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Mekaika sauce Calories
Spiced oil-based sauce
CALORIES
GI
POTASSIUM
FIBER
Mekaika sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
8.5g
· 11%
Protein
1.2g
· 2%
Fat
30.5g
· 87%
Fiber
1.1g
Mekaika sauce Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Vitamin K
24µg · 20% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Magnesium
14mg · 3% DV
Selenium
1.8µg · 3% DV
Mekaika sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mekaika sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mekaika sauce Contain Allergens?
No known major allergens
Which Diets Is Mekaika sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mekaika sauce Fat Profile
SATURATED
4.5g
MONOUNSATURATED
18.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Mekaika sauce
Mekaika sauce — Frequently Asked Questions
How many calories are in Mekaika sauce?
Mekaika sauce provides 320 calories per 100 g. The same serving contains 30.5 g of fat, 8.5 g of carbohydrates, and 1.2 g of protein.
Is Mekaika sauce suitable for a vegan and gluten-free diet?
Yes, Mekaika sauce is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.