in Mexico and across the US, and are widely available elsewhere. Mostly a source of carbohydrate and fat, they provide some fibre but relatively little protein. For a lighter snack, keep the portion modest and serve them with fresh salsa or a bean-based dip rather than relying on chips alone.
How Nutritious Is Tortilla Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tortilla Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortilla Chips Contain Allergens?
Contains these allergens:
Which Diets Is Tortilla Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortilla Chips Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.02g
POLYUNSATURATED
2.27g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.