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Tortilla Chips Calories
Crispy chips made from corn, fried or baked
CALORIES
GI
POTASSIUM
FIBER
Tortilla Chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 54%
Protein
6.5g
· 5%
Fat
22g
· 41%
Fiber
4.5g
Tortilla Chips Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Selenium
7µg · 13% DV
Tortilla Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tortilla Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortilla Chips Contain Allergens?
Contains these allergens:
Which Diets Is Tortilla Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortilla Chips Fat Profile
SATURATED
2.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Foods Similar to Tortilla Chips
Tortilla Chips — Frequently Asked Questions
How many calories are in tortilla chips?
Tortilla chips provide 480 calories per 100 g. A 100 g serving also contains 22 g of fat and 65 g of carbohydrates.
Are tortilla chips high glycemic?
Tortilla chips have a glycemic index of 70, which is in the high glycemic index range. They contain 65 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.