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A large portion of bulgur, tomato paste and spice-based çiğ köfte served with Doritos; relatively high in carbohydrates and sodium.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 serving (large) of Mega Çiğ Köfte with Doritos (350 g) has 798 calories. That works out to 228 calories per 100 g. It contains 120.8 g of carbs, 19.3 g of protein, 26.3 g of fat and 15.8 g of fiber. Its 1.7 mg of Manganese covers 73% of the Daily Value. Under the NOVA system it is classified as "Processed".
Selected: 1 serving (large) · 350 g
798
KCAL / 350G
Carbs
120.8g
· 44% DV
Protein
19.3g
· 39% DV
Fat
26.3g
· 34% DV
Fiber
15.8g
· 56% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 798 kcal | |
| Total fat | 26.3 g | 34% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.11 g | |
| Sodium | 2520 mg | 110% |
| Total carbohydrate | 120.8 g | 44% |
| Fiber | 15.8 g | 56% |
| Protein | 19.3 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 350 g | 798 kcal |
| 1 piece (small) | 25 g | 57 kcal |
| 1 ounce (medium) | 28.4 g | 65 kcal |
| 100 g | 100 g | 228 kcal |
| 1 serving (small) | 100 g | 228 kcal |
| 1 serving (medium) | 180 g | 410 kcal |
| 1 cup (medium) | 200 g | 456 kcal |
| 1 serving (large) | 250 g | 570 kcal |
| 1 piece (whole) | 300 g | 684 kcal |
| 1 serving (extra large) | 350 g | 798 kcal |
Calculated from 228 calories per 100 g.
Mega Çiğ Köfte with Doritos is a large serving of Turkish bulgur-based çiğ köfte served with Doritos. The mixture is typically made with tomato paste and spices, while the chips add a crunchy, salty contrast.
Usually, no. The widely sold Turkish version of çiğ köfte is made without meat from bulgur, tomato paste, and spices; its name does not mean it contains raw meat. Recipes can vary, so ask the seller if you need confirmation.
You can eat Mega Çiğ Köfte with Doritos in a wrap or spoon the mixture into lettuce leaves, adding lemon and greens if provided. Keep the chips separate until you are ready to eat so they stay crunchy.
It can be spicy, but the heat comes mainly from the pepper and other seasonings in the çiğ köfte, not the Doritos. Spice levels vary by shop, so ask for a mild version if you prefer less heat.
Doritos add crunch and a salty corn-chip flavor to the soft, spicy bulgur mixture. They are a modern serving twist rather than a traditional ingredient in çiğ köfte, and they can become soggy if mixed in too early.
To make Mega Çiğ Köfte with Doritos at home, knead fine bulgur with tomato paste, spices, and water until the mixture holds together, then shape it and serve with chips. Add the Doritos just before eating to preserve their texture.
Yes, but refrigerate leftovers promptly in a covered container and eat them soon; the Doritos will lose their crunch. For the best texture, store the chips separately from the çiğ köfte and combine them only when serving.
Lettuce, parsley, and lemon pair well with Mega Çiğ Köfte with Doritos and are commonly served alongside çiğ köfte. Ayran is another popular option, while extra salty sides may make the meal taste overly salty.
Yes, a large serving can work as a meal, especially when eaten in a wrap or with fresh greens. The bulgur makes it substantial, while the chips add crunch; choose a smaller portion if the full serving feels too heavy.
Yes, it can be high in sodium because both prepared çiğ köfte and Doritos may contribute salt. If you have been advised to limit sodium, consider a smaller portion and ask a clinician or dietitian for advice suited to your needs.
Vitamins
B1
0.42mg · 35% DV
B6
0.56mg · 33% DV
B3
4.9mg · 31% DV
Folate
91µg · 23% DV
Minerals
Sodium
2520mg · 110% DV
Manganese
1.68mg · 73% DV
Copper
0.49mg · 54% DV
Phosphorus
322mg · 46% DV
Potassium ⭐
910mg · 27% DV
To burn the 798 calories in 1 serving (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mega Çiğ Köfte with Doritos pairs a generous serving of Turkish çiğ köfte with Doritos. The köfte is made by kneading fine bulgur with tomato paste and spices, then shaping it into small pieces. Meat-free versions are widely eaten in Turkey; despite the name, this style is not cooked over heat.
Its savoury, warmly spiced, slightly tangy flavour contrasts with the chips’ crunch and saltiness. In Turkey, çiğ köfte is often served with lettuce, lemon, lavash or pomegranate molasses, as a snack or casual shared meal. Bulgur makes it carbohydrate-forward, with some fibre, while the Doritos add extra salt and fat. For a lighter plate, enjoy a smaller portion with salad or lettuce and keep the chips as a crunchy topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
10.85g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.