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Mekik pastry Calories
Cheese-filled fried savory pastry
CALORIES
GI
POTASSIUM
FIBER
Mekik pastry Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
31.8g
· 38%
Protein
9.2g
· 11%
Fat
19.1g
· 51%
Fiber
1.4g
Mekik pastry Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.24mg · 20% DV
B12
0.42µg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
20µg · 36% DV
Sodium
585mg · 25% DV
Phosphorus
175mg · 25% DV
Calcium
185mg · 19% DV
Mekik pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mekik pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mekik pastry Contain Allergens?
Contains these allergens:
Which Diets Is Mekik pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mekik pastry Fat Profile
SATURATED
5.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Mekik pastry
Mekik pastry — Frequently Asked Questions
How many calories are in Mekik pastry?
Mekik pastry contains 335 calories per 100 g.
How much protein does Mekik pastry have?
Mekik pastry provides 9.2 g of protein per 100 g.
How many carbs are in Mekik pastry?
There are 31.8 g of carbohydrates in 100 g of Mekik pastry.
Is Mekik pastry high in fat?
Mekik pastry contains 19.1 g of fat per 100 g, so its fat content is worth considering.
Does Mekik pastry contain fiber?
Yes. Mekik pastry contains 1.4 g of fiber per 100 g.
What is the glycemic index of Mekik pastry?
Mekik pastry has a glycemic index of 55.
Can Mekik pastry fit into a diet?
Mekik pastry is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Since it contains 335 calories per 100 g, portion size matters.
Is Mekik pastry vegetarian?
Yes, Mekik pastry is compatible with a vegetarian diet.
What allergens are in Mekik pastry?
Mekik pastry contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these allergens.
Is Mekik pastry a processed food?
Yes, Mekik pastry is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.