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Medovik cake Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Medovik cake (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 38.4 g of carbs, 3.4 g of protein, 11.2 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Medovik cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
272
KCAL / 80G
Carbs
38.4g
· 14% DV
Protein
3.4g
· 7% DV
Fat
11.2g
· 14% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Medovik cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.16 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 0.6 g | 2% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Medovik cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 272 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thin) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 slice (thick) | 120 g | 408 kcal |
| 1 piece (large) | 150 g | 510 kcal |
| 1 serving (large) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Medovik cake
What does Medovik cake taste like?
Medovik cake tastes sweet and honeyed, with a gentle tang from its creamy filling. Its thin layers soften as the cake rests, giving it a tender texture rather than the crisp bite of freshly baked pastry.
How many layers does Medovik cake have?
Medovik cake has several thin honey-cake layers, but there is no fixed number. Home recipes often make as many layers as the dough can be rolled into; the cream between them helps create its characteristic tender, layered slice.
Why does Medovik cake need to rest overnight?
Medovik cake rests so the filling can soak into its thin, firm layers. An overnight chill makes the cake softer and easier to slice, while bringing the honey and cream flavors together.
Is Medovik cake Russian?
Yes, Medovik cake is associated with Russian cuisine and is also popular across former Soviet countries. Many places have their own versions, especially when it comes to the filling and the number of layers.
Does Medovik cake use sour cream?
Many traditional Medovik cake recipes use sour cream in the filling, which balances the sweetness of the honey layers. Other versions use whipped cream or a condensed-milk-based filling, so the exact taste and texture vary.
What is the difference between Medovik cake and Napoleon cake?
Medovik cake is made with honey-flavored cake layers, while Napoleon cake typically uses crisp layers of puff pastry. Both are layered with cream, but Medovik becomes soft as it rests and has a distinct honey flavor.
Can you make Medovik cake ahead of time?
Yes, Medovik cake is well suited to making ahead because it needs time to soften after assembly. Prepare it the day before serving and keep it covered in the refrigerator so its layers absorb the filling.
How do you keep Medovik cake from having dry layers?
To keep Medovik cake from tasting dry, spread an even layer of filling between each thin cake layer and let the assembled cake rest in the refrigerator. Cutting it before the filling has had time to soak in can leave the layers firm.
How long does Medovik cake last in the fridge?
Medovik cake keeps for about three days in a covered container in the refrigerator. Since its filling is cream-based, return leftovers to the fridge promptly rather than leaving them out at room temperature.
Can you freeze Medovik cake?
Yes, you can freeze Medovik cake in airtight wrapping, either whole or in slices. Thaw it in the refrigerator before serving; the filling may soften slightly, so the texture can differ from freshly made cake.
Medovik cake Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Biotin
2µg · 7% DV
B12
0.14µg · 6% DV
Vitamin A
48µg · 5% DV
Minerals
Phosphorus
56mg · 8% DV
Selenium
3.6µg · 7% DV
Calcium
64mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
72mg · 2% DV
Medovik cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medovik cake
To burn the 272 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medovik cake?
Medovik cake is a Russian layered honey cake, made from thin honey-sweetened cake sheets stacked with a creamy filling, traditionally based on sour cream. As it rests, the filling softens the layers, giving each slice a tender, almost melt-in-the-mouth texture. The gentle caramel-like honey flavour is balanced by the filling’s tang. In Russia and across the former Soviet region, it is a familiar celebration and tea-table cake; elsewhere, it works well as a dessert with coffee or tea.
It is relatively rich in carbohydrates and fat, while providing little fibre. A smaller slice makes a satisfying sweet course, especially alongside unsweetened tea or coffee.
How Nutritious Is Medovik cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medovik cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medovik cake Contain Allergens?
Contains these allergens:
Which Diets Is Medovik cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medovik cake Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.