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Mehir yogurt and wheat mix Calories
Combination of yogurt and wheat, rich in protein, fiber, and probiotics
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mehir yogurt and wheat mix (180 g) has 162 calories. That works out to 90 calories per 100 g. It contains 26.1 g of carbs, 7.6 g of protein, 3.2 g of fat and 4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Mehir yogurt and wheat mix Nutrition Facts
Selected: 1 cup (medium) · 180 g
162
KCAL / 180G
Carbs
26.1g
· 9% DV
Protein
7.6g
· 15% DV
Fat
3.2g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 19% · Fat 17%
Mehir yogurt and wheat mix nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mehir yogurt and wheat mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 162 kcal |
| 2 tablespoon (medium) | 30 g | 27 kcal |
| ½ cup (small) | 90 g | 81 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (medium) | 100 g | 90 kcal |
| 1 pack (small) | 120 g | 108 kcal |
| 1 serving (medium) | 150 g | 135 kcal |
| 1 bottle (medium) | 200 g | 180 kcal |
| 1 serving (large) | 220 g | 198 kcal |
| 1 cup (large) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Mehir yogurt and wheat mix
What is Mehir yogurt and wheat mix?
Mehir yogurt and wheat mix is a traditional dish combining yogurt with cooked wheat. Depending on the regional recipe, it may also include chickpeas or herbs, and can be served with either a spoonable soup-like or thicker consistency.
What does Mehir yogurt and wheat mix taste like?
Mehir yogurt and wheat mix tastes tangy and creamy from the yogurt, with a pleasantly chewy texture from the wheat. Herbs such as mint may add freshness, while chickpeas in some versions make the dish heartier.
How do you make Mehir yogurt and wheat mix?
Mehir yogurt and wheat mix is made by cooking wheat until tender and combining it with yogurt. Some recipes add chickpeas and herbs. If serving it warm, stir the yogurt in gradually and avoid boiling the mixture to help prevent curdling.
Where does Mehir yogurt and wheat mix come from?
Mehir yogurt and wheat mix is associated with Kurdish cuisine in southeastern Turkey. Recipes vary from household to household, so the exact herbs, consistency, and use of chickpeas are not the same everywhere.
Is Mehir yogurt and wheat mix served hot or cold?
Mehir yogurt and wheat mix can be served either hot or cold. Cold versions are refreshing, while warm versions are comforting; heat it gently if you choose to serve it warm so the yogurt does not split.
What kind of wheat is used in Mehir yogurt and wheat mix?
Mehir yogurt and wheat mix is commonly made with hulled or cracked whole wheat, often called dövme in Turkish. Cook it until tender before combining it with yogurt; fine bulgur gives the dish a different texture.
Does Mehir yogurt and wheat mix always contain chickpeas?
No, Mehir yogurt and wheat mix does not always contain chickpeas. Some regional and family recipes add cooked chickpeas, while others keep the mixture to yogurt and wheat, sometimes with herbs such as mint.
What is the difference between Mehir yogurt and wheat mix and ayran aşı?
Mehir yogurt and wheat mix and ayran aşı are related yogurt-and-grain dishes, but their names do not guarantee the same recipe. Mehir may be thicker, while ayran aşı often has a thinner, ayran-based consistency and may include different grains or greens.
What can you serve with Mehir yogurt and wheat mix?
Mehir yogurt and wheat mix goes well with fresh bread, a crisp salad, or pickled vegetables. Since it already combines yogurt and wheat, simple sides let its tangy flavor stand out without making the meal feel too heavy.
How long does Mehir yogurt and wheat mix keep in the fridge?
Mehir yogurt and wheat mix keeps for about 2–3 days in a covered container in the refrigerator. Chill it promptly after preparation, and take out only the portion you plan to serve rather than leaving the whole batch at room temperature.
Mehir yogurt and wheat mix Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
B5
0.81mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Manganese
0.58mg · 25% DV
Phosphorus
117mg · 17% DV
Selenium
8.1µg · 15% DV
Calcium
135mg · 14% DV
Potassium ⭐
198mg · 6% DV
Sodium
99mg · 4% DV
Mehir yogurt and wheat mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mehir yogurt and wheat mix
To burn the 162 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mehir yogurt and wheat mix?
Mehir yogurt and wheat mix is a traditional dish associated with southeastern Turkey, bringing together yogurt and wheat cooked until tender. Recipes vary by household and region; it may be seasoned with herbs such as mint and made with a soup-like consistency.
Its gentle tang and soft, hearty texture make it suitable as a simple meal or a substantial side. In its region of origin, it may be served warm or, in some versions, chilled. Elsewhere, enjoy it as a light lunch, perhaps with salad or bread. Yogurt contributes protein while wheat adds fibre; the mix provides 90 calories per 100 g. For a lighter bowl, keep added oil modest and use herbs for extra flavour.
How Nutritious Is Mehir yogurt and wheat mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mehir yogurt and wheat mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mehir yogurt and wheat mix Contain Allergens?
Contains these allergens:
Which Diets Is Mehir yogurt and wheat mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mehir yogurt and wheat mix Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.