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High-protein bowl with ground meat and assorted vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (large) of Meetbowl (350 g) has 560 calories. That works out to 160 calories per 100 g. It contains 28 g of carbs, 49 g of protein, 28 g of fat and 8.8 g of fiber. Its 3.9 µg of B12 covers 160% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (large) · 350 g
560
KCAL / 350G
Carbs
28g
· 10% DV
Protein
49g
· 98% DV
Fat
28g
· 36% DV
Fiber
8.8g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 35% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 560 kcal | |
| Total fat | 28 g | 36% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.18 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 8.8 g | 31% |
| Protein | 49 g | 98% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (large) | 350 g | 560 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (medium) | 250 g | 400 kcal |
| 1 serving (medium) | 300 g | 480 kcal |
| 1 piece (large) | 350 g | 560 kcal |
| 1 serving (large) | 400 g | 640 kcal |
| 1 piece (extra large) | 500 g | 800 kcal |
| 1 bottle (jumbo) | 500 g | 800 kcal |
Calculated from 160 calories per 100 g.
Meetbowl is a prepared bowl made with ground meat and assorted vegetables. It is designed as a convenient, protein-forward meal and can be eaten on its own or paired with a grain or salad.
Meetbowl contains ground meat and assorted vegetables. The exact meat and vegetable mix can vary by product version, so use the ingredient list on the package if you need to know the specific contents.
Whether Meetbowl can be eaten cold depends on the specific product and its package directions. Follow the serving instructions on the label; if it says to heat the bowl, transfer it to a microwave-safe dish first.
Meetbowl can serve as a convenient main meal because it combines ground meat with vegetables. If you want a more substantial plate, pair it with whole grains, bread, or another side that suits your appetite.
Store unopened Meetbowl according to the package directions, since the required storage can vary by product. If the label says to keep it refrigerated, do so; do not assume it is shelf-stable.
You can freeze Meetbowl if its packaging and instructions allow it, though the vegetables may soften after thawing. Thaw it in the refrigerator and heat it thoroughly before eating.
Meetbowl can be useful for a quick meal, but follow the package’s storage and use-by instructions rather than treating it as a long-term meal-prep item. Once opened, refrigerate leftovers promptly in a sealed container.
Yes, Meetbowl can work after exercise because it contains protein from ground meat. For a more complete recovery meal after a demanding workout, serve it with a carbohydrate source such as rice, potatoes, or bread.
Meetbowl may help keep you satisfied because it combines protein-containing meat with vegetables. If it is not filling enough as served, add a grain or another side rather than relying on the bowl alone.
Serve Meetbowl with rice, potatoes, bread, or a crisp salad, depending on whether you want a heartier or lighter meal. A simple vegetable side also complements the meat-and-vegetable bowl without requiring a complex recipe.
Vitamins
B12
3.85µg · 160% DV
B3
8.75mg · 55% DV
Vitamin K
63µg · 53% DV
B5
2.45mg · 49% DV
Minerals
Zinc
7.7mg · 70% DV
Phosphorus
385mg · 55% DV
Selenium
28µg · 51% DV
Potassium ⭐
1120mg · 33% DV
Sodium
735mg · 32% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 560 calories in 1 bottle (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meetbowl brings ground meat and assorted vegetables together in a single bowl. It is best understood as a modern, practical meal format rather than a dish tied to a specific region or fixed traditional recipe; the exact mix can vary with the meat and vegetables used.
Serve it warm for lunch or dinner, on its own or with a simple salad, grains or flatbread. The meat makes it a protein-forward option, with 14 g of protein per 100 g, while the vegetables add some fibre. For a lighter bowl, use plenty of vegetables and keep added oil modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.45g
MONOUNSATURATED
10.85g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.