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Mega Çiğ Köfte Wrap with Chips Calories
Bulgur-based çiğ köfte wrap with lavash and potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Mega Çiğ Köfte Wrap with Chips (340 g) has 765 calories. That works out to 225 calories per 100 g. It contains 116.3 g of carbs, 18.4 g of protein, 25.8 g of fat and 16 g of fiber. Its 2.4 mg of Manganese covers 106% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mega Çiğ Köfte Wrap with Chips Nutrition Facts
Selected: 1 piece (whole) · 340 g
765
KCAL / 340G
Carbs
116.3g
· 42% DV
Protein
18.4g
· 37% DV
Fat
25.8g
· 33% DV
Fiber
16g
· 57% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Mega Çiğ Köfte Wrap with Chips nutrition facts table · 1 piece (whole) (340 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 765 kcal | |
| Total fat | 25.8 g | 33% |
| Saturated fat | 3.81 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 1802 mg | 78% |
| Total carbohydrate | 116.3 g | 42% |
| Fiber | 16 g | 57% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mega Çiğ Köfte Wrap with Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 340 g | 765 kcal |
| 100 g | 100 g | 225 kcal |
| 1 piece (half) | 170 g | 383 kcal |
| 1 serving (small) | 220 g | 495 kcal |
| 1 serving (medium) | 280 g | 630 kcal |
| 1 serving (large) | 340 g | 765 kcal |
| 1 piece (jumbo) | 430 g | 968 kcal |
| 2 piece (double) | 680 g | 1530 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Mega Çiğ Köfte Wrap with Chips
What is a Mega Çiğ Köfte Wrap with Chips?
A Mega Çiğ Köfte Wrap with Chips is a large lavash wrap filled with bulgur-based çiğ köfte and potato chips. It may also include lettuce, herbs, lemon, or sauces, depending on the shop.
Are the chips inside a Mega Çiğ Köfte Wrap with Chips?
Usually, yes: potato chips are tucked into the lavash with the çiğ köfte. They add crunch, but soften as the wrap sits, so it is best eaten soon after it is made.
Does a Mega Çiğ Köfte Wrap with Chips contain raw meat?
No, the meat-free çiğ köfte commonly used in this wrap is made from bulgur, pepper or tomato paste, and spices rather than raw meat. Recipes and fillings can vary, so ask the seller if you need to confirm the ingredients.
How spicy is a Mega Çiğ Köfte Wrap with Chips?
A Mega Çiğ Köfte Wrap with Chips can be mildly or quite spicy, depending on the çiğ köfte and sauces used. Ask for a mild or non-spicy version and have hot sauce left out if you prefer less heat.
What makes a Mega Çiğ Köfte Wrap with Chips different from a regular çiğ köfte wrap?
The chips give a Mega Çiğ Köfte Wrap with Chips a crunchy filling that a regular çiğ köfte wrap usually lacks. “Mega” generally signals a larger serving, but the size and exact fillings are set by the individual shop.
How do you keep a Mega Çiğ Köfte Wrap with Chips from getting soggy?
Eat a Mega Çiğ Köfte Wrap with Chips soon after assembly to keep its chips crisp. If making one at home, add the chips just before wrapping and keep wet sauces or lemon from soaking the lavash.
Can you make a Mega Çiğ Köfte Wrap with Chips at home?
Yes. Spread bulgur-based çiğ köfte and any greens or sauce you like over lavash, add potato chips, and roll it up just before serving. Adding the chips last helps preserve their crunch.
What sauce goes with a Mega Çiğ Köfte Wrap with Chips?
Lemon juice and pomegranate molasses are common accompaniments for a Mega Çiğ Köfte Wrap with Chips, while some shops add their own sauces. Since the çiğ köfte may already be spicy, taste it before adding hot sauce.
Can you reheat a Mega Çiğ Köfte Wrap with Chips?
Reheating a Mega Çiğ Köfte Wrap with Chips is not ideal: heat makes the chips soft and can wilt the greens. It is usually better eaten cold or at room temperature, shortly after it is prepared.
Is a Mega Çiğ Köfte Wrap with Chips a good choice for lunch?
Yes, a Mega Çiğ Köfte Wrap with Chips can work as a portable lunch because it combines a bulgur filling with lavash. Its chips and sauces may make it feel heavier than a wrap without them, so choose the fillings that suit your appetite.
Mega Çiğ Köfte Wrap with Chips Vitamins & Minerals
Vitamins
B1
0.54mg · 45% DV
Vitamin K
54.4µg · 45% DV
B3
6.12mg · 38% DV
B6
0.65mg · 38% DV
Minerals
Manganese
2.45mg · 107% DV
Sodium
1802mg · 78% DV
Selenium
36µg · 65% DV
Copper
0.58mg · 64% DV
Potassium ⭐
823mg · 24% DV
Mega Çiğ Köfte Wrap with Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mega Çiğ Köfte Wrap with Chips
To burn the 765 calories in 1 piece (whole) (340 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mega Çiğ Köfte Wrap with Chips?
Mega Çiğ Köfte Wrap with Chips puts Turkish çiğ köfte—finely kneaded bulgur seasoned with pepper paste, spices and herbs—inside lavash, with potato chips for crunch. Çiğ köfte is closely associated with southeastern Turkey, while the wrap is a convenient street-food version enjoyed across the country.
Expect a warmly spiced, slightly tangy filling, soft flatbread and crisp chips. In Turkey, it is often eaten as a quick lunch or snack, with lettuce, parsley, lemon and pomegranate molasses; it also travels well as an informal meal abroad. Bulgur and herbs contribute fibre, though the lavash and chips make the wrap more substantial. For a lighter balance, add plenty of salad or ask for fewer chips.
How Nutritious Is Mega Çiğ Köfte Wrap with Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mega Çiğ Köfte Wrap with Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mega Çiğ Köfte Wrap with Chips Contain Allergens?
Contains these allergens:
Which Diets Is Mega Çiğ Köfte Wrap with Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mega Çiğ Köfte Wrap with Chips Fat Profile
SATURATED
3.81g
MONOUNSATURATED
10.71g
POLYUNSATURATED
8.43g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.