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Mekik pastry Calories
Cheese-filled fried savory pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mekik pastry (55 g) has 184 calories. That works out to 335 calories per 100 g. It contains 17.5 g of carbs, 5.1 g of protein, 10.5 g of fat and 0.8 g of fiber. Its 11 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mekik pastry Nutrition Facts
Selected: 1 piece (medium) · 55 g
184
KCAL / 55G
Carbs
17.5g
· 6% DV
Protein
5.1g
· 10% DV
Fat
10.5g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 11% · Fat 51%
Mekik pastry nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.81 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 322 mg | 14% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mekik pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 184 kcal |
| 1 piece (small) | 35 g | 117 kcal |
| 1 piece (large) | 80 g | 268 kcal |
| 100 g | 100 g | 335 kcal |
| 2 piece (double) | 110 g | 369 kcal |
| 1 serving (medium) | 110 g | 369 kcal |
| 3 piece (triple) | 165 g | 553 kcal |
| 1 serving (large) | 165 g | 553 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Mekik pastry
What is Mekik pastry?
Mekik pastry is a Turkish savory pastry shaped like a small shuttle and commonly filled with cheese. It is typically fried, giving it a crisp outside and a warm, soft filling.
Why is Mekik pastry shaped like a shuttle?
Mekik pastry gets its name from its long shape with tapered ends, which resembles a shuttle used in weaving. The filling sits in the middle, while the ends are pinched closed to form the distinctive shape.
What cheese is used in Mekik pastry?
Mekik pastry is usually filled with crumbled white cheese, often mixed with parsley. A little lor or another soft, mild cheese can be mixed in, but keep the filling fairly dry so it does not leak during cooking.
Is Mekik pastry fried or baked?
Mekik pastry is commonly fried until golden and crisp. You can bake it instead for a less oily result, but baking gives the pastry a different texture from the traditional fried version.
How do you stop cheese from leaking out of Mekik pastry?
Seal Mekik pastry firmly before cooking, and avoid overfilling it. Keep the cheese filling away from the edges, press the seams closed, and check for gaps before placing the pastries in hot oil.
Can you make Mekik pastry in an air fryer?
Yes, Mekik pastry can be cooked in an air fryer, though it may not have exactly the same texture as the fried version. Arrange the pieces in a single layer and lightly brush or spray them with oil for better browning.
What is the difference between Mekik pastry and sigara böreği?
Mekik pastry is shaped like a small shuttle, with tapered ends, while sigara böreği is rolled into a narrow cylinder. Both can have cheese filling, but their shapes and the way they are sealed are different.
What do you serve with Mekik pastry?
Serve Mekik pastry with fresh vegetables, herbs, or a simple salad to balance its rich, crisp texture. It also works well as a Turkish tea-time snack or as part of a breakfast spread.
Can you freeze Mekik pastry before cooking it?
Yes, freeze shaped Mekik pastry before cooking by first spacing the pieces apart on a tray. Once firm, transfer them to a sealed freezer container; cook them from frozen rather than thawing, so they hold their shape.
How do you reheat leftover Mekik pastry so it stays crisp?
Reheat leftover Mekik pastry in an oven or a dry pan to bring back some of its crispness. A microwave warms it quickly but tends to soften the pastry, so use it only if texture is not a priority.
Mekik pastry Vitamins & Minerals
Vitamins
Vitamin E
1.71mg · 11% DV
B1
0.13mg · 11% DV
B12
0.23µg · 10% DV
Biotin
2.86µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
322mg · 14% DV
Phosphorus
96mg · 14% DV
Calcium
102mg · 10% DV
Potassium ⭐
69mg · 2% DV
Mekik pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mekik pastry
To burn the 184 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mekik pastry?
Mekik pastry takes its name from its shuttle-like shape. It is a Turkish savoury pastry, typically made by wrapping dough or yufka around a cheese filling and frying it. The shell turns crisp and golden, while the centre stays soft and pleasantly salty; fillings can vary between recipes.
In Turkey, it is commonly enjoyed warm at breakfast, with tea, or as a snack. Outside Turkey, it also makes an easy introduction to the wider börek tradition; serve it with fresh tomatoes, cucumber or greens to balance its richness. The dough and frying oil make it energy-dense, while cheese adds some protein and the pastry provides little fibre. A smaller portion with salad makes a lighter plate.
How Nutritious Is Mekik pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mekik pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mekik pastry Contain Allergens?
Contains these allergens:
Which Diets Is Mekik pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mekik pastry Fat Profile
SATURATED
2.81g
MONOUNSATURATED
4.51g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 40.9:1
Above the ideal 4:1 (40.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.