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Shuttle cookie Calories
Sweet flour-based traditional cookie
CALORIES
GI
POTASSIUM
FIBER
Shuttle cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 56%
Protein
6.5g
· 6%
Fat
20g
· 38%
Fiber
1.8g
Shuttle cookie Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
75mg · 11% DV
Shuttle cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shuttle cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shuttle cookie Contain Allergens?
Contains these allergens:
Which Diets Is Shuttle cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shuttle cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.