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Mekaika sauce Calories
Spiced oil-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mekaika sauce (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 4.6 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mekaika sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
48
KCAL / 15G
Carbs
1.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
4.6g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 2% · Fat 87%
Mekaika sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mekaika sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 serving (small) | 25 g | 80 kcal |
| 2 tablespoon (double) | 30 g | 96 kcal |
| 3 tablespoon (triple) | 45 g | 144 kcal |
| 1 serving (large) | 50 g | 160 kcal |
| 0.25 cup (quarter) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| ½ cup (half) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mekaika sauce
What is Mekaika sauce?
Mekaika sauce is a spiced, oil-based sauce. There is no single standard recipe, and ready-made Mekaika sauce is a processed product; its ingredients and texture can vary between brands.
What does Mekaika sauce taste like?
Mekaika sauce tastes savory and oil-rich, with a spiced character; its heat and exact flavor depend on the recipe. Since products vary, try a little first before adding it to a whole dish.
What foods go well with Mekaika sauce?
Mekaika sauce can add a punch of spiced oil to rice, vegetables, grilled foods, pasta, or sandwiches. Its strong flavor may dominate delicate dishes, so start with a small drizzle and add more if you like.
Is Mekaika sauce the same as chili oil?
Not necessarily. Mekaika sauce is oil-based and spiced, so it may resemble chili oil, but the names do not guarantee the same ingredients or recipe. The exact flavor and texture depend on the particular Mekaika sauce.
Can you cook with Mekaika sauce?
Yes, Mekaika sauce can be used during cooking or added to a finished dish. For a more noticeable spice aroma, stir it in near the end rather than heating it for a long time.
What ingredients are in Mekaika sauce?
Mekaika sauce is characterized by oil and spices, but there is no fixed ingredient list that applies to every version. Ready-made products may differ, so use the ingredient list on your particular jar if you need exact details.
Can you make Mekaika sauce at home?
Yes, you can make a homemade spiced oil inspired by Mekaika sauce by combining oil with seasonings. Because Mekaika sauce has no single standard recipe, a homemade version may taste quite different from a particular packaged product.
Why does Mekaika sauce separate in the jar?
Mekaika sauce may separate because its oil and other ingredients do not always stay evenly mixed while it sits. If it looks and smells normal, stir it with a clean utensil before serving; discard it if you notice unusual changes.
How should you store Mekaika sauce after opening?
Follow the storage directions on your Mekaika sauce package, since formulations can differ. Keep the lid closed and use a clean utensil; refrigerate it after opening if the product instructions say to do so.
Can Mekaika sauce be used as a marinade?
Yes, Mekaika sauce can be used as part of a marinade for vegetables or other foods, though its oil and spice flavor may be strong. Coat the food lightly, and do not reuse marinade that has touched raw meat unless it is cooked first.
Mekaika sauce Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
Vitamin K
3.6µg · 3% DV
Biotin
0.18µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
117mg · 5% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.11mg · 1% DV
Potassium ⭐
17mg · 1% DV
Mekaika sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mekaika sauce
To burn the 48 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mekaika sauce?
Mekaika sauce is a strongly flavoured, oil-based sauce seasoned with spices. The name alone does not point to one established regional recipe, so its exact ingredients and heat can vary by product. A little goes a long way in sandwiches and wraps, or spooned over grilled vegetables, meat or other savoury dishes.
Its oily texture carries the spice well and gives food a rich, lingering flavour. You can use it as a dip, spread it thinly in a sandwich, or serve it alongside a meal; for a familiar Turkish-style pairing, try it with eggs or a toasted wrap. A medium tablespoon is about 15 g, so start with a small amount and adjust to taste. Pairing it with plenty of vegetables keeps the overall plate fresh and balanced.
How Nutritious Is Mekaika sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mekaika sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mekaika sauce Contain Allergens?
No known major allergens
Which Diets Is Mekaika sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mekaika sauce Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.73g
POLYUNSATURATED
1.07g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.