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Medovic cake Calories
Traditional Russian honey layer cake with cream
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Medovic cake (90 g) has 315 calories. That works out to 350 calories per 100 g. It contains 43.2 g of carbs, 4.1 g of protein, 13.5 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Medovic cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
315
KCAL / 90G
Carbs
43.2g
· 16% DV
Protein
4.1g
· 8% DV
Fat
13.5g
· 17% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Medovic cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.18 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 0.6 g | 2% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Medovic cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 315 kcal |
| 1 piece (small) | 50 g | 175 kcal |
| 1 slice (thin) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 100 g | 350 kcal |
| 1 piece (large) | 120 g | 420 kcal |
| 1 slice (thick) | 130 g | 455 kcal |
| 1 serving (large) | 150 g | 525 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Medovic cake
What is Medovic cake made of?
Medovic cake is made with thin honey-flavoured cake layers and a creamy filling. Traditional versions often use sour cream, while other recipes use different creams; the exact sweetness and texture vary by recipe.
Where does Medovic cake come from?
Medovic cake is a traditional Russian honey layer cake. It became popular across Eastern Europe and beyond, with local versions differing mainly in the cream filling and how the layers are assembled.
Why does Medovic cake have so many layers?
Medovic cake is built from many thin honey cake layers with cream between them. As it rests, the layers absorb moisture from the filling, giving the cake its characteristic soft texture.
What kind of cream is used in Medovic cake?
Sour cream is common in traditional Medovic cake, though some recipes use other creamy fillings. The slight tang of sour cream balances the honey layers; richer or sweeter versions vary by recipe.
Does Medovic cake taste strongly of honey?
Medovic cake has a noticeable honey aroma, but it is usually balanced by the creamy filling. The flavour depends on the type and amount of honey used, so some versions taste more pronounced than others.
Should Medovic cake rest overnight before serving?
Yes, resting Medovic cake in the refrigerator helps the cream soften the thin layers. An overnight rest is common and makes the cake tender and easier to slice, though the exact resting time varies by recipe.
Does Medovic cake need to be refrigerated?
Yes, Medovic cake should be refrigerated because its filling is creamy. Keep it covered in an airtight container, and take out only the portion you plan to serve so the rest stays chilled.
How long does Medovic cake last in the fridge?
Medovic cake typically keeps for about 3–4 days in the refrigerator when covered and stored properly. Discard it if the cream develops an unusual smell, appearance, or taste.
Can you freeze Medovic cake?
Yes, Medovic cake can be frozen, although the cream may change texture slightly after thawing. Wrap portions well, freeze them in an airtight container, and thaw them slowly in the refrigerator before serving.
What is best served with Medovic cake?
Unsweetened black tea or coffee pairs well with Medovic cake. Their clean, slightly bitter flavours complement the honey and cream without making the dessert taste even sweeter.
Medovic cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
1.98µg · 7% DV
Vitamin A
40.5µg · 5% DV
Minerals
Phosphorus
63mg · 9% DV
Selenium
4.05µg · 7% DV
Calcium
59mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
72mg · 2% DV
Medovic cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medovic cake
To burn the 315 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medovic cake?
Medovic cake is a traditional Russian honey layer cake, made by stacking thin honey-flavoured cake layers with cream. Once assembled and left to rest, the layers soften as they absorb some of the filling, giving the cake its characteristic tender texture.
Its mellow honey taste and creamy layers make it a familiar dessert for celebrations and gatherings in Russia, often served in slices with tea. Elsewhere, it pairs just as well with coffee or unsweetened tea. It is mainly a source of carbohydrates and fat, with relatively little protein; a typical slice is about 90 g. For a lighter finish to a meal, serve a smaller slice with fresh fruit.
How Nutritious Is Medovic cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medovic cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medovic cake Contain Allergens?
Contains these allergens:
Which Diets Is Medovic cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medovic cake Fat Profile
SATURATED
6.75g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.