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Mekan cheese balls Calories
Breaded fried cheese snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mekan cheese balls has 332 calories. It contains 24.8 g of carbs, 14.2 g of protein, 19.8 g of fat and 1.1 g of fiber. Its 315 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mekan cheese balls Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
14.2g
· 28% DV
Fat
19.8g
· 25% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 17% · Fat 53%
Mekan cheese balls nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 9.1 g | 45% |
| Trans fat | 0.25 g | |
| Sodium | 760 mg | 33% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Mekan cheese balls Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 83 kcal |
| 2 piece (small) | 50 g | 166 kcal |
| 3 piece (medium) | 75 g | 249 kcal |
| 100 g | 100 g | 332 kcal |
| 4 piece (medium) | 100 g | 332 kcal |
| 5 piece (large) | 125 g | 415 kcal |
| 6 piece (large) | 150 g | 498 kcal |
| 1 serving (large) | 150 g | 498 kcal |
| 8 piece (jumbo) | 200 g | 664 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Mekan cheese balls
What are Mekan cheese balls?
Mekan cheese balls are bite-sized cheese snacks with a breaded coating, served hot after cooking. Their crisp outside and soft cheese filling make them a common choice for an appetizer or a party snack.
Are Mekan cheese balls the same as mozzarella sticks?
No. Mekan cheese balls are round, breaded cheese bites, while mozzarella sticks are elongated pieces typically made with mozzarella. The exact cheese used in Mekan cheese balls is not specified in the product information provided.
Can you bake Mekan cheese balls instead of frying them?
Yes, Mekan cheese balls can be baked if you want to avoid deep-frying. Arrange them in a single layer and cook until the coating is golden and the center is hot; follow the package directions when available.
Can you cook Mekan cheese balls in an air fryer?
Yes, an air fryer can cook Mekan cheese balls with less added oil than deep-frying. Place them in a single layer so hot air can circulate, and use the product’s cooking directions if the package provides them.
What cheese is inside Mekan cheese balls?
Mekan cheese balls have a cheese filling, but the available product details do not identify the exact cheese variety. It is best not to assume they contain mozzarella, cheddar, or another specific cheese without that information.
Why do Mekan cheese balls leak cheese while cooking?
Mekan cheese balls can leak when the filling heats up and escapes through a split coating. Avoid overcrowding the pan, use the cooking method recommended on the package, and do not thaw a frozen product unless its directions say to.
What dip goes well with Mekan cheese balls?
Mekan cheese balls pair well with marinara, tomato salsa, or a tangy yogurt-based dip. Serve the dip on the side rather than pouring it over the coating, which helps the breading stay crisp.
How can you serve Mekan cheese balls at a party?
Serve Mekan cheese balls hot on a platter as finger food, with napkins and a few dips nearby. Cook them in batches close to serving time; a crowded platter traps steam and softens the breading.
How long do cooked Mekan cheese balls keep in the refrigerator?
Cooked Mekan cheese balls keep for 3–4 days in a covered container in the refrigerator. Refrigerate them once they have cooled rather than leaving them out, and reheat them thoroughly before serving.
How do you reheat Mekan cheese balls without making them soggy?
Reheat Mekan cheese balls in an oven or air fryer to help the coating crisp up again. A microwave heats them quickly but tends to soften the breading; let the filling cool briefly before eating, since it can be very hot.
Mekan cheese balls Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.29mg · 22% DV
Vitamin A
165µg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Phosphorus
315mg · 45% DV
Calcium
385mg · 39% DV
Selenium
19µg · 35% DV
Sodium
760mg · 33% DV
Potassium ⭐
150mg · 4% DV
Mekan cheese balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mekan cheese balls
To burn the 332 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mekan cheese balls?
Mekan cheese balls are a savoury snack made by coating small portions of cheese in breadcrumbs and frying them. They have a crisp outside and a soft, melty centre when served hot. In Turkey, they fit naturally on a sharing platter at gatherings or alongside tea; elsewhere, they’re often served as a party appetiser or bar snack, with tomato-based or other dipping sauces.
They provide some protein, but the coating and frying also make them a source of carbohydrates and fat. A 100 g serving contains 332 kcal. For a lighter snack, keep the portion modest and pair the balls with fresh vegetables or a simple salad.
How Nutritious Is Mekan cheese balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mekan cheese balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mekan cheese balls Contain Allergens?
Contains these allergens:
Which Diets Is Mekan cheese balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mekan cheese balls Fat Profile
SATURATED
9.1g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.