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Mekik Calories
Soft, cake-like pastry, usually filled with jam and baked.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Mekik (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 24 g of carbs, 2.1 g of protein, 3.4 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Mekik?
Mekik is a small Turkish baked cake, named for its traditional boat-like shape. It is typically made with a tender almond batter; some versions have a little jam or marmalade in the centre. The outside bakes golden while the crumb stays soft and fine-textured.
In Turkey, mekik is often served with tea or brought out for guests, and it also makes a sweet addition to a breakfast spread. Its gentle almond flavour pairs well with unsweetened tea or coffee. It is mainly a source of carbohydrates, with some fat from the batter, so a piece alongside fresh fruit can make a more balanced snack.
Mekik Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
60g
· 22% DV
Protein
5.2g
· 10% DV
Fat
8.5g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 6% · Fat 23%
Mekik Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Selenium
5.5µg · 10% DV
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Mekik?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mekik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mekik
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mekik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mekik Contain Allergens?
Contains these allergens:
Which Diets Is Mekik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mekik Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Compare Mekik
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Frequently Asked Questions About Mekik
What is Mekik?
Mekik is a Turkish, small boat-shaped cake, commonly made with an almond-scented batter and sometimes filled with jam. Its name means “shuttle” in Turkish, referring to the pastry’s long, rounded shape.
What does Mekik taste like?
Mekik tastes like a soft, lightly sweet cake, often with a nutty almond note. Jam-filled versions add a fruity center, while plain versions have a milder flavor and pair well with tea or coffee.
Why are Mekik cakes shaped like boats?
Mekik cakes get their boat-like shape from the elongated, ridged molds used to bake them. The shape also explains the Turkish name: mekik means “shuttle,” an object with a similarly tapered outline.
What is inside a Mekik cake?
Mekik usually has a soft cake batter, and many versions include ground almonds or almond flavoring. Some are filled with jam, but the filling is not essential; recipes vary between bakeries and home kitchens.
Is Mekik the same as a madeleine?
No, Mekik and madeleines are different cakes. Madeleines are French shell-shaped sponge cakes, while Mekik is Turkish and typically baked in a longer, shuttle-shaped mold; almond and jam are common Mekik variations.
How do you make Mekik cakes at home?
Mekik cakes are made by mixing a simple cake batter, adding almonds if desired, and baking it in elongated Mekik molds. A small spoonful of jam can be added to the center, but avoid overfilling so it does not spill during baking.
Can you make Mekik without almond?
Yes, Mekik can be made without almond. Almond is a popular flavor and texture addition, not a requirement for the cake’s shape or identity; use a plain cake-style batter for a milder version.
What jam goes best in Mekik?
Apricot or sour-cherry jam works well in Mekik because its fruit flavor balances the sweet, almond-like cake. Use a small amount of thick jam so the filling stays in place instead of leaking out as the cakes bake.
How should you serve Mekik?
Serve Mekik at room temperature, often with Turkish tea or coffee. A light dusting of powdered sugar is optional; if the cakes are jam-filled, they are already sweet and may not need an extra topping.
How do you store Mekik cakes?
Store fully cooled Mekik cakes in an airtight container in a cool, dry place to keep them from drying out. Refrigerate versions with perishable fillings, and let chilled cakes come closer to room temperature before serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.