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A serving bowl filled with browned, irregular bite-sized pieces of meat, with a lightly glossy surface.
●Low GI

Meetbowl Calories

High-protein bowl with ground meat and assorted vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

160kcal

GI

35low

POTASSIUM · 100 G

320mg

FIBER · 100 G

2.5g

Quick answer

1 bottle (large) of Meetbowl (350 g) has 560 calories. That works out to 160 calories per 100 g. It contains 28 g of carbs, 49 g of protein, 28 g of fat and 8.8 g of fiber. Its 3.9 µg of B12 covers 160% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Meetbowl Nutrition Facts

Selected: 1 bottle (large) · 350 g

560

KCAL / 350G

Carbs

28g

· 10% DV

Protein

49g

· 98% DV

Fat

28g

· 36% DV

Fiber

8.8g

· 31% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 35% · Fat 45%

Meetbowl nutrition facts table · 1 bottle (large) (350 g)

NutrientAmount% DV
Calories560 kcal
Total fat28 g36%
Saturated fat9.45 g47%
Trans fat0.18 g
Sodium735 mg32%
Total carbohydrate28 g10%
Fiber8.8 g31%
Protein49 g98%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Bottle of Meetbowl?

ServingAmountCalories
1 bottle (large)350 g560 kcal
100 g100 g160 kcal
1 piece (medium)250 g400 kcal
1 serving (medium)300 g480 kcal
1 piece (large)350 g560 kcal
1 serving (large)400 g640 kcal
1 piece (extra large)500 g800 kcal
1 bottle (jumbo)500 g800 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Meetbowl

What is Meetbowl?

Meetbowl is a prepared bowl made with ground meat and assorted vegetables. It is designed as a convenient, protein-forward meal and can be eaten on its own or paired with a grain or salad.

What ingredients are in Meetbowl?

Meetbowl contains ground meat and assorted vegetables. The exact meat and vegetable mix can vary by product version, so use the ingredient list on the package if you need to know the specific contents.

Can you eat Meetbowl cold?

Whether Meetbowl can be eaten cold depends on the specific product and its package directions. Follow the serving instructions on the label; if it says to heat the bowl, transfer it to a microwave-safe dish first.

Is Meetbowl enough for a full meal?

Meetbowl can serve as a convenient main meal because it combines ground meat with vegetables. If you want a more substantial plate, pair it with whole grains, bread, or another side that suits your appetite.

How should you store unopened Meetbowl?

Store unopened Meetbowl according to the package directions, since the required storage can vary by product. If the label says to keep it refrigerated, do so; do not assume it is shelf-stable.

Can you freeze Meetbowl?

You can freeze Meetbowl if its packaging and instructions allow it, though the vegetables may soften after thawing. Thaw it in the refrigerator and heat it thoroughly before eating.

Is Meetbowl good for meal prep?

Meetbowl can be useful for a quick meal, but follow the package’s storage and use-by instructions rather than treating it as a long-term meal-prep item. Once opened, refrigerate leftovers promptly in a sealed container.

Is Meetbowl a good post-workout meal?

Yes, Meetbowl can work after exercise because it contains protein from ground meat. For a more complete recovery meal after a demanding workout, serve it with a carbohydrate source such as rice, potatoes, or bread.

Does Meetbowl keep you full?

Meetbowl may help keep you satisfied because it combines protein-containing meat with vegetables. If it is not filling enough as served, add a grain or another side rather than relying on the bowl alone.

What should you serve with Meetbowl?

Serve Meetbowl with rice, potatoes, bread, or a crisp salad, depending on whether you want a heartier or lighter meal. A simple vegetable side also complements the meat-and-vegetable bowl without requiring a complex recipe.

Meetbowl Vitamins & Minerals

Vitamins

B12

3.85µg · 160% DV

B3

8.75mg · 55% DV

Vitamin K

63µg · 53% DV

B5

2.45mg · 49% DV

Minerals

Zinc

7.7mg · 70% DV

Phosphorus

385mg · 55% DV

Selenium

28µg · 51% DV

Potassium ⭐

1120mg · 33% DV

Sodium

735mg · 32% DV

Meetbowl Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

24.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meetbowl

To burn the 560 calories in 1 bottle (large) (350 g):

🚶

139min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meetbowl?

Meetbowl brings ground meat and assorted vegetables together in a single bowl. It is best understood as a modern, practical meal format rather than a dish tied to a specific region or fixed traditional recipe; the exact mix can vary with the meat and vegetables used.

Serve it warm for lunch or dinner, on its own or with a simple salad, grains or flatbread. The meat makes it a protein-forward option, with 14 g of protein per 100 g, while the vegetables add some fibre. For a lighter bowl, use plenty of vegetables and keep added oil modest.

How Nutritious Is Meetbowl?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meetbowl Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meetbowl Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meetbowl Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meetbowl Fat Profile

SATURATED

9.45g

MONOUNSATURATED

10.85g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.