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Sweet flour-based traditional cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Shuttle cookie (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 16.5 g of carbs, 1.6 g of protein, 5 g of fat and 0.5 g of fiber. Its 3 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
16.5g
· 6% DV
Protein
1.6g
· 3% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| ½ piece (half) | 12.5 g | 59 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 piece (large) | 35 g | 165 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 1 serving (medium) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 4 piece (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
A Shuttle cookie is a traditional Turkish cookie named for its elongated, boat- or shuttle-like shape. Recipes vary, but it is typically served as a sweet bite with tea and may include almonds or other flavorings.
Shuttle cookies are made by mixing a cookie dough, shaping it into narrow, tapered pieces, and baking until set. Recipes differ, but butter or another fat, flour, sugar, and often egg are common; avoid adding excess flour, which can make them dry.
The name refers to the cookie’s long shape with tapered ends, which resembles a weaving shuttle. A shaped mold can make the pieces uniform, but you can also form the tapered shape by hand.
Some Shuttle cookie recipes contain almonds, while others do not. Almonds may be ground into the dough or added on top, so the exact ingredients depend on the recipe rather than the cookie’s name.
No. Shuttle cookies and madeleines are different baked goods, even though both may be made in shaped molds. Shuttle cookies are generally more like a crisp cookie, while madeleines are typically soft, cake-like French tea cakes.
Yes. Roll small pieces of Shuttle cookie dough into narrow ovals and pinch both ends to a point, then place them on a lined baking tray. The shape may be less uniform than cookies made with a dedicated mold.
Shuttle cookies can turn hard if the dough is overworked, too much flour is added, or they bake for too long. Mix just until the dough comes together and check them near the end of baking, since they firm up as they cool.
Let Shuttle cookies cool completely, then keep them in an airtight container in a cool, dry place. A sealed container helps preserve their texture; moisture in the air can make them lose their crispness.
Yes, Shuttle cookies can be frozen once fully cooled. Pack them in an airtight freezer-safe container, separating layers if needed, and thaw at room temperature so condensation is less likely to soften them.
Shuttle cookies do not cause weight gain on their own, but frequent large portions can add substantial energy to your diet. Having one as an occasional treat rather than grazing on several makes portions easier to manage.
Vitamins
Vitamin A
30µg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.75µg · 3% DV
B3
0.35mg · 2% DV
Minerals
Selenium
3µg · 5% DV
Manganese
0.08mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
65mg · 3% DV
Potassium ⭐
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Turkish mekik kurabiye is a boat-shaped, traditionally home-baked cookie made with flour, butter, sugar and eggs; some versions include almonds. Its name refers to the shuttle-like shape, and the crumb is often tender with lightly browned edges.
In Turkey, it is commonly served with tea at home or bought from a bakery, and it also pairs well with coffee. The Shuttle cookie is a flour-and-sugar-rich sweet with little fibre, so it is best thought of as a treat rather than a filling snack. Enjoy a smaller piece with unsweetened tea or coffee if you want to keep the serving light.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.03g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.