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Small, elongated, shuttle-shaped cookies with gently pointed ends and a lightly browned, subtly textured surface are arranged on a plate.

Shuttle cookie Calories

Sweet flour-based traditional cookie

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

470kcal

GI

68medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Shuttle cookie (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 16.5 g of carbs, 1.6 g of protein, 5 g of fat and 0.5 g of fiber. Its 3 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Shuttle cookie Nutrition Facts

Selected: 1 piece (medium) · 25 g

118

KCAL / 25G

Carbs

16.5g

· 6% DV

Protein

1.6g

· 3% DV

Fat

5g

· 6% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Shuttle cookie nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories118 kcal
Total fat5 g6%
Saturated fat2.03 g10%
Trans fat0.03 g
Sodium65 mg3%
Total carbohydrate16.5 g6%
Fiber0.5 g2%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Shuttle cookie?

ServingAmountCalories
1 piece (medium)25 g118 kcal
½ piece (half)12.5 g59 kcal
1 piece (small)15 g71 kcal
1 piece (large)35 g165 kcal
2 piece (double)50 g235 kcal
1 serving (medium)75 g353 kcal
100 g100 g470 kcal
4 piece (whole)100 g470 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Shuttle cookie

What is a Shuttle cookie?

A Shuttle cookie is a traditional Turkish cookie named for its elongated, boat- or shuttle-like shape. Recipes vary, but it is typically served as a sweet bite with tea and may include almonds or other flavorings.

How do you make Shuttle cookies?

Shuttle cookies are made by mixing a cookie dough, shaping it into narrow, tapered pieces, and baking until set. Recipes differ, but butter or another fat, flour, sugar, and often egg are common; avoid adding excess flour, which can make them dry.

Why are Shuttle cookies shaped like a shuttle?

The name refers to the cookie’s long shape with tapered ends, which resembles a weaving shuttle. A shaped mold can make the pieces uniform, but you can also form the tapered shape by hand.

Do Shuttle cookies contain almonds?

Some Shuttle cookie recipes contain almonds, while others do not. Almonds may be ground into the dough or added on top, so the exact ingredients depend on the recipe rather than the cookie’s name.

Are Shuttle cookies the same as madeleines?

No. Shuttle cookies and madeleines are different baked goods, even though both may be made in shaped molds. Shuttle cookies are generally more like a crisp cookie, while madeleines are typically soft, cake-like French tea cakes.

Can you make Shuttle cookies without a special mold?

Yes. Roll small pieces of Shuttle cookie dough into narrow ovals and pinch both ends to a point, then place them on a lined baking tray. The shape may be less uniform than cookies made with a dedicated mold.

Why do Shuttle cookies turn out hard?

Shuttle cookies can turn hard if the dough is overworked, too much flour is added, or they bake for too long. Mix just until the dough comes together and check them near the end of baking, since they firm up as they cool.

How should you store Shuttle cookies?

Let Shuttle cookies cool completely, then keep them in an airtight container in a cool, dry place. A sealed container helps preserve their texture; moisture in the air can make them lose their crispness.

Can you freeze Shuttle cookies?

Yes, Shuttle cookies can be frozen once fully cooled. Pack them in an airtight freezer-safe container, separating layers if needed, and thaw at room temperature so condensation is less likely to soften them.

Do Shuttle cookies cause weight gain?

Shuttle cookies do not cause weight gain on their own, but frequent large portions can add substantial energy to your diet. Having one as an occasional treat rather than grazing on several makes portions easier to manage.

Shuttle cookie Vitamins & Minerals

Vitamins

Vitamin A

30µg · 3% DV

B1

0.03mg · 3% DV

Biotin

0.75µg · 3% DV

B3

0.35mg · 2% DV

Minerals

Selenium

3µg · 5% DV

Manganese

0.08mg · 3% DV

Iron

0.53mg · 3% DV

Sodium

65mg · 3% DV

Potassium ⭐

24mg · 1% DV

Shuttle cookie Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

5.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shuttle cookie

To burn the 118 calories in 1 piece (medium) (25 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shuttle cookie?

A Turkish mekik kurabiye is a boat-shaped, traditionally home-baked cookie made with flour, butter, sugar and eggs; some versions include almonds. Its name refers to the shuttle-like shape, and the crumb is often tender with lightly browned edges.

In Turkey, it is commonly served with tea at home or bought from a bakery, and it also pairs well with coffee. The Shuttle cookie is a flour-and-sugar-rich sweet with little fibre, so it is best thought of as a treat rather than a filling snack. Enjoy a smaller piece with unsweetened tea or coffee if you want to keep the serving light.

How Nutritious Is Shuttle cookie?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shuttle cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shuttle cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shuttle cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shuttle cookie Fat Profile

SATURATED

2.03g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Shuttle cookie

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🍯

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🍫

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540 kcal

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Höşmerim

320 kcal

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210 kcal

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Pistachio Turkish Delight

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Nutrition data compiled from USDA FoodData Central and scientific sources.