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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
48g
· 57%
Protein
4.3g
· 5%
Fat
14g
· 38%
Fiber
0.7g
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
80mg · 8% DV
Selenium
4.5µg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Medovik tatlısı 100 gramda 340 kalori içerir. Aynı porsiyonda 48 g karbonhidrat, 14 g yağ ve 4,3 g protein bulunur.
Medovik tatlısının glisemik indeksi 65'tir; bu değer orta düzey glisemik etkiye işaret eder. 100 gramında 48 g karbonhidrat bulunduğu için kan şekeri kontrolü yapan kişilerin porsiyona dikkat etmesi gerekir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.