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Mekik Calories
Soft, cake-like pastry, usually filled with jam and baked.
CALORIES
GI
POTASSIUM
FIBER
Mekik Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
60g
· 71%
Protein
5.2g
· 6%
Fat
8.5g
· 23%
Fiber
1.8g
Mekik Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Selenium
5.5µg · 10% DV
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Mekik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mekik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mekik Contain Allergens?
Contains these allergens:
Which Diets Is Mekik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mekik Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Mekik
Mekik — Frequently Asked Questions
How many calories are in mekik?
Mekik contains 340 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 5.2 g of protein, and 8.5 g of fat.
Does mekik raise blood sugar?
Mekik has a glycemic index of 65, indicating a moderate glycemic impact. It also contains 60 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.