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Meftune with meat Calories
Traditional sour meat and eggplant stew
CALORIES
GI
POTASSIUM
FIBER
Meftune with meat Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.9g
· 21%
Protein
6.8g
· 29%
Fat
5.4g
· 50%
Fiber
1.4g
Meftune with meat Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.2mg · 14% DV
B6
0.14mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Meftune with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meftune with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meftune with meat Contain Allergens?
No known major allergens
Which Diets Is Meftune with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meftune with meat Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Meftune with meat
Meftune with meat — Frequently Asked Questions
How many calories are in meat meftune?
Meat meftune contains 92 calories per 100 g. The same amount provides 6.8 g of protein, 4.9 g of carbohydrates, and 5.4 g of fat.
Is meat meftune suitable for a gluten-free diet?
Meat meftune is listed as compatible with a gluten-free diet. It is also compatible with omnivore and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.